How to Have a Flat Ab

How To : Play flute scales in A flat (Ab)

In this series of videos, learn more about playing the flute in the key of Ab from our expert. An experienced player, she first teaches you about what a musical scale is and and how a flute actually sounds. You will learn scales easily by watching these videos and also learn h ...more

How To : Play bossa nova guitar in A-flat (Ab)

In this series of video music lessons you'll learn how to play Bossa Nova classical guitar. Expert Ryan Larson shows you the essential scales and chord progressions you'll need to know to play Bossa Nova songs, taking you through a piece measure by measure, and offering tips o ...more

How To : Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over a ...more

How To : Get flat abs while watching TV

Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack. Do not ...more

How To : Get flat abs with Kim Strother of Ford Models

Kim Strother returns with a progressive ab workout that will work that tummy flat! Ford Models. Who doesn't enjoy getting makeup, hair, skin & fitness advice from models? This how to video demonstrates how to achieve flat abs. Thanks Ford Models, for your expert tips!

How To : Play blues piano in A flat

In this series of instructional music videos you'll learn how to play the blues piano in the key of A Flat (Ab). Expert Ryan Larson shows you his special 12 key method to help you understand the techniques used by blues musicians through the ages, including the music theory be ...more

How To : Tone your abs in eight minutes

Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute. But it doesn't matter how many crunches you're doing if you don't follow the right ab exercise technique. This video gives you an audio-v ...more

How To : Do a slide board knee tuck ab exercise

Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved. ...more

How To : Do the rope climber ab exercise

If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The ...more

How To : Do a prone bridge plank position ab exercise

The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the ...more

How To : Do a modified prone bridge ab exercise

The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as we ...more

How To : Do ab rockers

No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quic ...more

How To : Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the musc ...more

How To : Do simple ab workouts to get a ripped six pack

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the bac ...more

How To : Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions. The hip ...more

How To : Do a plate crunch exercise on a workout ball

If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase di ...more

How To : Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow ...more

How To : Play piano in Ab major

In these jazz piano lessons on video, pianist Ryan Larson teaches us not only how to improve our freestyle technique, but also how to read and write music—since you are only able to improvise with what you know. Keyboard lessons include how to play 5th chords, how to do chord ...more

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