How to Get Your X Back

Relieve stress in the hips and back by learning how to do Japanese shiatsu massage for these problem areas with expert massage therapy tips in this free health video series. Part 1 of 15 - How to Give a shiatsu hip and back massage. Give a shiatsu hip and back massage - Part 2 ...more

In this videos series, our expert Alexson Roy will show you how to give a lower back massage. He will teach you how to tel the difference between the lower and upper back, how to do circular motions, horizontal strokes, vertical strokes, stripping, and cross fiber friction. Pa ...more

Want to help your partner relax after a long day's work? In this in depth 13 part series, learn how to give a professional style back massage. This video will take you through all of the steps you need for a great massage. Your partner will be thanking you for days after you l ...more

The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video. Defend against a back attack with the arm bar - Part 1 of 17. Click through ...more

Want to be a better hip-hop dancer? Learn hip-hop dancing with tips from a professional entertainer in this free dance video. Arch the back in hip hop dance - Part 1 of 14. Click through to watch this video on expertvillage.com Arch the back in hip hop dance - Part 2 of 14. Cl ...more

Kiatsu massage for head and neck pain uses a series of pressure points along the lines of the body. Watch how to administer this alternative medicine with tips from an experienced masseuse in this free healing arts video series. Part 1 of 16 - How to Do a kiatsu massage on the ...more

Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions. Next comes the ...more

Training your dog to back up can be helpful in many situations. Learn the importance of dog training and how to get your dog to back up with this free dog training video series. Part 1 of 7 - How to Train a dog to back up. Train a dog to back up - Part 2 of 7. Click through to ...more

In this video tutorial, viewers learn how to lower the impact of their back rolls when wave-boarding. This video provides 4 steps that will help the user have a lighter impact when they fall off a back roll. The steps are: air back roll, inside out back roll, one wake back rol ...more

Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life. Benefits Back arches develop core strength while working your legs and shoulders. Go from a flat to a fully arched position, pressing through your legs and s ...more

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate b ...more

To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't ...more

This is how to do the Manu Ginobili step back jumper! NBA hot shot show's us how to pull the step back jumpshot, one of his Signature Moves on Nike's series. First the long step and catch your balance. Then setup for the rim. Go behind the back and then see what you have in fr ...more

This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags ...more

You can learn how to do the back crawl which is one way that you can swim. You lay on your back and kick your feet while you thrust your arms behind your head to push yourself. Swim the back crawl - Part 1 of 5. Click through to watch this video on lattc.edu Swim the back craw ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Seated rows develop the entire complex of muscles in the upper back. Success depends on isolating those muscles to perform the row—your lower back would like to arch, and your ...more

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Resistance tubes are a great alternative to the cable machine, because with tubes the resistance becomes greatest when the muscle is at its most flexed. For tube rows, keep your motion conti ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

This video shows how to knit a stitch through the back loop. It's the way you can twist your knit and tight the fabric by stitching through the back loop. People usually do it through front but it does not twist your stitch as much as through back loop and regular stitch does ...more

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This three part how to video explains how you can do a spin back on a ...more

In this video from ravenranda25 she shows how to do a back handspring. She shows a five step process, building a new element each time. First do a simple back bend. Second do a back bend with a kick over. Third, do a back bend with walkover. Fourth, do the back bend but keep y ...more

You store everything on your computer's hard drive… precious family photos, your favorite music and video files, valuable financial information, and let's not forget about all that porn (just kidding). You can't back up your data when it crashes, so don’t wait another day to p ...more

The full-back position in the soccer field is complex: while technically a defensive post, a full-back must also be ready to pass the ball to a teammate and score a goal. A Bundesliga winner with F.C. Bayern Munchen and the scorer of Germany's winning goal in their semi-final ...more

Check out this six-part video lesson on shaving for men. This covers the most uncomfortable places to shave on the body. Body shaving can be sensitive, so do so with caution. Yes, you WILL learn how to shave your private parts with this video. Trim before you shave longer hai ...more

Learn how to play "Take Back The City" by Snow Patrol, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: Capo on 1st Fret: A7sus4: x02030 A6sus4: x04030 Asus2: x02200 Intro: A7sus4 A6sus4 Asus2 Asus2 x2 A7sus4 A6sus4 ...more

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by ...more

When you dissecting a human body, the second thing you probably want to check out is the vertebral column. This video tutorial will give you just that, an anatomical look at the back muscles and the spinal cord. You'll take a look at the intrinsic muscles of the back, the spi ...more

In order to back up your hard drive using Time Machine, you will need to plug in your hard drive. When the computer recognizes your hard drive, it will ask you how you want to back up. If it doesn't prompt you with a pop-up, you can click on the clock on your screen. Select " ...more

In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under ...more

In this video tutorial, viewers learn how to do a back flip. Viewers will be learn how to flip backwards without using their hands. This is not a back handspring. Users will need to wear athletic clothes and use a mattress. Tie up your hair so it doesn't get in the way and don ...more

In this Sports video you will see how to perform a round-off and back handspring. This sweet little girl in this video demonstrates how to do round-off and back handspring. To do this, you got to learn the round-off and back handspring separately. Once you have perfected these ...more

In this Outdoor Recreation video tutorial you will learn how to teach a horse to back up under saddle. Teaching a horse to do anything under saddle usually starts on the ground. If your horse knows how to back up on ground then you can do it under saddle. On ground put a littl ...more

This video massage tutorial shows how to perform a Swedish massage on the back. The massage techniques are performed twice to demonstrate the detailed techniques, including biomechanics, as well as to show proper flow of a massage. Watch this instructional video and learn how ...more

Chair massages are not limited to the typical massage and karate techniques. Watch this four-part video to learn more techniques that you can use to relieve those back knots! Part 1 of 4 - How to Give a back massage on a chair. Part 2 of 4 - How to Give a back massage on a ch ...more

If you're a small guard in basketball, paradoxically you often want to get a bigger man defending you so you can exploit their lack of speed. Watch this video to learn from Deron Williams how he uses a crossover / step back move from a screen to get the big man on him, then fa ...more

Manu Ginobili shows you his behind the back drive and tells you how to do it! This is a Nike Signature Move video featuring Manu, an NBA All Star. First, create space, fake drive, behind-the-back dribble and finally, finish at the rim with a dunk. Let your opponent over-defen ...more

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable seated rows are a great, safe way to build your lats and traps. For this exercise, you'll max out four times using progressively lighter weights, increasing the burn ...more

You have to do the rising moves which works on three different sections of the body which are the sides, spine, muscles at the top of your back and the shoulders. You have to spread the oil on the back. Then you have to warm up the muscles. The first move is very straight forw ...more

In this how-to video shows just how to do a back hand spring. This is a scary experience for any new person to doing a back hand spring. A back handspring is very hard and takes a lot of practice, so enjoy, and be safe.

A trampoline is one of the most fun things you can possibly have in your back yard. If you have one and are looking to learn some tricks to do on it, the back flip is a good place to start. Watch this video to learn how to execute a perfect tucked back flip on a trampoline.

Hoping to make the cheer squad this year? Gymnastics can be a huge plus on your scorecard, expecially back handsprings. In this tutorial, learn the basics and how to start practicing to do a back handspring. Before trying this it is important to stretch, and either get a spott ...more

Back braiding, as demonstrated in this how-to video, is used instead of a whipping to hold the strands at the end of a rope together. Back braiding is the simple process of braiding the loose strands of a piece of rope. Watch this video tutorial and learn how to back braid a r ...more

A random pimple or two is one thing. But if your back is covered with acne, you, my friend, have bacne. Benzoyl peroxide, an exfoliator, and even professional help shoud do the trick. Watch this video skin care tutorial and learn how to treat bacne back acne. It's not that muc ...more

Bent over barbell rows are the king of all back exercises. The barbell rows exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.

Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!

Barbecued pork loin back ribs taste great when prepared properly. In this how to video tutorial we show you how to prepare pork loin back ribs for smoking in the Weber Smokey Mountain Cooker. Always start by removing the white membrane from the back of the ribs for tender and ...more

In this yoga how-to video Esther demonstrates a routine to strengthen your upper and mid back. Start on your hands and knees and curl your back. Proceed to downward dog and then plank pose. Watch to learn more about strengthening your mid and lower back with this yoga routine.

Gemstone earrings are quick to make at home, not to mention cheaper and more customized. To make gemstone lever back earrings with snap fit findings, you'll need snap fit lever back findings, gemstones to match the findings, and bent chain nose pliers will help. Learn how to m ...more

Learn how to play the introduction to "Back at One" by Brian McKnight on piano. Part 1 of 2 - How to Play "Back at One" by Brian McKnight on piano. Part 2 of 2 - How to Play "Back at One" by Brian McKnight on piano.

This video teaches you how to warm up your back before a round of golf to prevent back injuries. Warm-up your back before playing golf. Click through to watch this video on oneminuteu.com

Learn the correct form for running the "Back Pedal" drill around half the basketball court, then learn the correct way to warm up with this backward running drill. Part 1 of 2 - How to Warm up for basketball with back pedal drills. Part 2 of 2 - How to Warm up for basketball ...more