How to Hand Stand

Handstands are hard to do and require significant upper body strength. If you would like to learn how to exercise your upper body and wrists so that your handstands will last longer, look better and be safer. Follow along with this clip and you will be ready for the Olympics ...more

We remember doing our first hand stand. Well, okay, we remember toppling over after our first hand stand and falling flat onto our rump. The hand stand is one of those holds that looks not too hard to do when those who are good with it perform it, but when you try it yourself ...more

First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the ...more

Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders op ...more

Do want to learn how to do a hand stand? Watch this video which demonstrates how to do one. For beginners, before attempting to do one, make sure you have a handstand expert supervising you.

In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wal ...more

In this video, learn some basic exercises that you can use to strengthen your arms so that you can do a great hand stand. You will learn how to do a handstand and walk on your hands. This clip will offer a step by step tutorial and lots of advice for how to get in this impres ...more

Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This ...more

Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both legs and shoulders through a full range of motion, take a medicine ball from the floor to overhead. To push your shoulders even further, you ...more

Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen your triceps with this standing single-armed cable version of the skull crusher. Use power and speed as you mimic a baseball throw with a foc ...more

Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat, twist and punch. Squat, twist and punch. This combination exercise works the legs and the shoulders by combining one of the greatest leg exercises—the ...more

Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life. Benefits The constant cable tension in this combo bicep and leg exercise serves a dual purpose, providing excellent resistance for both your curls and you ...more

Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life. Benefits Strength and flexibility—you have to have both. This exercise strengthens your shoulders and legs while developing your reach and coordination. Muscles ...more

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable squat and row works the legs and back in unison, training strength, coordination and balance. Muscles Worked Back Legs Starting Position Set up a cable ...more

Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Chest flys develop the pectoral muscles for a broad, strong chest. Muscles Worked Chest Starting Position Stand in front of the cable machine with a handle in each hand and ...more

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous biceps-focused resistance as you lift and lower. Change your foot position to increase the intensity. Muscles Worked Biceps Starting Position Take an ...more

Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits Use a medicine ball to train the explosive power of your legs, shoulders, and core in a single exercise. Come low in a deep squat, and then b ...more

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a short-throw shifter on your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ...more

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a strut brace on your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilat ...more

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to install a stereo in your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilated. W ...more

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to patch a flat tire on your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilated. ...more

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits The medicine ball chest pass allows for dynamic chest work, as you push the ball away in a toss and control its momentum on the catching phase. In this exercise, you progres ...more

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life. Benefits The single cable scissor squat and row works the legs and back in unison, training strength, coordination, and balance. Muscles Worked Back Legs Starting Positio ...more

Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This powerful combo exercise focuses on the legs and shoulders, but trains the entire body. You'll develop core strength and power as you squat and jump wit ...more

Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more

In this video, Anne Marie teaches us how to make soap cupcakes with whipped frosting! This recipe will make 16 soap cupcakes, which is perfect for parties. For the cupcake base you will need: 40 oz white melt & pour soap, 1 1/2 oz vanilla select fragrance, 1 1/2 oz vanilla col ...more

Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits You may have done swim strokes before with the cable machine, but this version asks that you do them on one leg. The added balance challenge pushes this back exercise ...more

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise, you'll focus on speed as you work cable reverse flys with a single arm in quick succession. Try not to let go at any point in the set—keep the weight ...more

Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Though the movement of dumbbell rows comes through your arms, the muscle development will be in your back. Bring your shoulder blades together and keep your shoulders away from yo ...more

Learn how to tie the Perfection Loop knot for fly fishing, with this helpful instructional video. 1. To start the perfection loop, hold the standing line in one hand, and with your other hand create a loop about one-and-a-half inches in diameter that crosses behind the standi ...more

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more

Learn how to use a medicine ball to do a squat thrust with a wall rebound. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand upright facing a wall at a distance of five or six feet, with a medicine ball held in both hands. Your hands should be at chest ...more

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

Improve your cardiovascular system and tone your legs with help from Men's Health. With this leg workout exercise, you'll work on many muscles of the body and improve your cardio system. The exercise is called the "dumbbell corkscrew to single arm Cuban press". Stand holding ...more

Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Isolate and build! Using the cable machine to work your biceps ensures you maintain resistance on both the curl up and return. Muscles Worked Biceps Starting Position Attach the ...more

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life. Benefits Add difficulty to the standard cable chest press by doing it with power out of a forward lunge. Not only does this add a leg-strengthening ...more

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Your back and legs are interdependent muscle structures, so why now work them simultaneously? Use a cable machine to add resistance to a squat; follow wit ...more

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building benefits of traditional lunges with the additional benefit of balance and control training. Starting position Stand on the floor with your arms ...more

Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic shoulder exercise, often done with a barbell or kettlebell, to take advantage of its leg-busting potential. Put squats between the elements o ...more

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. Benefits Single leg flat bench stand-ups improve strength and balance evenly in each of your legs. This exercise develops quadriceps, hip flex ...more

Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life. Benefits This shoulder exercise warms up and strengthens the shoulders using simple circular motions. You can use a dumbbell or a small weight plate, but either way the challe ...more

This is a demonstration of making a hand tied bouquet.Keep all the required articles nearby on the table.Take a few stems of lemon grass and bind them with a wire to form a single bunch.Tie the aspedestra leaves in a loop with wrapping a wire to the stem.Now take the stems wit ...more

Removing the garlic smell from your hands can be a very difficult thing to do. Sometimes you just can't stand the smell. Maybe you have a date and don't want to stink, but just can't get that smell out of your skin. There is a way to neutralize the odor so that you can get on ...more

Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks ...more

If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you t ...more

Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change the engine oil in your car properly. When servicing any automobile, you should always wear appropriate eye-protection as well as ensure your working environment is properly ventilat ...more

Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life. Starting Position Stand upright with feet about hip-width apart and arms at your sides. Exercise 1. From the starting position, step one foot forward into a lunge. D ...more

Incorporate hand drawing with markers, ink and tools into fabric projects for stand alone illustrations or to color in embroidered designs.

Everyone should know basic first aid, and the hearing impaired are no different. Deaf people can save a life just like any other, so this video is designed specifically for the hearing impaired, in sign language. CPR. It's stands for cardiopulmonary resuscitation, which is th ...more

The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are workin ...more