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Want to dance like Madonna and Justin Timberlake? In this how to video Pat-Y-O will teach you a hip hop combination to "Four Minutes" by Madonna and Justin Timberlake. Pat-T-Yo demonstrates these moves slowly and then speeds them up to the tempo of the music. Watch this how to ...more

Pav shows you how he composed a Chinese hip hop beat in FL Studio 7. You will need to know how to use Fruity Loops since this tutorial just breaks down how the beat was created, and not the actual steps by step procedure. But, if you want ideas on how to compose a Chinese hip ...more

In this video, we learn how to make a scary hip-hop beat. Start with a normal beat and then make a high pitched sound followed by a deeper sound. Use a deep treble as you continue to play the song and then add in creepy tones that you find in the different areas of the program ...more

Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life. Benefits A single leg jump out of a lunge is a quad-buster. To take it to the next level, add a weight plate and an upper body twist bet ...more

Glitch is enjoying a renaissance of popularity right now along with it's cousin dubstep, and stuttering hip-hop vocals are hallmarks of both. Watch this video for detailed instructions on producing stuttering vocals in Reason 4 for your glitch and hip-hop tracks. Check out th ...more

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 9 part how to video demonstrates the team routine choreography for Stagger Lee. These steps are fun and easy ...more

This is a hip hop dance gliding tutorial.

In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice. The Rope Masters videoKast is your source for the best in r ...more

There are countless tap dance moves and combinations. Learn how to do a 'step heel flap hop' tap dance move from our expert dancer in this free video clip on beginning tap dancing. Do the "Step Heel Flap Hop" tap dance move - Part 1 of 15. Click through to watch this video on ...more

This video shows you the process of composing a hip hop beat in FL Studio, Fruity Loops, 7. Pav takes you step by step through the process he used to create the beat. Follow along to see how to create his hip hop beat in FL Studio 7 and hopefully learn enough to make some of y ...more

This how to video teaches you some advanced Lindy Hop swing dance moves. Learn how to do an inside turn, an inside turn with slingshot, and a whip to free spin, as well as some other moves. Watch this video and you will be dancing the Lindy Hop in no time. Part 1 of 6 - How to ...more

These days we're used to triple threat stars who, for instance, act, dance, and sing. But stars that excell at all three are as difficult to find as a needle in a haystack. Usher is one of those stars who is the whole package. A Grammy Award-winning hip hop singer, actor (he ...more

Want to be a better hip-hop dancer? Learn hip-hop dancing with tips from a professional entertainer in this free dance video. Arch the back in hip hop dance - Part 1 of 14. Click through to watch this video on expertvillage.com Arch the back in hip hop dance - Part 2 of 14. Cl ...more

Rap music starts with a great drum beat which is the heart and soul of the track. Learn how to make music beat by beat in this free music production video series from a music studio owner and producer. Part 1 of 19 - How to Make rap and hip-hop beats. Make rap and hip-hop beat ...more

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the J-hook lindy hop step. This step is fun and easy to do. Follow the ...more

Learn a hot 8-count hip hop dance with Madonna Grimes. You have to know the count to do this dance.

Interested in dance choreography? Get tips for picking the right song in this free video clip from professional hip hop dance choreographer. Do basic choreography for hip hop dancing - Part 1 of 15. Click through to watch this video on expertvillage.com Do basic choreography f ...more

Show your fellow dance warriors what you're made of! Perform an impressive hop on a handstand trick with help from this free lesson. In order to hop on a handstand, it's important to first know how to do a handstand, as well as what muscles to use. Discover how to use the shou ...more

Learn the Shuffle Hop a basic move in the C-Walk style of Hip-Hop and urban dance. The shuffle hop is essentially the Shuffle except you can you move in different directions.

Learn the hop heel toe, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a heel toe with a hop thrown in.

Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits To do straddle hops, you'll stand with one leg on either side of a Reebok step or flat bench, and jump from the ground onto the step with b ...more

Slide with the right foot and bring both arms open. Learn the slide pop hip hop dance move in this free dancing video lesson from a choreographer. Do the slide pop in hip hop dance - Part 1 of 15. Click through to watch this video on expertvillage.com Do the slide pop in hip h ...more

In this video series, our expert Spencer Weisbond will show you how to do an inside turn, outside turn, and quick stop in Lindy Hop swing dance. Spencer will also teach you how to do a Texas tommy, a run and point, a free spin, and a solo turn. Part 1 of 22 - How to Do the Lin ...more

This four part dance tutorial teaches you how to do some more advanced Lindy Hop swing dance moves. Learn how to do the peel out , kick out, swoop, kick ball change and many other stylized dance moves with this how to video. Watch this dance lesson and you will be swinging the ...more

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, ...more

Learn how to do performance style Lindy Hop swing dance with this 5 part dance tutorial. This dance is performed to the song "Long Gone from Bowling Green" by Willie Bryant. Watch this how to video and you will be doing this Lindy Hop dance routine in no time. Part 1 of 5 - Ho ...more

This audio production software tutorial shows you how to compose Chinese style hip hop beats in FL Studio 7. You should already know how to use Fruity Loops since this tutorial only breaks down how to create the Chinese hip hop beat and not the actualy FL Studio steps used.

Learn a hip hop twist move with this dance how to video. Follow the moves in this tutorial and you'll be droppin' it low in the clup in no time.

Check out this video from Berkleemusic.com and watch as Berklee professor Mike Hamilton illustrates how to add additional drum and percussion parts to a hip-hop beat using Reason software.

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates demonstrates the push break (aka sugar push) with tuck turn variation lindy dance s ...more

So, you want to be a hip hop dancer? Well, you need two things according to this expert: swagger and confidence. It's important to project these two qualities when hip hop dancing. Find out what else is takes to dance hip hop style with guidance from these two pros: Bliss & Ze ...more

These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.

So, you want to become a hip-hop dancer? In this video, learn from two experts what it takes: the style, including the clothing and the music. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You ...more

You have some hip hop dancing experience but now you are ready to develop some new moves and routines. Learn advanced hip hop funk choreography from a professional instructor in this free dance video series. Perform the hip hop "head toss with roll" move - Part 1 of 15. Click ...more

If you've never heard what the lindy hop was, you would probably think it's some interesting type of candy. In fact, it's actually a dance that is based on the popular charleston and was popular during the 1930s and 40s. The dance have a triple step and a rock step incorporate ...more

Bend your knees on each count when doing shoulder shakes. Learn how to do shoulder shakes in intermediate hip hop dancing. Perform shoulder shakes in hip hop dance - Part 1 of 15. Click through to watch this video on expertvillage.com Perform shoulder shakes in hip hop dance - ...more

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates a lindy swingout variation. These steps are fun and easy to do. Follow the steps in ...more

This video dance guide breaks down the steps to the x-hop move in c-walk dancing. It may look impressive, but it just takes a little bit of balance, co-ordination, and wtih a some practice, the x-hop will be ready to bust out at a club. Watch this video c-walk dance tutorial a ...more

If you can do both a hop the world and an around the world, you're pretty good at freestyle soccer already. You're probably ready to learn this advanced trick, a hopping touzani around the world (HTATW). It combines the previous two trick in a graceful and acrobatic way.

Ebone’ Simone Johnsontake shows you in this instructional video series how to do basics of hip hop dance for beginners and those of you who are already dancing fiends but perhaps unfamiliar with the variety of styles and moves associated with rap and hip hop dancing. Part 1 of ...more

Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.

Learn this exciting swing dance from the 30s. Sosh and Gina will start at the very beginning, no experience necessary. Learn how to dance from our instructional dance video clips (it's like a virtual dance lesson). Each? week we will post a new video clip here on our video pod ...more

Fielding the ground ball is arguably the most challenging part of defensive baseball. Just ask Bill Buckner. This video features future Hall-of-Fame shortstop Derek Jeter going over some defensive drills that will help you to read the hop of a ground ball and catch the ball at ...more

Learn how to make an origami frog and make it hop. You need a small square of paper to make your origami jumping frog.

There are some words that Swype has trouble with. While Swype will still be able to recognize these words, it will make you choose from a list of options. For example, you will run into this problem with the words "put" "pit" and "pot" because on a QWERTY keypad the letters "T ...more

This is a tutorial on some of the basic glide moves in hip hop.

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates a Texas Tommy variation lindy dance step. These steps are fun and easy to do. Follo ...more

Learn some tips on setting up your drums and routing them, also we'll talk about some workflow tips and organization for creating hip hop music in Reason 3. Part 1 of 2 - How to Set up and route drums for hip hop in Reason 3. Part 2 of 2 - How to Set up and route drums for hi ...more

Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Invert a push-up to take your chest and shoulders to a new dimension. With a medicine ball under your chest in push-up position, blast off the floor with both ...more

Looking to catch some big air on your BMX? Watch this video to learn the three step method to bunny hopping. This isn't a cute and cuddly bunny hop, this is how you get your bike off the ground and up in the air.

In this video series, watch as dance instructors Spencer Weisbond and Jessi Spatz teach how to dance the Lindy Hop. Get all the fancy footwork and learn how to do different forms of the Charleston kick in this beautiful and fun partner dance made in 1920's. Part 1 of 27 - How ...more

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates the push break (aka Sugar Push) lindy dance step. This step is fun and easy to do. ...more

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This how to video demonstrates the "Springer" lindy hop step. These steps are fun and easy to do. Follow the steps ...more

For the heel toe hip hop dance move be sure to stay low and have fun! Learn the heel toe hip hop dance move with tips from a choreographer in this free hip hop dance lesson video. Do the heel toe in hip hop dance - Part 1 of 15. Click through to watch this video on expertvilla ...more

This four part how to video teaches you variations on the basic Lindy swing dance. Learn styles from the swingout family, sugar push family, the pass by or right side pass family, and the footwork family. Watch this dance tutorial and you will be dancing Lindy variations in no ...more

Nadia teaches you how to do a hop squat and toe touches routine. Now squat!

Trying to find a hip hop choreographer? Look no further. Get moves from a professional in this free video clip about easy hip hop dance moves. Perform Hip Hop dance moves - Part 1 of 15. Click through to watch this video on expertvillage.com Perform Hip Hop dance moves - Part ...more

Learn the structure of Hip-Hop music and how to listen to the beat to know where to mix in while DJing.