How to Hold Your Breath

How To : Hold your breath underwater when swimming

Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial. Take Action: Key element in swimming. Prevents choking & drowning. Take dee ...more

How To : Stop & get rid of hiccups

HealthTalk.com's Dr. Zimney answers the question: How do I get rid of hiccups? The hiccup is a pretty mysterious thing. The two methods of stopping hiccups are to increase CO2 levels or fiddle with your throat. Hold your breath, drink a glass of cold water, swallow dry sugar o ...more

How To : Blow bubble rings underwater

Anyone can blow bubbles with that soap formula and a bubble wand, but what about blowing bubbles rings underwater. It surprisingly, isn't too much different from blowing regular bubbles underwater. You'll need to be able to hold your breath for a long time and to be able to st ...more

How To : Use an inhaler without a spacer

In this video, our author, IMReport, shows us how to use an inhaler without a spacer. When you put your inhaler directly against your mouth, our author explains, that much of the medication goes straight to the back of your throat, preventing your lungs from getting the medic ...more

How To : Make your waist smaller with an abdominal exercise

In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then a ...more

How To : Make children listen with the marshmallow game

In this video, we learn how to make children listen with the marshmallow game. When you are trying to tell a story to children, they can talk and start a conversation without being quiet. To help this out, tell the children to put a pretend marshmallow in their mouth and they ...more

How To : Do alternate nostril breathing in yoga

Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and re ...more

How To : Make someone faint

This is NOT fake. To make someone faint, first have them squat down and breathe in deeply for about 10 seconds. Then, have them stand up straight against a wall and hold their breath. Get someone else to push hard against their chest. The person standing should then lose concs ...more

How To : Use an easybreathe inhaler with an optimiser

This video is about using an easybreathe inhaler. First when you get the inhaler, spray twice into the air. To clean the inhaler, remove the canister from the inhaler and wash it with water and then leave it to dry. To use, shake the inhaler well. After that open the cap. Then ...more

How To : Get flat abs while watching TV

Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack. Do not ...more

How To : Breathing Exercises to Help You De-Stress

While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, clear your head, and bring more energy to your body. Think of it as meditatio ...more

How To : Perform a cardiovascular exam on a patient

The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination ...more

How To : Use an inhaler the right way

Inhalers can be prescribed for various reasons, the most popular being asthma. It may be difficult to figure out how to use it for the first time, and this video is here to help. This tutorial will take you step by step through the process of using an inhaler. You Will Need: Y ...more

How To : Tone legs with a hang-clean to squat to push-press

Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout. ...more

How To : Do yoga exercises to flatten the stomach

Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fir ...more

How To : Hypnotize yourself

Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit. Step 1: Find a private, quiet place Find a quiet, relaxing place, free from potential interruptions. Step 2: Use words to feel positive Prepare a word or ...more

How To : Engage your core with single leg cable curls

Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits A cable curl is an excellent resistance exercise for targeted bicep work; a cable curl on one leg is a core exercise you won’t soon forget. You’ll need to work to maintain your ...more

How To : Watch Amazon Prime Videos on Your Android Phone

When it comes to watching movies and TV shows in Amazon's Prime Video service on an iPhone, it's as simple as installing the Amazon Prime Video app, signing into it, then playing content. However, on an Android phone, it's a lot more complicated. While there is an Amazon Prim ...more

How To : Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

How To : Use Dropbox to Track and Locate Your Stolen Laptop

I recently had my iPhone stolen at public park and did everything I could to locate it, but with Find My iPhone disabled (I know, what an idiot) and no exact address to give to the police, I had about a .00000001 percent chance of getting it back. Maybe if it was an Android p ...more

News : Things to Do on WonderHowTo (07/18 - 07/24)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the commu ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : Practice a pilates obliques exercise

This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as pelvic stability ...more

How To : Snorkel

Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is ...more

How To : Help your child use an inhaler with a spacer

Great Ormond Street Hospital for Children demonstrates how to help a child use an inhaler with a spacer device. A spacer device is helpful for children who cannot coordinate taking a breath with pushing down the top of the inhaler. First, wash your hands. Then, remove the cove ...more

How To : Be a good kisser

Nine out of ten people say they would refuse to date someone who is a bad kisser, while one out of five say they’d date someone unattractive if that person was a great kisser. So let’s get started. You will need a practice partner, fresh breath, and lots of moves. Tip: keep it ...more

How To : Fix any reception issues with your iPhone 4G HD

So.. you spent 200, 300 or even 600 bucks on your new iPhone and now you have no reception! It seems as though Apple was so busy developing cool new apps for it's latest creation that it forgot about the fact that its.. oh right.. also a PHONE. If your new iPhone 4 cuts out ev ...more

How To : Use a handihaler inhaler device properly

In this video tutorial, viewers learn how to the handihaler. This inhalers uses the powder from Spiriva capsules. The parts on this inhaler are: dusk cap, mouthpiece, base, piercing button and the center chamber. To load in inhaler, lift up the dusk cap and mouthpiece. Then pl ...more

How To : Perform CPR on a pet

Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After lo ...more

How To : Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can ...more

How To : How to use an Aerochamber Mask

All inhalers are different. Sometimes, you may be prescribed something called an aerochamber mask to help control your breathing. This video will show you how to use one, step by step. You Will Need: an Aerochamber mask inhaler Step 1 Remove the caps from the mouthpiece on th ...more

How To : Fix a live butterfly's broken wing

This video tutorial from Live Monarch shows you how to fix a live butterfly's broken wing. You can help restore flight to a butterfly in need -- you can be a hero and make a real difference. WARNING: You might not want to do this unless you are CERTAIN that you know what you ...more

How To : Firm your booty with a yoga wall-sit chair pose

In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, gra ...more

How To : Overload train to increase your bench press

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which i ...more

How To : Get comfortable swimming

Check out this instructional swimming video that demonstrates how to get comfortable swimming using these 3 drills to develop a feel of putting your head underwater and exhaling. These are 3 great drills for the very beginner swimmer. These drills will particularly give you th ...more

How To : Do core exercise for great abs

From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of ...more

How To : Make Homemade Microwaveable Foot Warmers

Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has ...more

How To : Use the glottal stop in English

In this tutorial, we learn how to speak English: The glottal stop in place of the true T. When you are saying a word like "fountain" you are using a word that has a glottal stop. If you can say two common expressions "uh-oh" and "uh-uh", then you can make a glottal stop. You n ...more

How To : Play the trumpet for beginners

In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Ne ...more

How To : Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly s ...more

How To : Organize a basement

It's not too uncommon for your basement to become extraordinarily messy, as that is where unused items tend to migate. Has your basement become the catch-all place for stuff you don’t know what to do with? Take a deep breath, go downstairs, and get the clutter under control o ...more

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