How to Inflate a Punching Bag

In this video, Danny Lipford will show you how to make a punching bag with trash found at a construction site. First, a circle of plywood is cut out about one foot in diameter (in this video, a bucket is traced in pencil over the plywood). This is for the base of the punching ...more

Adolfo explains how to use a punching bag. You can also learn how throw a proper jab. The punching bag is where you develop your strength and learn the combinations.

Follow along as Josh Gardner gives us step by step instructions on how to build a punching bag from trash. -First, cut out a foot of plywood (in a circle). -Attach the PVC pipe to the plywood. -Then begin to roll the PVC pipe with foam, and continue rolling until all of the f ...more

This is a video demonstrating basic bo and unarmed taijutsu punching bag drills in the style of Choson ninja DTG karate.

This is a video tutorial in the Education category where you are going to learn how to make a miniature vortex cannon. For this you will need normal plastic drinking cup, punching bag type balloon, black electrical tape, lighter, candle, scissors and a drill. Drill a hole in t ...more

Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more

Luigi is the comic relief / punching bag character in the most popular series of video games of all time, Mario. There are many different models of Luigi that you can make or acquire made from plush and die-cast. This video will teach you how to make a two-dimensional (at leas ...more

Today we learn how to throw a punch. The exact punch we learn is the uppercut. We are demonstrated the punch on a punching bag. The start of a punch is always keeping your arms in close to your body. The power of your punch doesn't come from your arms but mostly from your legs ...more

Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Cliffo ...more

Abusive relationships are unhealthy and should be remedied immediately. There are many steps that can be taken to help end an abusive relationship. No one deserves to be anyone else's punching bag, physically or verbally. Take steps to remedy the situation. Step 1: Recognize ...more

How many breaths would it take to blow up an eight-foot long bag? Depending on the size of the person, it may take anywhere from ten to fifty breaths of air. However, with a little practice you will be able to inflate the bag using only one breath. Ever hear of a thing called ...more

In this how-to video, you will learn how to change a 700Cx38 bicycle tire with baby powder. You need a tire tool, a new tube, new tire, baby powder, a bag, and a bicycle that needs a tire change. Run the tire tool around the rim to remove the tire Remove the old tube from the ...more

This video demonstrates how to make a punch bag. You will need a large duffle bag and a foam yoga mat. First, take your yoga mat and roll it up tightly. Place it upright inside your duffle bag and let expand, forming a lining inside. Next, fill your duffle bag with rags, cloth ...more

Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video. Part 1 of 16 - How to Workout in boxing with the heavy bag. Workout in boxing with the heavy bag - Part 2 of 16. Click through to watch this video o ...more

Tips for boxers to use on a double end punching bag. Learn how to jab, uppercut, and keep rhythm in this free boxing training video. Part 1 of 16 - How to Practice boxing on a double end bag. Practice boxing on a double end bag - Part 2 of 16. Click through to watch this video ...more

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life. Benefits Express your inner animal while giving your core, shoulders, and legs a fast-paced workout. For this exercise, you'll throw alternate gut punches ...more

This video shows the method to make a gift card holder with "Stampin' Up." First, we use the Movers and Shapers to cut a heart shape on a paper. We use the add-ons cut by the Movers and Shapers to punch windows. Next, we use the Big Shot machine. Next, put a piece of Whisper W ...more

Benson Trenh and Mark Norris show viewers how to build a bottle rocket using common household items. To build this creation you will need tape, a hole puncher, scissors and string. Also use a black plastic bag, or any color, for the parachute! Cut the black plastic bag into a ...more

We know that your Thanksgiving dinner guests will be inundated with food during your feast, but it's an awful nice gesture to send them home with something sweet as well. Rather than packing up a huge take out box with turkey leftovers or a piece of pie, why not hand out a sma ...more

In this how to video, you will learn how to make bag tags. You will need a tape runner, embellishments, elastic, a plastic bag, letters, cloud 9 rain dot eyelets, a trimmer, bits of card stock, and hole punches. First, cut the card stock and make it a square shape. Next, decor ...more

In order to make a photo album with a paper bag, you will need the following: a bone folder, paper bags, decorative paper, hole punch, matte board, adhesive, and paper fasteners. Scallop the top of the bags. Attach the matte board to printed paper with adhesive. Miter the cor ...more

To start you will need a craft bag. They can be found at Michaels but they can be difficult to find. Take the bottom flap of bag and fold it over. The bags will be cut down to 4 and 3/8. You will next need your pink pirouette cardstocks, one will be 5 3/4 x 3 5/8 and it will b ...more

A closed urinary drainage system consists of a catheter inserted into the urinary bladder and connected via tubing to a drainage bag. The catheter is retained in the bladder by an inflated balloon. The drainage of urine is totally dependent on gravity. Therefore, tubing and th ...more

Learn how to make a self inflating, flying condom! We should you how to make an instant flying condom using a few household items. Fantastic and fun science experiment! You will need one condom, one bag of hydrogen peroxide and dishwasher limescale remover.

You don't need any snow to build this awesome sled kite. After some simple steps you'll be soaring the skies in no time! You will need a garbage bag, banboo sticks, cloth tape, scissors, a yard stick, a marker, a hole punch, and the step-by-step instructions in this how-to vid ...more

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves. Take action and remembe ...more

You don't need any snow to build this awesome sled kite. After some simple steps in this how to video tutorial you'll be soaring the skies in no time! For this sled kite project you will need: garbage bag, bamboo sticks, cloth tape, scissors, magic marker, yard stick, and a ho ...more

When teaching your kids the art of crafts, it's good to throw in something useful every once in a while, something they can actually use and not just have fun with. A bag is the perfect solution. Everyone has a need for a bag, even kids. They can store all of their other paper ...more

Mapping the camera properly in 3DS Max is, like doing most things in 3DS Max, a bit of a challenge but very rewarding when you get it right. This six-part video will teach you how to use Photoshop and 3DS Max together to create a simple animation of a title and some punching b ...more

In this tutorial, we learn how to make a stylish Halloween bag tag. You will need: ink blending tool in black soot color, black paint, orange paint, white card stock, stencils, cutters, scissors, and glue. First, place your white card stock underneath the stencil, then cut out ...more

In order to make a paper bag out of a newspaper, you will need the following: 2 sheets of newspaper, a ballpoint pen, cardstock with 2 holes, organic glue, and 2 pieces of rope. Fold the top of the paper down 1 centimeter. Apply glue to this tab, on the inside and outside. Fo ...more

In this video, you will learn how to create a custom gift bag. Before you watch, you will want to download the pdf template for the bag, by visiting artycrafty.wordpress.com. First, you will print the template out onto decorative craft paper, which should be A4 letter-sized. N ...more

This video demonstrates how to make Wiccan New Year's spell bags or wish bags. Wiccans celebrate the New Year on the Winter Solstice. They like to stay up all night, playing drums round a bonfire. Wiccans also make a wish bag and at the New Year they whisper a wish into this b ...more

Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away! You Will Need: • Your child's opinion • Flexibility • Flavored milk • Dips • De ...more

Whether you want to pave your patio or give someone cement shoes, here's how to mix concrete like an expert. Learn how to mix concrete by hand with this instructional video. You Will Need * Portland cement * Sand * Gravel * Water * A hose * A wheelbarrow or mixing trough * A ...more

In order to make Matchbox Mini Chocolate Bar Holders with Cricut, you will need the following: Tag Bags Boxes & More cartridge, card stock, a bone folder, two sided tape, a cuddlebug, Stampin' Up stamps, ink pad, ribbon, a circle hole punch, and adhesive. It is on page 123 an ...more

Chef Hubert Keller is known for his ingenuity in cooking, like when Frank Sinatra came into his restaurant and ordered something not on the menu — a pizza. Quickly, he had to come up with a great pizza recipe and this is what's come of it. Check out the recipe for this mouthwa ...more

With a stand mixer, making bread has never been easier. So, if in the past, you've shied away from making bread because of its complicated process, you don't need to worry anymore, especially with this crusty French bread. But don't be fooled by the crisply baked (but deliciou ...more