Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise 1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you ...more
If you're like me, you were disappointed when NASA cut their human space flight program. No longer could children and adults in dead-end jobs dream of someday walking on the surface of the Moon or drinking floating globules of water through a straw. Homo sapiens as a species a ...more
Lauren Dickerson and Ed Barnett demonstrates how to properly use a cane. Using a cane is appropriate when you have impaired mobility of any kind such as an injury caused by a knee or a hip. First, measure the cane. Hold the cane about four inches away from you and it should co ...more
In this video tutorial, viewers learn how to hit a golf ball with a backspin. All golf balls are hit with a backspin, especially with irons. Begin by properly bringing the club backwards. Then return by rotating the hip and release the club with a swing at the target. Finish b ...more
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis. Osteoarthritis commonly occurs after the age of 45. Men who are under the age ...more
One of the more enjoyable parts of Christmas (other than opening gifts of course) is going out to find the perfect tree, struggle bringing it into the house, and decorating it. As the years went by, I realized that our tree looked exactly like every other tree in the neighborh ...more
Augmented reality is beginning to leak out into the mainstream world. This is thanks, in part, to ARKit and ARCore. These releases turned the current smartphones owned by millions of Apple and Android users into AR-capable machines. And while there are definitely some awesome ...more
Advancements in technology have made it perfectly possible to make a short film or even an entire movie with your iPhone or Android — as long as you've got the right gear. Lenses, stabilizers, tripods, lighting, microphones, chargers, and cases can make the difference between ...more
If you have a modern iPhone, you have an excellent video recorder at your disposal. Every iPhone since the 6S has the ability to shoot in 4K resolution, and each new iteration has brought new capabilities to the table. But even the best mobile shooter can use a little extra he ...more