How To : Make a hot flash cooling spray

Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause. Watch this video to learn how to make a hot flash cooling spray. You Will Need * A plastic spray bottle * Rose water * Lavender or peppermint essential oil ...more

How To : Relieve menopause symptoms

Tired of hot flashes and menopause symptoms? Learn how vitamins, exercising, and other tips can help in this free medical video clip about menopause relief. Part 1 of 18 - How to Relieve menopause symptoms. Relieve menopause symptoms - Part 2 of 18. Click through to watch this ...more

How To : Extinguish hot flashes with yoga and meditation

Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and improve your overall well-being. Watch this video and you can have a more comfort ...more

How To : Understand symptoms of menopause

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect? Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. Wit ...more

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