How to Flexible

Sippydip teaches you how to do proper gymnastic splits. You don't have to have a lot of flexibility, be a gymnast, or a girl to properly do the splits. Bend your legs so that you kneel on your back leg and use your dominant one, usually the right, in front. Tilt your body forw ...more

This video is about how to make earring from spoons. So to do this, just follow these simple steps. Things you'll need: -Flexible plastic spoon- 2 numbers -Key chain hoop- 2 numbers -Earring hoop- 2 numbers -Earring hook- 2 numbers -Pliers -Paint- blue and red -Scissors and fi ...more

With this two-part painting lesson, you'll learn how to paint "Three Friends of Winter," a traditional Chinese motif depicting pine, plum and bamboo — three plants admired for their beauty and, in Taoism, Buddhism and Confucianism, said to be representative of good virtue. Wh ...more

The purpose of exterior caulking is to apply a bead of flexible sealant to fill or cover cracks, seams and gaps where drafts or moisture might get into your house or conversely, where heated or air-conditioned air might leak out. Caulking helps keep your house weather-tight, l ...more

Many people think that once they start a business of their own they'll be cruisin' through life. No set hours, no boss to insult you, and no getting up at 6 AM to commute to work. But being your own boss comes with a lot of responsibility. If you're ready to take the good with ...more

This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their legs upwards. We can avoid these types of problems by stretching your muscles ...more

This innovative handset makes user convenience its priority. Created with the aim of overcoming the limitations of existing mobile phones, every function is available through a flexible layout of navigation keys. Fixed keypads are a thing of the past with the LG KF600 Venus ce ...more

Are you looking for a way to make your Microsoft Excel formulas more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the very first installment in his "Excel Formula Efficiency" se ...more

We need a plaster roll, some vaseline,and a hair band. Put some vaseline under the eyes. Plaster the strips to 1/3 of an inch, dip it in the water and place it across the nose. Then take another strip, dip it in the water and place it across the earlier one. Take a larger stri ...more

Whenever deciding to use fields in FileMaker Pro 10, some fields require special handling like the date field. Date field is able to store any date between 1/1/0001 to 12/31/4000. It stores dates in the form of whole numbers. Now, to create a date field, it shows at the bottom ...more

In this tutorial, we learn how to measure for a custom tailored dress shirt. All you need is a flexible measuring tape. First, take your tape measure, and wrap it around the neck, then add 1/4". To measure the chest, wrap the tape measure under the armpit and over the blades o ...more

If your not sure how to steam your media files to your Playstation3 this video will explain three different ways to achieve just this. Your options will include using a thumb drive, a personal web server or get the appropriate software. In this video, I answer a question from ...more

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a ...more

This tutorial covers the basic method of changing a subject's eye color. There are many methods to do this, but this is easy and flexible.

This innovative handset makes user convenience its priority. Created with the aim of overcoming the limitations of existing mobile phones, every function is available through a flexible layout of navigation keys. Fixed keypads are a thing of the past with the LG KF600 Venus ce ...more

There's nothing quite like drawing a venemous villian trying to throw a bomb at you to awaken your senses and get your fingers flexible for the drawing-filled day ahead. If you love drawing figures from video games and would like to improve your depiction of action poses, che ...more

Thai Foodcast Presents: Fried Bananas. Aunchalee teaches you how to make Fried Bananas, while talking a bit about the culture and tools used in Thailand. She gives useful tips such as using bananas that are yellow with a little green on the outside; the firmer the better. She ...more

Mangoes are not easy to peel. This technique shows how to preserve them in the freezer. Mangoes start off green and become purple and then finally orange. When they are brilliant colored, it's time to pick them or buy them. They have a clear almost sticky juice when they're re ...more

Watch this video from This Old House to learn how to unclog a toilet. Steps: 1. Press the plunger down into the toilet until it’s fully compressed. 2. Quickly pull up on the plunger handle to suck the blockage free; repeat, if necessary. 3. For stubborn clogs, insert the end o ...more

In this video presenter Dominic shows you how to use a Jig Saw correctly. Dominic suggests that if you are going to make a tight turn then you should use a skinnier blade in order to avoid banging up the wood or breaking the jig saw blade. He adds that you should be patient an ...more

Transform those outdated fridge magnets into new ones. Inspired by an Instructables.com project: http://www.instructables.com/id/Reusing-old-calendar-magnets/ You will need: old, flexible fridge magnets photos, magazines, comic books, drawings, stickers, wallpaper scraps, fab ...more

Balloons too, can be used to make complex geometrical shapes if aligned properly and made skillfully. For this video however, you would only need standard cylindrical shaped balloons. The first step requires a partially filled cylindrical balloon. Next, the balloon is twisted ...more

Elaborate hairstyles are great for those days when we want to feel glam, but what about mornings when you're running late and low on time or you just don't want to wake up earlier in the morning to insert velcro rollers in your hair? When both time and hair neatness is an iss ...more

Though jewelry making can be meticulous and dependent on dexterity, using the right wire makes the whole process easier and faster. Wire necklaces and bracelets are simple when using the soft flexible wire, or soft flex. This demonstration video will help walk you through the ...more

This educational safety video is geared toward public and private utility workers and linemen who need to remove pole tops while dealing with high-voltage electrical cables and electrical insulators. It discusses the proper pole topping removal procedure and demonstrates effec ...more

The creator of The Flower God demonstrates how to create a flower armband that links around the hand. The very quick video begins by the illustrator wrapping wire around the model’s arm, hand and finger. It is not restrictive, but allows flowers to be added all around the mode ...more

Just like Bubba said in Forrest Gump, "Shrimp is the fruit of the sea. You can barbeque it, boil it, broil it, bake it, saute it." Bubba couldn't have said it any better. Shrimp is one of the most flexible dishes out there that can be eaten on its own or added to make more fla ...more

To organize the closet you have to start with the donate or keep principle. Start your piles and get rid of the stuff that you no longer need. You can also have a "can't decide" pile that you put somewhere until you decide but the general rule is, if you haven't used it in a y ...more

Expressions are new in SSIS (meaning that they were not in DTS) but they allow you to create extremely flexible packages. Expressions can be used to assign values to variables, help you determine whether to execute a task, and to assign properties. If you ever found yourself w ...more

This is the set up I use for the straight jacket submission when someone defends the gogoplata. This submission attacks the shoulders depending on how flexible you are. There are a couple of ways to set this up.

If you can't get out into the garden, or you want to get the kids involved on a wet day, why not sprout some seeds? Sprouting seeds are nutritious and easy to grow. Traditional favourites, such as alfalfa, radish and broccoli, are best sprouted in special sprouters or sproutin ...more

Dressing appropriate yet comfortable as a DJ go hand in hand in this video.Although tuxedos or suits can be worn this particular DJ prefers a little more dressed down. With a dressy button down and a pair of white cotton Dockers, he explains he looks professional yet he's comf ...more

Grilled pineapple makes a juicy side dish to whatever you’re barbecuing. Step 1: Clean the grill Clean your grill so the fruit doesn’t stick. For a charcoal grill, light some coals; with a gas grill, set it on high and close the lid. After about 20 minutes, let the grill cool ...more