Hips Moves

How To : Do Hip Hop dance moves

So take a few moments and watch this instructional video series designed to help teach the basics of Hip Hop dance for beginners—or those of you who are already dancing fiends but perhaps want to perfect some of those old school moves. Part 1 of 14 - How to Do Hip Hop dance mo ...more

How To : Do several different hip hop dance moves

This video demonstrates three different hip hop streetdance moves. If you like Chris Brown, you might like this dance tutorial video. The dancer demonstrates and provides text explaining each hip hop dance move. He does not list any of the names of the dance moves.

How To : Choreograph hip hop moves in a box

If you want to start choreographing hip hop moves to children, then this hip hop tutorial is for you. In this how to video, Tricia Gomez shows off her teaching tool, Dance in a Box to help you teach hip hop to children. These are easy dance moves to do and teach. Watch this ho ...more

How To : Do three different hip hop dance moves

This video demonstrates three different hip hop streetdance moves. If you like Chris Brown, you might like this dance tutorial video. The dancer demonstrates and provides text explaining each hip hop dance move.

How To : Dance hip-hop house moves

Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing i ...more

How To : Do basic hip-hop dance moves

This four part tutorial teaches you how to dance basic hip hop moves. Learn popping, and gliding moves. These moves are easy to do and are the basis for more advanced hip hop moves. Watch this how to video and you'll be dancing hip hop in no time. Part 1 of 4 - How to Do basic ...more

How To : Dance Jamaican dancehall swing hip moves

Here is a lesson of how to swing the hips and butt like a Jamaican girl from the Dancehall. This is a sort of hip-hop line dance hybrid. This takes lots of looseness in your waist to let all the movement in your hips resonate throughout your body.

How To : Perform Hip Hop dance moves

Trying to find a hip hop choreographer? Look no further. Get moves from a professional in this free video clip about easy hip hop dance moves. Perform Hip Hop dance moves - Part 1 of 15. Click through to watch this video on expertvillage.com Perform Hip Hop dance moves - Part ...more

How To : Move like a hip hop dancer

This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl ...more

How To : Do the Hip Roll Dance Move

This instructional dance video shows you how to do the "hip roll" dance move, which can be applied to several different dance styles, such as belly dancing, R&B, and hip hop. Just practice, practice, practice to add the hip roll move to your dance skills. This tutorial is grea ...more

How To : Belly dance & move your hips

To pick up some sexy belly dance skills, check out this how-to video. A belly dancing pro gives some basic steps in this alluring dance. This teacher pretty much sums up why this is a dance favorite for many. Watch this video tutorial as she shows you how to move your hips the ...more

How To : Do the Soulja Boy hip hop cranking move

When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops. Even three years later, the Soulja Bo ...more

How To : Do a fancy hip hop hat trick dance move

You know how Justin Timberlake gets the ladies? Well, other than the fact that he's a majorly hot musician, the guy's got smooth moves. From Michael Jackson-inspired foot glides to spins and even hat tricks, the dude's got an arsenal of impressive hip hop moves. Take inspirat ...more

How To : Do the funky body wave hip hop dance move

The body wave is a very simple move to understand and a great move to learn if you're just starting to take hip hop dancing lessons. The move involves moving the body like a wave, rolling smoothly from the head, neck, and butt. Learn how to complete it like a pro by checking ...more

How To : Do Usher's famous hip hop slide glide dance move

Want to have the ladies come to YOU in the club, rather than waiting around staring at them creepily and coming in from behind hoping to get some action? Then boy, you need to learn some dance moves. And what better person to learn the ways of the suave player than Usher? Tak ...more

How To : Do the hip snap move in belly dancing

Snap! The hip snap move in belly dancing, also known as the hip bump, is a sharp isolation of the hip. Learn how to do this move in this free lesson conducted by a belly dancing expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of ...more

How To : Do the hip slide belly dance move

Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, se ...more

How To : Do the Turkish hip circle belly dance move

Amira Nagi of Samadhi teaching the Turkish hip circle. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that ...more

How To : Do the hip toss pro wrestling move

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You ...more

How To : Do Beyonce's crunk hip hop dance move

If you've watched any of Beyonce's music videos, then you know the girl likes shaking her ample bootay. A move she's done in several videos is the crunk, which is a basic thrusting of the pelvis with the knees bent and the arms bent inwards at the elbows. The move is super se ...more

How To : Do a hip hop knee spin dance move

Want to turn your blah breakdance routine into a stunning, pro-level flip fest? Then take a look at this breakdancing video to learn how to do a hip hop knee spin. This knee spin can be incorporated into your breakdancing for an extra special twist that will definitely leave a ...more

How To : Do a Vglide or ticking float hip-hop dance move

C-walking and ticking are great ways to lead into a breakdance or just get down with your bad self, and there are always new steps to add to your walk. This video will show you how to do a Vglide or ticking float (there seems to be some disagreement on the title).

How To : Perform the hip hop "head toss with roll" move

You have some hip hop dancing experience but now you are ready to develop some new moves and routines. Learn advanced hip hop funk choreography from a professional instructor in this free dance video series. Perform the hip hop "head toss with roll" move - Part 1 of 15. Click ...more

How To : Do a hip hop twist move

Learn a hip hop twist move with this dance how to video. Follow the moves in this tutorial and you'll be droppin' it low in the clup in no time.

How To : Perform hip hop dance arm movements

In this how to video, hip hop dance teacher Jordan Setacci teaches some cool hip hop arm movements in a short sequence. Impress your friends at the club with these great hip hop dance moves.

How To : Perform a general neurological exam on a patient

As a doctor, sometimes it will be necessary to perform a neurological examination of your patient to rule out any neurological disorders. Your objective is to identify abnormalities in the nervous system, to differentiate peripheral from central nervous system lesions, and to ...more

How To : Use isolation to improve your hip-hop dancing

Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better mo ...more

How To : Striptease for a sexy full body aerobic workout

Use your hips, ribs and crawling moves to get a great workout and even better moves for a sexy dance. Ever since Carmen Electra released her Striptease Workout videos, strippers secrets to slim bods has become the hippest way to lose well, hips.

How To : Belly dance basic beginner moves

How to Belly Dance! Okay, so you can shimmy and you can shake, but you ain’t seen nothin’ until you’ve seen a skilled belly dancer strut her stuff. Here are a couple of basic belly-dancing moves to awaken your inner Shakira… You will need: some space - a chunk about six feet ...more

How To : Dance glides from Michael Jackson's Moonwalk

Learn Michael Jackson Moonwalking! A how to dance tutorial showing you how to glide, float, and slide similar to Michael Jackson. Learn Gliding and Floating which are basic hip hop and popping dance moves. It is a fun, easy, and cool club dance move or just a move to get your ...more

How To : Do the X-Hop

An old school Hip-Hop dance move. The X-Hop has also become a basic move in the C-Walk style of Hip-Hop and urban dance.

How To : Erotic dance

Learn step by step how to Erotic dance using "EroTeknique", a dance form designed for woman looking to build confidence, keep fit, and turn up the heat at home with their partner! In this tutorial, erotic dance moves are taught that almost anyone can do. Get those hips moving! ...more

How To : Move & dance Bollywood style

Curious how to get your hips moving and shaking like a Bollywood dancer? Ashley Lowe from WatchMojo talks to Hemalayaa Behl, a dance choreographer and yoga instructor, about the origins of Bollywood, the Indian cinema, and the most important things to remember when showing off ...more

How to C Walk the Shuffle : basic, spin, step, stomp, kick

This tutorial will teach you a basic move of the c walk: the shuffle and shuffle moves. The moves are: shuffle, shuffle kick, shuffle step, shuffle stomp, and the shuffle spin. C Walking or Crip walking / Clow walking is the smooth movement of one's feet to hip hop or rap. Thi ...more

How To : Dance V & V variations in C Walk

This video will teach you the basic move of the C walk: the V. It will also teach you lots of cool variations and how to put them together. This is a step by step on how to move your feet properly to keep flow and look fresh dancing to hip hop and rap. This is a great street d ...more

How To : C-Walk the heel toe

Learn how to do the heel toe step - move in the C-Walk style of Hip-Hop and urban dance. This move is recommended for intermediate level dancers.

How To : Do the C-Walk Shuffle Hop

Learn the Shuffle Hop a basic move in the C-Walk style of Hip-Hop and urban dance. The shuffle hop is essentially the Shuffle except you can you move in different directions.

How To : Hip Hop dance the Heel-Toe Flick and Gliding

Another video for true beginners of hip hop dancing. Here are two hip hop footwork moves that you should practice. Knowing how to glide is important because your body needs to learn how to transfer weight smoothly from one foot to the other. The heel-toe flick is a move that ...more

How To : Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

How To : C-Walk the shuffle stepback

Learn the shuffle stepback, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This moves involves doing a shuffle and adding in a stepback.

How To : Do down dog waves to open up the shoulder and back

The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward. So how d ...more

How To : Tone abs with the Swiss ball cable Russian twist

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

How To : Work your abdominals with leg swings

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. It's also a great "no excuses" exercise, meaning you can do it just a ...more

How To : Do speed leg swings

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. For this variation, you'll focus on controlled speed and power ...more

How To : Do yoga warm-up moves to prepare for backbends

We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routin ...more

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