How to Exercise

Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.

First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your w ...more

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on ea ...more

If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to strengthen your fourth (ring) and fifth (pinky) fingers, as well as the wrist and arm, with this easy piano exercise. The fourth and fifth fingers are often t ...more

The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the ...more

In this clip, you'll learn how to perform a simple scale warm-up exercise for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from t ...more

A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is ...more

Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer? Take a gander at this fitness video to learn an easy exercise routine tailored to making your butt round and hi ...more

In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the b ...more

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are workin ...more

The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body. Despite popular be ...more

Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, ...more

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for ...more

Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your ...more

Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise 1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you ...more

Give your bow hand a workout! In this tutorial video, Erik Friedlander demonstrates the "spider," a simple right-hand coordination exercise popular in music schools. Watch this how-to and get a-crawling!

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "l ...more

Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts ...more

Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series. Part 1 of 6 - How to Exercise on an ab roller. Exercise on an ab ro ...more

The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real cha ...more

California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.

Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.

Sketching takes exercises and practice. Learn different sketching techniques to get started with this free drawing video series. Part 1 of 6 - How to Practice a few sketching tips & exercises. Practice a few sketching tips & exercises - Part 2 of 6. Click through to watch this ...more

Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can ea ...more

Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor. Part 1 of 16 - How to Do pilates stretch band exercises for legs. Do pilates stretch ...more

BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and ...more

In this ukulele lesson, learn how to play a C major chromatic scale warm-up on a soprano, concert or tenor ukulele. With the uke, as with any other instrument, if you want to improve, you'll need to practice. Fortunately, the Internet is awash with free, high-quality ukulele l ...more

This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental inj ...more

Land-based training exercise for kayak rolling using a Swiss exercise ball.

In this video, we learn how to improve short-term memory. There are many brain exercises that can help, that will jump start your abilities. Remember to focus your attention, take mental snapshots, and connect your snapshots with memory. This will help you not only remember di ...more

Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.

Practice drawing in perspective with simple doodling exercises. Add texture to flat looking forms by drawing patterns on the surface of objects. If you can doodle in perspective, then every line you put down can be a line drawing in perspective. Watch this instructional drawin ...more

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to ...more

It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercis ...more

The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push ...more

This how to video is a singing lesson to introduce resonance, which produces beautiful tone quality. You will learn how to do the silly spinning siren exercise which will help you improve your range and vocal technique. With the exercise in this video you can become a better s ...more

Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.

It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising. So check out this fitness video ...more

This singing lesson is designed to develop the diaphragm muscle. The diaphragm controls breathing for singing & speech. Learn how to do the dog pant exercise so you can improve your singing.

Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pull-ups, makes the core of a great home back workout.

In this free video yoga lesson, you'll learn an exercise to improve your lumbar spine mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injur ...more

If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The ...more

This how to video focuses on left hand techniques for the cello. This exercise increases flexibility & strength in your cello playing. Watch this how to video and you will be able play left hand exercises on the cello.

In this exercise, Erika shows you one of her favorite exercises, the "butt blaster." Do the "butt blaster" exercise. Click through to watch this video on bravotv.com

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect pe ...more

This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients. Obliques Roll Back targets the obliques, transversus abdominis and rectus abdominis. Focus on opening your hip joints to ...more

In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental inj ...more

A few basic ballet barre exercises include tondues, plies, frappes, degages and pirouette preparations. Learn some of the foundational barre exercises for classical ballet with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ba ...more

To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repea ...more

Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.

This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Do these exercises and you will be able to get in great shape.

Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contractin ...more

This video is a demonstration of a lip trill warm up technique for vocalists. A great way to relax and warm up your vocal chords. Plenty of helpful tip are included in this instructive video.

Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to sl ...more

You aren't just born with broad Stallone shoulders and arms, gentlemen. Of course we know you wish you never had to work to get those tight, chiseled arms and shoulders, but even the best of the best - that's right, including Stallone - have to work what their mama gave them t ...more

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this h ...more

Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.

In this series of expert videos, learn more about voice training exercises used for the female voice. Posture and breathing are two very important aspects of these exercises. You will learn how to perfect your singing posture and be aware of your breathing after watching these ...more

Violin Lesson #34 -- Ear Training. Todd Ehle teaches some simple ear training techniques in this video. You must be able to play a one octave g major scale to do this exercise accompanied by a decent singing voice.