How to Flip Legs

How To : Do a side flip and not a double leg

There is a difference between a side flip and a double leg. This video shows you first what a double leg is, then a side flip, and how to do a side flip properly so you don't end up doing a double leg!

How To : Perform the double leg trick flip

Take a look at this instructional video and learn how to perform the double leg. The key to this impressive looking trick is the spin once you lift off. Jogging to build up momentum is not necessary, but it helps.

How To : Do a double leg freerun trick

In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. ...more

How To : Do flip turn abs with jumps

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more

How To : Truss a chicken in 2 minutes

To truss a chicken start with a long piece of cotton twine. Place the chicken with the breast up and the legs pointing away from you. Run the twine under the butt of the chicken with equal amounts of twine on each side. Pull the twine between each leg and cross it over the mid ...more

How To : Do an inward wallflip freerun trick

In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the h ...more

How To : Do the jiu jitsu switch back sweep

This video tutorial gives you step by step instructions on how to perform a switch back sweep. • From the guard position, grab opponents wrist firmly with both hands. • Pull opponents wrist in opposite direction across your body and at the same time swivel hips to the side of ...more

How To : Iron pants with Martha Stewart's REAL SIMPLE

Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE. ...more

How To : Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

How To : Truss a chicken for cooking

Leslie Green from the Hungry Housewife shows you how to truss a chicken for cooking. To begin, you need of course, a whole raw chicken. You will also need about 3 feet of twine or string. Fold the twine in half so it is even on both sides. Place the chicken on its back with it ...more

How To : Crack crab legs and get the meat out in one piece

This video from the website What to Cook When shows us how to crack open the crab legs and get the meat out of them. Firstly starting with the cluster of legs, simply grab one of the legs and break it off of the cluster. Now simply grab the leg and starting with the joint, bre ...more

How To : Do a cartwheel sideflip freerun trick

In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs som ...more

How To : Do a cheat gainer for parkour

Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg an ...more

How To : Fold a frog using origami

Kevin demonstrates how to make a paper frog. Take a regular sheet of construction paper. Fold the outer ends towards the center forming a triangle. Fold a crease at the base of the triangle and cut it out. Open the folds and you can observe two creases. Create two X-shaped cre ...more

Change a Roadside Flat Tire : The Definitive Guide

Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something. With your air conditioning on full blast and your stereo so loud your ears feel like they are bleeding, you normally would ...more

How To : Clean an SKS Rifle

So you went out and bought an SKS rifle...good for you. In my opinion, there are few rifles that can match the SKS as a personal weapon, whether used for hunting, recreation, or defense. Yes, some people will tell you that your SKS is a piece of outdated junk, and that their $ ...more

How To : Do a 360 flip on a tech deck fingerboard

This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck l ...more

How To : Use Macromedia Flash Pro 8

If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase ...more

How To : Do a standing back flip

In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the ...more

How To : Flip a 360 on a fingerboard

This video tutorial teaches how to do a three hundred and sixty degree rotational flipping maneuver on a miniature skateboard also known as a fingerboard, which is used with the middle and index fingers to represent the two legs. The ability of doing an ollie is extremely help ...more

How To : Practice a figure skating toe loop

The toe loop jump, also known as the cherry flip, is an advanced ice skating. This figure skating move involves doing a right inside three turn, picking your free leg into the ice and jumping, then landing on one leg. This how to video takes you through a toe loop jump step-by ...more

How To : Use a wall to do split stretches

In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as f ...more

How To : Do switch heelflips on a skateboard

In this how-to video, you will learn how to do a switch heel flip with a skateboard. This trick is similar to a switch kick flip, except using your heel. This trick is considered easier than a normal heel flip. First, your front foot's toes should be hanging off with the back ...more

How To : Do Shawn Michaels' turnbuckle flip wrestling move

In this video tutorial, viewers learn how to do the Shawn Michaels and Ric Flair turnbuckle flip wrestling move. Begin by running towards the turnbuckle and grab the middle rope with both of your hands. Make sure the your lower back makes contact with the top turnbuckle. Flips ...more

How To : Perform a webster frontflip

In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back ...more

How To : Easily do a back handspring

To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't ...more

How To : Do a back handspring for advanced people

In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more

How To : Turn an old towel into shorts

To recycle an old towel into shorts, fold the towel and cut it into a short leg's length worth of fabric. Cut another piece into a short leg's length worth of fabric. Draw a curved seam on one edge. Stack the towels and pin them to hold the fabric in place. Cut out the seam on ...more

How To : Perform an impressive wall flip

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and plac ...more

How To : Make a 3D origami swan from 484 paper triangles

In this Arts & Crafts video tutorial you will learn how to make a 3D origami swan from 484 paper triangles. For this you will have to cut up 16 sheets of paper in to small rectangles. One rectangle is 1/32 of an A4 sheet. Take a small rectangle, fold it in half lengthwise and ...more

How To : Draw Xena the Warrior Princess

You will need a sketch book and various pens. Start by roughly sketching the head. Next draw a center line that will become the center of Xena's torso. Sketch the arms, legs, breasts, and the ring that she is holding. Remember, this is the first draft and it doesn't need to be ...more

How To : Fold a modular origami star

In this video you can learn how to fold a modular origami star. Create four quadrants of the star point. Crease and unfold the first square origami paper in half both vertically and horizontally, making four equal quarters. Set the creases. Fold precisely each corner of the sq ...more

How To : Debone a turkey

Mark Trick, a retail meat-cutting instructor, shows how to properly debone a turkey. Carefully peel the skin off the turkey. Make sure you do not tear the skin off. Flip the turkey upside down and cut the wings off by cutting towards the bone. To remove the body cavity, cut al ...more

How to Do gymnastics : Back handspring

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

How To : Debone a whole chicken

Place the whole chicken on the cutting board breast side up with the wings facing away from you. You will need a sharp heavy chef's knife to cut up the chicken because you will be cutting through bones. Start by finding a joint in the wing and cut off the wing at that joint. T ...more

How To : Pick the right shoes for an outfit

You don’t have to be a slave to fashion to pick the right shoes for your outfit. Follow these tips for a put-together look. You Will Need * Shoes * Clothes * Confidence Step 1 Choose your shoe style according to the occasion. Wear high heels with gowns, and to dress up dark ...more

How To : Perform a Coin Through Leg magic trick

You’ve heard the saying pass the buck, right? Well Ryan Oakes is going to coin a new saying, pass the coin, through your leg. Check out how to do this cool new trick. You will need one coin. Sometimes we use materials that require adult supervision... like scissors so make sur ...more

How To : Kickflip in 2 hours

dark star armor light 9 teaches you how to kick flip in 2 hours or less. You need to know how to Ollie first, before trying to learn how to kick flip. You start off with your back foot on the tail and your front foot, at an angle, pointing towards the front bolts, just behind ...more

How To : Perform a front flip with ease

This video illustrates, how to perform front flip for beginners. First you have to jog. Continue to jog for sometimes. Next, while you were jogging you have to hop in between. When you hop, land on both feet at the same time. Practice this for sometimes. Next, you have to jump ...more

How To : Stitch a EZ cross stitch frame

In this video tutorial, viewers learn how to use the Stitch EZ Cross Stitch and Needlework Frame. This frame is designed to provide hours of stitching enjoyment without pain to the hands or damage to the fabric. It simply is held under the edge of your leg. It allows users to ...more

How To : Do an easy back handspring

In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more

How To : Do a flip turn when swimming

The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video tutorial. Take Action: Way to change directions. Practice somersaults in water. Bring legs to chest. ...more

News : Never Drinking Again, Worst Hangover Wakeup

If you've gotten drunk and had a hangover, you know how bad it can be in the morning. The slightest thing is like tortue. This will make someone never wanna drink again. It gets pretty good, so you gotta read it all. Ok, get someone to drink very heavy that doesnt drink that o ...more

Save Money : Break Down Your Own Chicken

Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of b ...more

How To : Cook Your Thanksgiving Turkey in Half the Time

I've never been a huge fan of the traditional roasted turkey at Thanksgiving. Different parts of the bird finish cooking at different times, so by the time the legs are cooked through, the breast meat is totally dry. If you don't want to go the deep-frying route, how can you s ...more

How To : Throw a Knife Without Spin

Okay, I am sure you have seen a lot of knife-throwing articles on this website (and others like it), but let me assure you that this one will be different. The fact is, anyone can throw a knife, but most people have terrible technique and thus get very inconsistent results. I ...more

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