How Do You Do a Jerk

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits This variation of the standard pec deck asks you to do the exercise one arm at a time—helping you further isolate and focus on the center valley of your chest while still working ...more

Michael Jackson, the King of Pop, has changed the way audiophiles listen and create music. He's a very influential part of everyone, whether they know it or not. Pay tribute to the King of Pop by drawing a skillful sketch of him and his signature dance. DragoArt has this video ...more

It Really Sounds Like a Chicken! Have fun with your friends and family when you build this little device that sounds just like a chicken. This is also a great example of how sounding boards work. The cup makes the vibrations louder while the wet paper towel provides friction t ...more

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're proba ...more

One of the most exciting times you can have fishing is when you can get in the middle of a school of surface-feeding fish like black bass or white bass or stripers. If you can manage to cast off into them, you're guaranteed to get a bite. And one way to improve your chances… t ...more

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporati ...more

Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life. Benefits One-armed pull-ups are hard to do without jerking or dropping—in a word, safely. Here, you'll use a Gravitron machine to assist your lift, and to h ...more

Not really the choreographer type? Have no fear - In this Bachata dance tutorial, learn how to put together Bachata steps to make your dance floor experience a fluid one. No more jerking, stopping, or stepping on one's toes... Learn how you can master your Bachata moves with h ...more

In this video, we learn how to heel toe shift when racing. Many people do this wrong because they will put the front of the foot on the brake, then twist their entire foot sideways. This will result in a jerky motion in the car and is not the correct way to do it. To do it pro ...more

It takes talent and training to drive a semitrailer. See if you have what it takes to operate one of these rigs on the open road. Step 1: Prepare for tests In order to drive a semi, you must get a commercial driver’s license and pass a medical exam. Age requirements vary fro ...more

In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up the dumbbell with your feet and bring back down, pointing your toes and movi ...more

The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode. You Will Need: • Sleep • Plen ...more