How to Have a Good Body

Scottish hammer throwing from a guy just barely figuring it out himself. This is a track and field event not common in high school but seen in the Olympics. This tutorial concentrates on good body position and safe use of muscle groups when rotating.

A female body is the most beautiful body in the world. Let's try to draw a female figure. First draw the basic shapes of the female posture. A good body is generally in 'S' shape. The curves have to be drawn properly like the legs, breast, stomach and then the face. When one f ...more

Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial. Ta ...more

This next tutorial isn't for anyone under the age of 18 and it should be noted that this video leads to the finding of naked women. With that said, the guys from Achievement Hunter will be showing you the location of all five hidden Playboy Playmates in the demo for Mafia II. ...more

It doesn't take a nutritionist to know that eating too much meat is not good for your body. From hormones added to the feed for cows and chickens to contamination from bacteria, it's a good idea to integrate lighter vegetable dishes into your diet on a regular basis. But don' ...more

Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise. Poor posture is ofte ...more

Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will ...more

If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some kille ...more

In this tutorial, we learn how to manage a fever in children. When your child has a fever, this means their body is fighting an infection. The fever will vary depending on what it is, but it will usually peak at 106 degrees. Don't bring the fever down with Tylenol, because it ...more

This instructional video from BaseballRox will help you develop your infield mechanics in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to use the infielder's ready position in baseball. I ...more

Sugar may be bad for the body, but it most certainly is good for the soul (and your taste buds). And now that the holiday season is coming up, you should feel free to let yourself indulge a little with small portions of flavorful treats. Serve up an exotic and interesting sna ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The seventh par ...more

Ask any major artist in any time period about the beauty of the female form, and we bet they could go on talking forever. Idealized and revered for as long as time itself (remember the Venus fo Willendorf?), female bodies and their lithe, undulating curves make for great paint ...more

Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right ...more

Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avoc ...more

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The fifth step ...more

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.

The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out. Watch this seven-part series to learn different exercises to relax your muscles in the neck, chest, back, and legs. The best ...more

In a smaller interview setting, the lighting will be much different than a bigger scene. You will need to have a good focus on your subject's face and body as well as a clear background so your viewers don't get tired. In this tutorial, learn exactly how to set up your lightin ...more

With all these superhero movies coming out - "Thor," "Superman," "Green Hornet," "Captain America," and the third installment of "Batman" - it's no wonder we have been fascinated with the buff and the brawny as of late. After all, if we're to be honest here, guys want to be th ...more

Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of ...more

Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin. But you d ...more

In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good. If you' ...more

Cosplay is a fine art these days, and if you want to get into it, deciding which of the thousands of characters you have to choose from to cosplay as can be tough. Making a good costume is hard work, so you want to make sure you choose the right character for you before you in ...more

Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position. This particula ...more

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must ...more

If you've found out that your cassette cluster is loose or is getting stiff, it may be time to replace your freehub body. In order to do this you'll need to make sure you have all the right replacement parts and 10mm allen key. Before attempting to do this, you'll also need t ...more

Forget Sephora and "Allure" - we subscribe to the old Italian grandmother school of beauty. Italian women like the gorgeous Sophia Loren are known to soak their faces in a vat of olive oil to help replenish moisture. And with skin so soft it feels like a baby's bottom, they've ...more

If you want to have a character get attacked by a predatory land animal in your movie, you are probably going to need to put some claw marks on their body to make it look realistic and visceral. This three-part video will show you how to create a really realistic open claw mar ...more

Natural makeup looks good during the day, at your business meeting (so you look gorgeous rather than tacky), at the gym (if you're one of those gals who refuse to leave the house without makeup), and at the club (if you switch up your nude lipcolor for a more vibrant one, like ...more

This video demonstrates how to bathe a cat. It's a cat's worst nightmare. To make it easier, first be sure the water temperature is warm and constant. Put the cat in the tub and get him wet with the sprayers warm water. Protect the cats eyes at all time. Apply cat shampoo libe ...more

This is a great instructional video on how to do a frog squat. This exercise involves a pose that is similar to a frog squat. First you have to spread your feet beyond shoulder width apart. Now place your hands in front of your body and inhale while you go down and exhale when ...more

Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support ...more

Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a l ...more

To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up t ...more

Watch this video and learn to be happy with stretch marks and the appearance of your body. -It is normal to have stretch marks, 78% of women have stretch marks. -Stretch marks come from being pregnant, it is something you have to get use to and be happy with. -Learn to love a ...more

Some cricket batting tips from one of the best, Matthew Hayden. Batting is an important element of the cricket game. Read the length and adapt to make any shot. Power comes through with your whole body's rotation. This is a Gray Nichols clinic. Check out these cricket drills ...more

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a Squash forehand volley drop return power serve. ...more

Another video for true beginners of hip hop dancing. Here are two hip hop footwork moves that you should practice. Knowing how to glide is important because your body needs to learn how to transfer weight smoothly from one foot to the other. The heel-toe flick is a move that ...more

Eddie Cleveland is a master at footjam nosepick tailwhips on a BMX bike, so RIDEbmx got him to teach you how they are done. Just watch this video tutorial to see how to footjam nosepick tailwhip on your BMX bicycle. The first step to learning the footjam nosepick tailwhip on ...more

Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that. You'll see how to dissect the shoulder and arm muscles and vessels on a human cadaver, giving you a better understanding of the scie ...more

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement ...more

The bride should hands down be the most beautiful and breathtaking woman at her wedding. That's a lot of pressure to look good (it's been proven that approximately 40% of brides diet and exercise more before their wedding), but if you're already putting in so much effort tonin ...more

When you sauté kale, it tends to retain all of its nutritional value, whereas boiling and steaming kale will kill the vitamin-enriched goodness. So, this simple kale side dish should be in every cook's recipe box. Kale by itself has a rather bitter flavor, but when cooked in s ...more

No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and ...more

This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation ...more

This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in tha ...more

In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for ...more