Hormones

I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your br ...more

Getting sunburned sucks, and according to the Environmental Working Group's 2012 survey of over 800 sunscreen brands, 75% of them contained potentially harmful ingredients linked to hormone disruption and even cell damage that may lead you to skin cancer. Yikes. Other than be ...more

Did you know that using your Nexus 5 can deprive you of sleep—and not just because you can't seem to quit playing that addicting game or watching Netflix videos? Recent studies have shown that exposure to blue light, particularly during night hours, can disrupt circadian rhyt ...more

Coffee! It's so amazing that J.S. Bach wrote a comic opera about caffeine addiction. Meanwhile, more than half of Americans 18 years or older start their day with a cup of the hot stuff. Most of us take coffee for granted, but it's a bean that can surprise you. Read on to unde ...more

Prion diseases are a group of infectious brain diseases that causes extensive tissue damage, resulting in sponge-like spaces in brain tissue. Prions include Creutzfeldt-Jakob disease in humans, bovine spongiform encephalopathy (often called mad cow disease), and chronic wastin ...more

It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes. Accord ...more

More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose. Deposits of folded and clum ...more

Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists. Researcher Mone Zaidi from Icahn School of Medicine at Mount Sina and colleagues describe the discovery of an antibody that reduced fat and in ...more

The future of forests looks dreary in the face of a warming climate, but scientists are exploring the relationship between soil microbes and the ability of trees to move to higher altitudes, a key component of their survival. With the rate of ice melting and sea level rise ha ...more

Los Angeles is filled with a myriad of options restaurant wise for all of your foodie needs. I am indeed a foodie, but there is nothing better to me then simple produce inspired plates. Here are three of my favorite spots in Los Angeles to find great organic treats all around ...more

Humans clearly demonstrate altruistic tendencies towards other members of groups with which they identify. One bit of evidence that this is innate comes from studies with oxytocin. Those who inhale the hormone are significantly more likely to sacrifice for the benefit of memb ...more

What Is Hypoglycemia Hypoglycemia is the medical term used to describe a state of lower level of blood glucose. It produces different symptoms and effects resulting from inadequate supply of glucose to the brain and it leads to impairment of brain function. The effects can r ...more

Often someone who is bone-tired will lay down in bed and flip on the TV or his laptop thinking that it would be nice to relax for a few minutes before going to sleep. And often, he'll end up catching a second wind and stay awake another hour or two watching some old movie or ...more