How to Exercise to Get Bigger

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions abo ...more

Being able to write your own hacking tools is what separates the script kiddies from the legendary hackers. While this can take many forms, one of the most coveted skills in hacking is the ability to dig through the binary files of a program and identify vulnerabilities at the ...more

While our time with the Protostar VM from Exploit Exercises was lovely, we must move on to bigger things and harder challenges. Exploit Exercises' Fusion VM offers some more challenging binary exploitation levels for us to tackle. The biggest change is that these levels are al ...more

If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you. Health Emporium US LLC looks to ease some of the trouble with carrying all ...more

If you are having problems playing your sweep picking arpeggios fast and clean then you are not alone. Many guitarists have the same problem. I suffered from the same problem, years ago. In fact, playing sweep picking arpeggios with poor technique is one of the most common pro ...more

In the last iteration of how to train your python, we covered if/else and conditional statements. We're going to diverge a little today and cover lists. Lists are simply that, lists. It is a set of values located under one variable. Now that we know the definition of a list, l ...more

Well, first things firsts, it's been awhile! I'm sorry the series has been dead for a little bit, but I recently hit some personal relationship issues and needed to take some time to think. But, now that it's all said and done, the dust can settle and we can start training aga ...more

The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't st ...more

The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydrati ...more

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more

Greetings my fellow aspiring hackers, Huh :) . Its that part of the year when friends and family come together for reunions and family gathering. Christmas is the only time of the year where the sensation and desire to bond and repair lost and broken relationships becomes str ...more

What happens when you find your ball deflated and there's no pump or needle in sight? You could always cancel your plans of kicking around the soccer ball or starting that pickup football game in the park. Better yet, you could be terribly clever and find another way to get ai ...more

A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more

Hi everyone. Recently I've been studying some topics about Assembly, memory and exploitation, and thought I could write something nice, easy and fast about it, just because I like to share what I learn, and probably sharing what you learn and trying to explain it to a strange ...more

While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting ...more

So, your grandmother finally wants to ditch her flip phone for a shiny new smartphone? Congratulations. But helping her get used to her new device, even when it's an iPhone, is no small task. Grandma mastered checking her email in late-2012 and just recently learned there's a ...more

Word games fit perfectly with the on-the-go nature of mobile gaming. They're easy to pick up whenever you feel like exercising your brain, but they're also fairly easy to put down when you need to get back to the real world. The main draw of word games is that they're great f ...more

While iOS 11 is ready to take over your iPad, iPhone, and iPod touch, let's take a step back and check out all of the new features that iOS 10 brought to the public when it was released to everyone in Sept. 2016. Some of the updates from iOS 9 to iOS 10 were huge, as you'll s ...more

With iOS 17 on your iPhone, you have access to new health- and fitness-related features that can help you improve your mental well-being, reach your fitness goals, take your medication on time, avoid eye strain, and more. The biggest new features are found within the Health a ...more

SharePlay is arguably one of the most significant features to hit FaceTime since group calls, and it's still hard to find apps that support shared experiences in FaceTime. Apple does list a few apps, but there is no official index of all the apps with SharePlay integration. Th ...more