How to Flexible

"Fast food" can be healthy and gourmet! Foodie Gwyneth Paltrow hosts this quick cooking show to take you through the steps of a roast chicken and potato meal. You'll need a chicken, a couple lemons, garlic, rosemary sage, thyme, pepper, olive oil, and fingerling potatoes. You ...more

This is a video which shows how to install snap tile on a bathroom floor. The snam tile has plastic tabs that interlock. First he measures the lengths. Then he takes the tiles outside to be able to use the saw to cut lengths. Next a mark is drawn. The square is used to make st ...more

Ray Mears from the BBC demonstrates how to make a snow shoe and explains the vital importance of improvisation in making snow shoes. Any wood will work, as long as it is flexible. How far could you walk in deep snow?

Check out this Softimage Xsi tutorial in the fluids simulator. This is a great video showing SPH in ICE off. You can quickly see how flexible this is. Changing collision geometry while the simulation is running and ICE and SPH just deals with it. This is also showing going f ...more

Ta da! Magic, with straws! What could be better for a bar trick? Scam School shows how to amaze, impress and win free drinks with 2 straws (or any 2 flexible objects). David Copperfield, eat your heart out! Err.. drink your heart out? The setup: place one straw perpendicular ...more

We don't think we're overexaggerating when we say that "Gossip Girl" singlehandedly started a massive hairband trend. Or, rather, that Miss Blair Waldorf started this fashion accessory love. For the greater portion of us, though, who haven't worn headbands since we were forced ...more

Tim Carter demonstrates how to remove insulated glass panels from either side of a front door. Replacing the sidelights on the front door is possible. Just follow these steps for glass replacement. If the insulated sidelight glass panel on your front door goes bad, it can be ...more

In this video from Gourmet Magazine, Ian Knauer shows us how to clean and use dried chilies. Chile de arbol is the spiciest. To make a great hot sauce, boil about 40 of these with the seeds in and blend with some garlic and water. Next is the chipotle chili. You can often find ...more

This video teaches you how to use APT (Arbitrage Pricing Theory) models and formulas. This video shows two specific parts of the APT models the first being the after the fact version and the before the fact version. The before the fact version is focused on as being the most i ...more

These make great embellishments for scrapbooks, garlands, presents or even as jewelry! All you need are some festive holiday beads or faux pearls, some flexible, thin wire to string them on, a sharp wire cutter and several pairs of various jewelry pliers.

Whether you're new to Adobe's Bridge or a seasoned graphic design professional after a general overview of CS5's Mini Bridge, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to manage your media visually with Ad ...more

When your clay is too tough and not malleable beneath your fingertips, you've got trouble. Pottery, after all, requires smoothe and flexible clay that can be molded into any shape you desire. Fix this consistency problem by watching this tutorial by Simon Leach. Leach will sh ...more

In order to make an adjustable cable necklace, you will need the following: 20 inch adjustable cable chain, a slide bead frame, 2 head pins, 8 mm bi-cone, 8 mm crystal, 2 6-mm round rondells, 2 7-mm jump rings, a pair of nipper tools, a pair of round nose pliers, and a pair of ...more

Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.

In this tutorial, we learn how to get wavy hair in less than five minutes. First, apply silk hair serum to your entire hair, avoiding the roots. Next, take a curling iron and curl your hair from the bottom up. Only curl around 1 inch curls, or smaller if you want tight curls. ...more

Finger tutting is one of the coolest techniques for giving lightshows at raves or spicing up a hip-hop routine. This video will tech you a cool finger tut combo that involves a lot of back-and-forth and diagonal finger connections. If you don't have strong, flexible fingers, m ...more

This video shows you how to make a flexible mold using Amazing Molding Putty. You can make molds of just about anything that has the desired shape and texture you want. The putty comes in two parts that are kneaded together. Take a piece of each part that is equal to about ha ...more

Watch this video from This Old House to learn how to vent a bathroom fan. Steps:1. Screw the humidifier to a wall near the furnace. 2. Cut away insulation from the duct using a utility knife. 3. Position the hole-cutting template onto side of duct. 4. Drill pilot hole through ...more

In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the st ...more

Mosaics are a cool type of art. You can use mosaics to liven up your home or garden and they are cheap and fun to make. Check out this video for tips and instructions for making mosaics. You Will Need • Fiberboard • Pencil • Ceramic and glass • Adhesive glue • Strips of w ...more

In this video, Alazzo clothing instructs the viewer how they should measure chest length. First, you will need a standard tape measure that is flexible. Take the tape measure and wrap it around your chest. You will want to measure around the widest part of your chest. Don't pu ...more

Now, rolled-up bangs may not be a good choice for going clubbing (at least not if you're trying to catch a cutie's eye in a positive way) or for work, but work great for Halloween if you're dressing up as a movie star or teeny bopper. If you love the gorgeous look of pin-up r ...more

This tutorial demonstrates how to make simple yet beautiful paper roses using only a few materials. The image displayed at the end of this video is just one example of how realistic a paper rose can look. In order to do this, you will need at least one sheet of plain or colore ...more

This innovative handset makes user convenience its priority. Created with the aim of overcoming the limitations of existing mobile phones, every function is available through a flexible layout of navigation keys. Fixed keypads are a thing of the past with the LG KF600 Venus. ...more

Alazzo Clothing teaches the viewer how to measure their jacket length. You'll need a flexible measuring tape first. First, put your measuring tape at the point where the shoulder and neck seams meet. From this point, you will measure down to the length desired. Measure down th ...more

Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the ...more

You don't need to be an expert designer to make your own clothes, only the patience to work step by step. This video will show you how to follow a sewing pattern. You Will Need * A flexible tape measure * A sewing pattern * Scissors * Straight pins * Patience Step 1. Take y ...more

Halasana, the plow pose, is an excellent strengthener of the back and neck. Practicing this pose will keep your spine flexible and healthy. This is an advanced pose, so pay close attention to this video to learn how to do it successfully.

In this tutorial, we learn how to install a gutter guard. First, clean out your gutters of any rocks or leaves that may be inside of them. Next, gran the gutter guard and place it between your roof and the gutter. Gutter guard is a mesh type of metal that is flexible and easy ...more

This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's he ...more

Watch this video from This Old House to learn how to clear a clogged drain. Steps: 1. Clear toilet clogs with a plunger; press plunger down tight against bottom of bowl, then yank up sharply to pull clog free. 2. For stubborn toilet clogs, use a closet auger; feed flexible ca ...more

Your 60s is the time to exercise and stay fit and flexible. Learn exercises and fitness tips for your 60s in this exercise and fitness tutorial. To exercise in your 60's you should use resistance bands, alternate resistance levels, and work joints and back. With this how to vi ...more

Playdough is one of the best types of toys that any kid can play with. Not only is it flexible, but it's also non-toxic. In this video tutorial, you'll find out the recipe for making your own homemade Playdough from scratch. It's easy to do and will save you money. Good luck!

Learn how to split a circle into segments with Xara Xtreme. First select the shape editor tool. Drag the tool to the circle. The dialogue at the bottom communicates what steps to choose next. Holding the Ctrl key drag a straight line within the circle, click on the selector to ...more

Terri Sproul shows you how to Work with Paperclay and Molds. Make a ball of paperclay and push it firmly into the center of the home-made or ready-made Mold. Make the surface of the Paperclay level with the surface of the Mold, adding more Paperclay if necessary, and removing ...more