Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial. Take Action: Key element in swimming. Prevents choking & drowning. Take dee ...more
Add breathing in your house as another possible danger to your health. If your home is sick, it's possible you could get sick too. The term "sick building syndrome" hit the airwaves years ago as a one size fits all reference to homes and buildings that are just too efficient ...more
HealthTalk.com's Dr. Zimney answers the question: How do I get rid of hiccups? The hiccup is a pretty mysterious thing. The two methods of stopping hiccups are to increase CO2 levels or fiddle with your throat. Hold your breath, drink a glass of cold water, swallow dry sugar o ...more
Anyone can blow bubbles with that soap formula and a bubble wand, but what about blowing bubbles rings underwater. It surprisingly, isn't too much different from blowing regular bubbles underwater. You'll need to be able to hold your breath for a long time and to be able to st ...more
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then a ...more
In this video, we learn how to make children listen with the marshmallow game. When you are trying to tell a story to children, they can talk and start a conversation without being quiet. To help this out, tell the children to put a pretend marshmallow in their mouth and they ...more
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and re ...more
This is NOT fake. To make someone faint, first have them squat down and breathe in deeply for about 10 seconds. Then, have them stand up straight against a wall and hold their breath. Get someone else to push hard against their chest. The person standing should then lose concs ...more
Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack. Do not ...more
While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, clear your head, and bring more energy to your body. Think of it as meditatio ...more
The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination ...more
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit. Step 1: Find a private, quiet place Find a quiet, relaxing place, free from potential interruptions. Step 2: Use words to feel positive Prepare a word or ...more
Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fir ...more
The guy who recreated Super Mario Bros. as a first-person obstacle course is back with an augmented reality take on another classic game. While the previous experiment was built for HoloLens, this time the developer, Abhishek Singh, has come up with an AR version of the class ...more
Out of the box, Windows 10 allows you to search the web right from the taskbar. However, the search engine is set to Bing, and there is no option to change it like you can in the Edge browser. Don't Miss: 45+ Tips & Tricks You Need to Know for Windows 10 This is surely to ir ...more
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more
The battle between first-person shooters is officially underway with the release of Battlefield 3 today. Who will win? Most experts are already declaring Call of Duty: Modern Warfare 3 the champ of the holiday retail clash between EA and Activision, despite MW3 not coming out ...more
Smartglasses maker Vuzix made a big splash at CES 2018 with the inclusion of Amazon's Alexa voice assistant among the AR superpowers of its consumer-centric Blade smartglasses. Now, it's time to tell Alexa to make room, as Vuzix is bringing Google Assistant support to Blade. ...more
While a release date for Harry Potter: Wizards Unite has not yet materialized, co-developers Niantic and WB Games have finally released gameplay footage and an in-depth game description to whet the appetites of eager Harry Potter fans. In addition to the reveal of gameplay fo ...more
Apple CEO Tim Cook told us that augmented reality would change everything, and now we have a better idea of exactly what he meant. A new report reveals that Apple is already hard at work on a rear-facing 3D sensor for the iPhone that would vastly expand the iPhone's AR capabi ...more
This last weekend, Apple released the second beta of iOS 7.1 for iPad, iPhone, and iPod touch, and I've got a firsthand look of what's to come in iOS 7.1—the first major update since iOS 7 was released. Update: iOS 7.1 Released to the Public (3/10/14) The final version of iO ...more
Things You'll Need A fully working operating system that supports VirtualBox (Windows, OS X, Linux or Solaris) VirtualBox 4.0+ Tips VirtualBox for Windows / OS X / Solaris can be downloaded here. All Linux users hold your breath. There is a better way to install VirtualBox ...more
Fast-food chain Jack in the Box has decided to put an augmented reality twist on the traditional sweepstakes promotion by employing the immersive powers of Snapchat. Now through Aug. 18, the chain will run a Jack in the Box AR experience that gives customers a chance to win p ...more
With all the recent activity around augmented reality, the possibilities involving immersive computing and commerce are quickly becoming obvious, and digital payments giant PayPal has no plans to sit on the sidelines The company has been granted an augmented reality patent, w ...more
|UPDATE: The event is now over and we've learned all there is to know about the new Galaxy S9 and S9+. But if you're still interested in watching Samsung's presentation, we've left the replay video embedded below. Galaxy fans, listen up — Samsung is set to announce its new S9 ...more
In a classic case of one step forward, two steps back, Apple has eliminated the ability to use multiple iCloud accounts for FaceTime and Messages in iOS 11, meaning the primary Apple ID on the account is the only one allowed. As inconvenient as this omission is, there's still ...more
When it comes to watching movies and TV shows in Amazon's Prime Video service on an iPhone, it's as simple as installing the Amazon Prime Video app, signing into it, then playing content. However, on an Android phone, it's a lot more complicated. While there is an Amazon Prim ...more
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more
Many of us experience highly emotional "freakouts", so to speak, more often than we'd like. Weather you experience them personally, or via your loved ones, it can be very difficult to think rationally during an episode, and for some people it can take quite a while to calm dow ...more
New updates are always exciting, even more so when Google's behind the wheel. Yes, Android 10 "Q" is here, at least in beta form, ready for software testers to dive in and explore all the new changes. Among those changes, however, lie some issues. We won't sugarcoat it — there ...more
Wherever there are people, the party is sure to follow. Well, a party of microbes, at least. That is what scientists at NASA's Jet Propulsion Laboratory have found after a 30-day microbial observation of the inflatable lunar/Mars analog habitat (IMAH). What is an "analog habi ...more
Welcome back, my budding hackers! As you know, I firmly believe that to be a true professional hacker, you need to be proficient in Linux. This is for a number of good reasons. Most hacker tools are developed in Linux (well over 90 percent). Linux offers us greater granulari ...more
I recently had my iPhone stolen at public park and did everything I could to locate it, but with Find My iPhone disabled (I know, what an idiot) and no exact address to give to the police, I had about a .00000001 percent chance of getting it back. Maybe if it was an Android p ...more
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the commu ...more
If you're all out of prank ideas for April Fool's Day, we've got a few that your Apple-loving friends will enjoy (or hate?). You can have a little bit of fun if you don't have access to their iOS device or Mac, but for the best pranks, you will need access to their devices, ev ...more
One of my favorite perks of this job is the opportunity to try out all the big flagship phones each year. Whether it's rating their suitability for a particular use-case or just entering their specs into our comparison tool, we have to get our hands on all major phones release ...more
It was only a few years ago when the idea of a 5+ inch display on a smartphone was unreal. With most hovering around four inches at the time, a phone that big seemed impossible to hold. We've come a long way since then, but it appears another wave of large displays will soon h ...more
With its emphasis on well-rounded audible entertainment, Deezer gives all music and podcast fans the best of both worlds. As great as the app is, it's inconvenient to constantly tell Siri to play your music and podcasts through Deezer so that it doesn't default to Apple Music ...more
The OnePlus 7 Pro is definitely a beast on paper. With a specs page that ticks virtually every box and a price point that undercuts the competition by hundreds of dollars, it's hard to overlook this phone. But before you get too excited, know that OnePlus has repeatedly shown ...more
While hitting snooze won't help you much if you fall back asleep, it can help you wake up more gently. However, your iPhone's default nine-minute snooze may be too long or too short for your preferences. If you tend to fall back asleep quickly, you might be better with a two-m ...more
If you can't locate a specific entry in the Notes app on your iPhone, chances are that it's hiding in a different place than you thought, connected to a third-party email service such as Gmail, Yahoo, or Outlook. When one of those notes gets lost or accidentally deleted, you'r ...more
While iOS 11 is ready to take over your iPad, iPhone, and iPod touch, let's take a step back and check out all of the new features that iOS 10 brought to the public when it was released to everyone in Sept. 2016. Some of the updates from iOS 9 to iOS 10 were huge, as you'll s ...more
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleans ...more
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as pelvic stability ...more
Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is ...more
So.. you spent 200, 300 or even 600 bucks on your new iPhone and now you have no reception! It seems as though Apple was so busy developing cool new apps for it's latest creation that it forgot about the fact that its.. oh right.. also a PHONE. If your new iPhone 4 cuts out ev ...more
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After lo ...more
Nine out of ten people say they would refuse to date someone who is a bad kisser, while one out of five say they’d date someone unattractive if that person was a great kisser. So let’s get started. You will need a practice partner, fresh breath, and lots of moves. Tip: keep it ...more
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can ...more
This video tutorial from Live Monarch shows you how to fix a live butterfly's broken wing. You can help restore flight to a butterfly in need -- you can be a hero and make a real difference. WARNING: You might not want to do this unless you are CERTAIN that you know what you ...more
American magician and master of endurance David Blaine delivers a TED talk on the challenge of holding one's breath for as long as humanly possible. Blaine currently holds the Guinness World Record for longest breath held, at 17 minutes. His journey to achieve this feat (descr ...more
Check out this instructional swimming video that demonstrates how to get comfortable swimming using these 3 drills to develop a feel of putting your head underwater and exhaling. These are 3 great drills for the very beginner swimmer. These drills will particularly give you th ...more
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, gra ...more
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of ...more
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which i ...more
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly s ...more
It's not too uncommon for your basement to become extraordinarily messy, as that is where unused items tend to migate. Has your basement become the catch-all place for stuff you don’t know what to do with? Take a deep breath, go downstairs, and get the clutter under control o ...more
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly Get ready to play by holding the harmonica in one hand, grid toward your face, clamped in the crook of your forefinger and thumb. Step 2: Cup the other hand Hold it so the numbers are ...more
News:
Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features
How To:
The Messaging Trick You Never Knew You Needed
How To:
Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
How To:
11 Features Coming to Apple News on Your iPhone with iOS 17.5 — Including Some Big Ones!
How To:
Apple's Integrating Game Center Leaderboards into News+ Puzzles with iOS 17.5
How To:
Apple Has a Killer New Word Game Puzzle Called Quartiles Hiding on iOS 17.5
How To:
Identify Any Song Playing on Instagram, TikTok, and Other Apps on Your iPhone Using Shazam
How To:
Apple News Gives You More Options for Automatic Downloads on iOS 17.5
How To:
27 New Features and Changes Coming to Your iPhone with iOS 17.5
How To:
Download and Install iOS 17.5 Beta on Your iPhone — And Try New Features Before Everyone Else
How To:
Download and Install iPadOS 17.5 Beta on Your iPhone to Explore New Features Before Everyone Else
How To:
Update Your iPhone's Lock Screen with an Attention-Grabbing Note, Reminder, Warning, or Other Custom Message
How To:
Your iCloud Email Lets You Create Aliases to Protect Your Primary Email Address and Organize Your Inbox
How To:
Use Your iPhone's Built-in Image Analyzer to Reveal the Hidden Meaning Behind Symbols, Signs, and More
Text Replacements:
The Secret Weapon to Typing More with Less on Your iPhone, iPad, or Mac
How To:
Focus Profiles Will Change How You Use Your iPhone — Here's How to Set Them Up for Distraction-Free Experiences
How To:
Force Restart an iPhone 15, 15 Plus, 15 Pro, or 15 Pro Max When It's Frozen, Glitchy, or Won't Turn On
How To:
Create Unlimited iCloud Email Address Variations to Take Total Control Over Your iCloud Mail Inbox
How To:
Use Your iPhone to Hear the World Around You Better, Spy on Conversations, Listen to Your Heartbeat, and More
How To:
Automatically Bypass Human Verification Prompts on Your iPhone, iPad, or Mac to Experience Fewer CAPTCHAs
How To:
See Passwords for Wi-Fi Networks You've Connected Your Android Device To
How To:
The Messaging Trick You Never Knew You Needed
News:
Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features
How To:
Create an Admin User Account Using CMD Prompt (Windows)
How To:
Find Vulnerable Webcams Across the Globe Using Shodan
How To:
Use Burp & FoxyProxy to Easily Switch Between Proxy Settings
How To:
Exploit EternalBlue on Windows Server with Metasploit
How To:
Crack Shadow Hashes After Getting Root on a Linux System
Math Craft Monday:
Community Submissions (Plus How to Make an Orderly Tangle of Triangles)
How To:
Use FaceTime's Secret Hand Gestures and Reaction Buttons to Add Animated On-Screen Effects to Your Video Feed
How To:
Dox Anyone
How To:
Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
How To:
Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen
How To:
Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone
Android Basics:
How to See What Kind of Processor You Have (ARM, ARM64, or x86)
How To:
Find Passwords in Exposed Log Files with Google Dorks
How To:
Make Your Own Bad USB
How To:
Crack SSH Private Key Passwords with John the Ripper
How To:
Scan for Vulnerabilities on Any Website Using Nikto
How To:
16 Harry Potter Spells for Siri That Turn Your iPhone into a Magical Elder Wand
How To:
Make Siri Say Whatever You Want Every Time You Connect Your iPhone to a Charger
How To:
Your iPad Has a Hidden Built-in Calculator You're Not Using — Here's How to Unlock It
How To:
Gain SSH Access to Servers by Brute-Forcing Credentials
How To:
Brute-Force FTP Credentials & Get Server Access
How To:
Brute-Force Nearly Any Website Login with Hatch
How To:
The Best Investigatory Projects in Science: 16 Fun & Easy Ideas to Kickstart Your Project
How To:
Can't Find an App on Your iPhone's Home Screen? Its Icon Is Likely Hiding from You
How To:
Make the USB Connection on Your Android Phone Default to File Transfer Mode
How To:
Boot Your Galaxy S10 into Recovery Mode & Download Mode
How To:
Easily Detect CVEs with Nmap Scripts
How To:
Create Custom Wordlists for Password Cracking Using the Mentalist
How to Hack Wi-Fi:
Cracking WPA2 Passwords Using the New PMKID Hashcat Attack
How To:
Use Kismet to Watch Wi-Fi User Activity Through Walls
How To:
Pop a Reverse Shell with a Video File by Exploiting Popular Linux File Managers
How To:
Boot Your Galaxy S20 into Recovery Mode or Download Mode
Tutorial:
DNS Spoofing
How To:
Use Your iPhone to Hear the World Around You Better, Spy on Conversations, Listen to Your Heartbeat, and More
Hacking macOS:
How to Hack a Mac Password Without Changing It
How To:
Use LinEnum to Identify Potential Privilege Escalation Vectors
How To:
Use an ESP8266 Beacon Spammer to Track Smartphone Users
