How to Do a Back Flip

Are you a thrill seeker? Here is a step by step guide on how to do a back flip on a BMX bike. Tell the nurse we say hello! Part 1 of 5 - How to Do a BMX back flip. Do a BMX back flip - Part 2 of 5. Click through to watch this video on expertvillage.com Do a BMX back flip - Par ...more

In this video tutorial, viewers learn how to do a back flip. Viewers will be learn how to flip backwards without using their hands. This is not a back handspring. Users will need to wear athletic clothes and use a mattress. Tie up your hair so it doesn't get in the way and don ...more

Learn the anti-gravity yoga back flip technique. Do an anti-gravity yoga back flip. Click through to watch this video on oneminuteu.com

Learn how to do a Capoeira sideways back flip.

A trampoline is one of the most fun things you can possibly have in your back yard. If you have one and are looking to learn some tricks to do on it, the back flip is a good place to start. Watch this video to learn how to execute a perfect tucked back flip on a trampoline.

Want to learn how to do a double back flip and other trampoline skills? Watch this video. You will need a trampoline, courage, and a trampoline expert.

Want to learn how to do a front and back flip? Watch this video to learn how. You will need a trampoline with nets for safety, courage and a flipping expert.

Epic from TRICKset breaking down in his words how he does a round-off back tuck and back layout. The layout taught in this tutorial is the street layout from parkour or freerunning. It is not a formal gymnastics layout.

In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the ...more

Epic1 demonstrates how to perform an Arabian 180 back flip. Use a tucking motion when performing the Arabian. Use an up, turn and front flip motion when doing this stunt. The feet will pivot during the execution of the Arabian. Get your back flips down before performing the Ar ...more

Want to learn how to do a back flip? Watch this video to learn how. You will need a trampoline, courage and a back flip expert to supervise you.

A simple back flip is one of the first stunts a gymnast learns. Watch this video tutorial to learn how to do a back flip at home with the help of a trampoline.

In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend ...more

We've all seen origami frogs, as they are typically some of the easiest animals to make in origami. We've even seen jumping origami frogs that leap forward when you press down on the frog's back. But we bet you've never seen an origami frog that can do backflips. It sounds sl ...more

This instructional video demonstrates the following flair bartending trick: flip the bottle behind the back. Flair bartending is the practice of entertainment bartending: fun & dazzling bar tricks with cocktail shakers, bottles and other bar tools. Flair bartending is intende ...more

This video teaches you how to do a back flip on a swing. Doing back flips can be dangerous so make sure you are supervised by a professional before attempting to this on your own.

Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.

Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.

In this video tutorial, viewers learn how to perform back-flips on roller-blades. Before attempting this trick, users should be able to do a back-flip off the wall. For beginners, start by learning how to flip. Once you can flip, try flipping off the wall. Depending if you're ...more

Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics. There is a lot of technique involved in doing a back flip, and generally if you know one way, you'll know them all. You will see ...more

If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see ...more

If you know how to do a few card tricks, maybe it's time you learn a bit more. Work on your XCM (extreme card manipulation), watch this video tutorial to learn how to perform the "flipback cut" flourish card trick. Some basic skills required to perform this aerial flipback cut ...more

The easiest of flips explained: The back tuck from a standing position. This gymnastic backflip will surely impress.

This is a comprehensive tutorial on how to execute a proper gymnast's backflip. You must get yourself high enough to rotate back before attempting the flip portion of the trick.

In this video tutorial, viewers learn how to perform a switch backside flip on a skateboard. Before attempting this trick, users should be able to do a switch flip. Begin by going into a switch flip position by covering the bolt with the right foot and cover the tail with the ...more

Watch this video to learn the correct way of how to do a backflip. This easy-to-follow video tutorial will have you back flipping like a ninja in no time.

Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.

Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout. Start off with a full roundoff landing with feet facing forward. Once you land, ...more

Check out this instructional video to learn how to do crazy jump flips and extreme David Belle back flip stunts. This is free running and parkour. Part 1 of 2 - How to Do free running "le parkour" style. Part 2 of 2 - How to Do free running "le parkour" style.

In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this ...more

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg an ...more

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and plac ...more

This video shows you how to do a back hand spring reverse rebound/step out. The first thing to do this is to learn how to do a handstand snap down. Which is a handstand but quickly come back down. The next thing to do is put one foot down and cross the other foot behind it the ...more

In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartw ...more

In this video, we learn how to upgrade the hard drive in a Sony PS3 Slim. First, flip the console, then pop the cover and remove the HDD screw. Next, remove the HDD cover and slide out the HDD. After this, locate and remove the four screws, then pop the HDD out of its tray. Ne ...more

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

In this video tutorial, viewers learn how to perform an Ollie, kick flip and shuv-it skateboarding tricks. For the Ollie, begin with the back foot on the tip of the tail and the front foot on the middle of the board. Bend your knees slightly and extend your back as you raise u ...more

Remember: a varial kickflip is basically a pop shove-it with a little more ankle action, so set up like you would for a pop shove-it. Hit the tail as you would for a pop shove-it, and as the board starts to snap up, flick your front foot just like a kickflip. That action will ...more

To make a lotus out of a single sheet of paper, use a colored, square paper sheet with a different center color (optional). With the colored side facing outwards, fold the sheet diagonally in half creating a center crease. Open up and repeat the step with the other corner to o ...more

Andy Field shows us a trick that has little set up and carries a high reaction. This trick is called the wrong prediction trick. You will need a deck of playing cards a wallet and a black magic marker. Take out the queen of hearts and write "9 of clubs" on the back of it. Stic ...more

It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with ...more

The 190 Helix cut is a pretty cool false cut that you can do with cards. When you cut the cards, the queen of hearts-which was there at the beginning-is somehow still on top after the cards seem to have been sufficiently cut. What you need to do is separate about ten cards fro ...more

It only takes 15 minutes to install new RAM in a Macbook Pro. Before starting, remember to make sure that the power is off. Turn it over and release the latch in the left hand side. This will release the door and expose the battery. Remove the battery. With a #00 Philips screw ...more

See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Mo ...more

Don't worry, just because you're wearing a bib necklace doesn't mean you have uncontrollable drooling urges and drop food out of your mouth like a one-year-old. In fact, this necklace isn't juvenile at all, with gorgeous gold and black rosettes stacked on top of one another a ...more

In this Arts & Crafts video tutorial you will learn how to fold a hanging origami ornament from Ana Maria, an Origami artist. You will need four sheets of rectangular paper of two different colors. Take one sheet and fold it diagonally. Flip the paper over and fold back along ...more

In this video tutorial, viewers learn how to do the "my favorite ace" trick. The trick begins with all 4 aces. Then the magician flips them over and goes through them. As he goes through them, each ace changes the color of the back. All the aces change to a red back except for ...more

This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands. • Pull opponents wrist in opposite direction across your body and at the same time swivel hips to the side of ...more

We all know one of the most beloved family dinner favorites is pot roast! But, did you know it is also one of the easiest to make? In this tutorial, learn how to season and prepare your roast for a nice long simmer in a Crock Pot. All this recipe takes is about 10 minutes of p ...more

If you need to remove vocals from a song in Pro Tools first you need to open Pro Tools and load the song. First, you need to split this track so go to Track and click split to mono. Now, mute this first track. Next, you want to remove the stereo by panning each the bottom to 0 ...more

The video starts out saying that we will learn how to make an origami wallet made from a page from an old library book. You trim the page to the size of 8 1/2 x 11. You then fold the page in half and then fold each piece back up, on the front and on the back. Then unfold so th ...more

Kevin demonstrates how to make a paper frog. Take a regular sheet of construction paper. Fold the outer ends towards the center forming a triangle. Fold a crease at the base of the triangle and cut it out. Open the folds and you can observe two creases. Create two X-shaped cre ...more