This trick can be done anytime, anywhere, with one of the easiest props ever: a matchbox. The props couldn't be simpler: just find an empty matchbox that has the same design on both sides. Set it on the table with the inside tray facing up (we'll call that "right side up") an ...more
This collection of instructional videos from BaseballRox with baseball player Jeff Pick focuses on proper pitching mechanics with an emphasis on safety in the sport of baseball. This BaseballRox pitching video series focuses on proper pitching mechanics with an emphasis on sa ...more
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. ...more
Watch this how to video to learn how to make a n Indian style dessert. Learn to make jalebi pudding. It is a great dessert recipe that just can’t be any easier! Ingredients: Jalebi - 3, big or to taste Whole Milk - 2 cups Eggs - 2 Method: 1. Break the eggs into the milk and ...more
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Express your inner animal while giving your core, shoulders, and legs a fast-paced workout. For this exercise, you'll throw alternate gut punches ...more
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you ...more
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your muscles. The wide ...more
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits We'd all like to be able to bust out a set of chin-ups, but the reality is that many of us have to work up to it. This exercise introduces the chin-up and makes it manageab ...more
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits The cable triceps bar pull-down is similar to its more popular cousin, the cable triceps bar press-down. The difference? You hold the bar with your palms up, turning a pres ...more
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits If you've done the cable tricep bar press-down before, you know that it's a staple exercise of many workout programs that isolates and builds the muscles of the tri ...more
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly increasing resistance as you your flexion increases. More intensity means mo ...more
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits Get a quality warm up and workout for your lats, traps, and rhomboids with the resistance of tube pull-downs. Muscles Worked Back (lats, traps, rhomboids) Starting Position Take one ...more
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life. Benefits Strengthen the stability of your core and your hips as you give your legs a workout. Using a weight plate and body twist adds an intense edge to the classic lunge. ...more
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Squats are probably the most useful exercise you can do at the gym-no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscl ...more
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Developing your legs isn’t just about building bulk—it’s also about training the propulsive strength you need for sports, power workouts, and just having fun. This exercise buil ...more
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life. Benefits The shoe tap of this weights-free variation of the side lunge forces you to go all the way down, giving your hamstrings and adductor (inner-thigh) muscles a much-n ...more
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits A medicine ball scoop toss engages your core to stabilize against a strong throwing motion, which itself targets your shoulders. Be sure to throw from your shoulders and not ...more
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits There's a reason NBA players have such big shoulders. For this exercise, you'll use a medicine ball to throw high vertical tosses as you power out of a sq ...more
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Bicep curls shouldn't always go from hip to shoulder; using half of your range of motion demands greater control within your muscles' working range of motion ...more
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise mixes dumbbell lateral and front raises with a one-legged support to train your shoulders, legs, balance, and coordination. You'll use your entir ...more
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building benefits of traditional lunges with the additional benefit of balance and control training. Add the weight of dumbbells to increase the d ...more
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Muscles Worked Shoulders (front/middle del ...more
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Hold a lunge while you do quick, strong rows through your upper back. The lunge is anything but static; you'll have to really hold throug ...more
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer curl on the upswing with a regular curl on the way down to add a twisting cha ...more
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencin ...more
Make Beautiful Cherry Blossoms Out of IcingDecorating a cake or cupcake with cherry blossoms is easy - I'll show you how. First gather what you need: STIFF icing (see below for icing recipe) STIFF icing in brown for stamens, MEDIUM icing in brown for branches (see step #7 belo ...more
Do you wanna be that person who stands out in a crowd? Our society dictates our fashion sense. We believe we all must look like who ever is the "most popular" in the media (TV, film, magazines etc.). Our choice to express our self is very limited because of the stigma of what ...more
Don't bother ordering out for pizza tonight… try making your own with this easy pizza dough recipe. It's the perfect pizza doughy to begin with, because it's super quick and easy. Most people think that making dough is hard, but this recipe breaks the myth. Just follow the ste ...more
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life. Benefits Ready for a tough leg workout that combines the power of the lunge with the added difficulty of a jump? This exercise starts with alternating lunges, one of the b ...more
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise alternates body weight squats and plyometric jump squats to give your legs and body a maximum workout. Plyometric jump squats provide many of th ...more
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting Position Place two flat-sided dumbbells or medicine balls on the floor. Use a heavy weight so that they will be steady and still throughout t ...more
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell freestyle swim stroke exercise mimics freestyle swimming to strengthen the shoulders in general and the rotator cuffs in particular. Adding a dro ...more
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Super Legs is one leg exercise you can't live without, particularly since it combines four incredible leg exercises: squats, reaching lunges, jump scissor switches, and jump squats ...more
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life. Benefits This lunge and power row combination is as much about balance and coordination training as it is about building strength. To maintain a lunge while ...more
Winter. Below zero temperatures. You go out to run some errands, in and out of warm stores all the time. Doesn’t it bother you that you continually have to take you cap off and put it on again before going outside? Well, now it won’t anymore. This scarf and cap is an original ...more
Want a face lift? Scared to go under the knife? Then, your solution is dimethylaminoethanol. Um... what is dimethylaminoethanol? Well, most people know it as DMAE, and if you're a Dr. Oz fan, chances are you've already come across this surgery-less solution for looking young ...more
Health, safety and security are three main issues which determine if your cruise is a successful vacation. Health Health is a big issue because if one person gets sick, the entire ship can become infected. Gastrointestinal illness is the most common illness aboard cruise sh ...more
Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dir ...more
Are you having problems because the game was released a long time ago and the more experienced players are better than you? Then you should be very excited to find out that I will be giving you some general tips & tricks about the different classes that I have learned the hard ...more
Introduction Halo: Reach is Bungie's latest and final addition to the franchise. Microsoft has claimed the title and from now on 343 Industries will be working on the Halo franchise. In my opinion, Bungie's last game is the best out of all of them. These are some tactics and ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions. You Will Need * A yoga mat * Knowledge of basic yoga poses * A dog WARNING: Always consult a physician before attempting to do any ex ...more
Ingredients 2 & 1/4 cups all-purpose flour 2 & 1/2 teaspoons baking powder 1 teaspoon salt 2/3 cup margarine or butter, more for greasing muffin tin 1 cup brown sugar 3/4 cup white sugar 2 eggs 1 teaspoon vanilla 1 & 1/4 cups milk chocolate eggs, enough for your muffin tin E ...more
Teach your dog to sit, down, and stand on command with hand signals. Sometimes hand signals are more convenient to use than verbal cues, and are great method of dog training. Learn how to teach a dog to respond to hand signal commands by watching this video pet training tutorial.
This is a video tutorial in the Arts & Crafts category where you are going to learn how to tie a Bowline knot with one hand. Doing this is really simple and easy and doesn't take any time at all. Hang a line from any support. Take the lower end, that is the running end in one ...more
Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts). You Will Need * Someone to call 911 * Firm resolve ...more
Having trouble with your iPhone 4 voice reception? You're not alone. Thankfully Apple has made it clear with press release after press release that it's not their fault, it's ours. And they're right! Apple can only do so much; if people keep messing up so badly they're going t ...more
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the ...more
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well. To begin the tor ...more
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. Thi ...more
This video shows you how to stand correctly when hitting a golf ball. It is very easy. No matter what kind of club you have in your hand, you don't change. The most important thing is to have your arms hang straight down from your shoulders. If you do this correctly then your ...more
These ginger cookies are known for their rich, strong flavor resulting from the combination of spices like cinnamon, ginger, and cardamom. If you are one of those people who prefers their cookies...well, uncooked...feel free to skip the last few steps. The dough might just be ...more
Cookies… when you think of them, you think of sugar, nuts… chocolate, but the one thing you never imagine is peppers. But once you try these green chile pepper cookies, you'll never go back to the average Toll House variety. Maria Collins bakes a batch of sweet, tangy and crun ...more
One of the fun and special traditions enjoyed and shared by the Deaf Community is signing stories using number or alphabet hand shapes. In these stories, various hand shapes do not stand for the numbers and letters themselves, but are used as signs or gestures to convey concep ...more
One of the fun and special traditions enjoyed and shared by the deaf community is signing stories using number or alphabet hand shapes. In these stories, various hand shapes do not stand for the numbers and letters themselves, but are used as signs or gestures to convey concep ...more
One of the best parts about cooking is feeling the cold, hard steel of your cooking knife in your hand. The sleek skillful edge doesn't stand a change against any delicacy, unless it's dull. A dull knife takes the fun out of cooking and is actually more dangerous than a sharp ...more
Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirru ...more
Researchers have found that there are simple things anyone can do to appear more appealing. You Will Need * Aromatherapy * Smiles * Eye contact * Hand gestures * White teeth * Good posture * Name dropping * Red clothes (optional) Step 1: Use some common scents Harness the pow ...more