How to Get Your X Back

Check out this demonstrational video to learn how to create lighting FX and fog behind the back of a tombstone that's a great prop for Halloween sets. The idea is to combat wind and create atmosphere by letting the fog hit the back of the tombstone to collect in an area, then ...more

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Th ...more

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders). Adjust the Smi ...more

We all make mistakes and in this tutorial, learn what to do if you decide to go back and change a word after you've already typed it. Fixing a word with Swype - the fastest way of text messaging - is super easy and won't slow you down at all. So, if you've typed that rambling, ...more

After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home. In this video from the gurus at Diet.com, learn how to perf ...more

Have you ever wanted to hook back up with your ex-boyfriend or girlfriend, but aren't sure of how to do it? Vanae has some words of wisdom to share with you, as well as some great tips on how to get back with your ex. In her video, she explains the importance of self acceptanc ...more

Check out this instructional DJ video that demonstrates how to attach the earth cable for most vinyl turntables to the back of the DJ mixer. This video is dedicated to the new DJ who is just starting out and setting up new gear. The earth cable has to be fitted to your mixer. ...more

Back up your computer data and save your time, money and valuable information using these helpful tips. There are several options to backing up and storing your important data, ranging from tiny keychain USB drives to backing up your files online. This informative and lighthea ...more

The Mitsubishi Endeavor, like most vehicles, has it's own list of common problems. One of them is the back door locks not working. Watch this video for a guide to diagnosing your door opening problem and, hopefully, fixing it successfully.

This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.

A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.

Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.

If you haven't filed a tax return in the past few years, you can go to the IRS to help you with filing past taxes and get you back on track. Find out in this video how you can get all caught up with your taxes.

This is an easy exercise you can even do at home - all you need is a weight or dumbbell and a few chairs or similar low table to exercise on. This is a bit more challenging than a traditional exercise, but the results are worth it! Always keep your back straight.

Need some help figuring out how to back up and restore drivers ona Microsoft Windows XP PC? It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, inc ...more

In this free video yoga lesson, you'll learn an exercise to improve your upper back and shoulder mobility. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accid ...more

Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing). Watch this video to see how Coach Nick Tumminello does his ...more

This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners yoga how to video shows you how to do exercises that will help you do a lift of for a yoga push back. These yoga exercises will help you transi ...more

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your ches ...more

How to disable the cache in Firefox. This tweak may help web pages load faster. Disable back forward cache In Firefox. Click through to watch this video on tricklife.com

In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t ...more

The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing. To begin, grasp the O-loop with one hand an ...more

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans ar ...more

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralatera ...more

The difference between mohawks and faux hawks is that the former is punk while the later is in fashion. From Rihanna to Blake Lively, young Hollywood's starlets are totally digging the faux hawk trend and wearing it to movie premieres and awards shows. To learn how to create ...more

In this tutorial, we learn how to fit a dry lining back box. This is very easy to install, and the sides will grip the wires on your light. First, determine where you want your switch, then mark a quick line using a sturdy level. Next, you will cut out a hole in the wall the s ...more

In this video, we learn how to back out the tax from a receipt. If you have a receipt where you see how much you paid and know the tax rate, except you want to figure out the cost of the item before the tax. First, take the cost of the item including tax and what the tax rate ...more

In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury ...more

In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above s ...more

Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise. At first glance, you would think this exercise is easy. In actuality, alternating supermans ...more

If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension. Video: .

This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!

If you own an XBox 360, it is your Microsoft-given right to make backup copies of it on your computer to burn to discs in case you lose your $60 baby. This video will show you how to make a backup copy of any XBox 360 game using a program called XBox Backup Creator. Never lose ...more

If you've recently upgraded from Windows XP to Windows Vista, the first change you may have discovered is the start menu. It looks totally different, and if it's just too much change for you, there's an easy way to convert that new start menu in Vista to the classic style from ...more

Looking for instructions on how to reset the shell path on a Windows XP computer? It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including ste ...more

In this video tutorial, viewers learn how to copy or backup a DVD disc on a PC with Nero Express. Begin by opening the program and select Backup from the menu. Make sure that the disc is set to DVD and select Copy DVD. Now select the Source Drive, Destination Drive, Writing sp ...more