In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and t ...more
How to Lose Weight Fruits
Obesity has ballooned into a worldwide epidemic. The World Health Organization estimates that 2.3 billion adults will be overweight and 700 million will be obese by 2015. Over 20 million children are overweight today. The reasons for these distressing figures are common knowle ...more
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your pl ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons. Step 1 Keep hard-boiled eggs in your fridge and eat just the white part whenever you’re hungry. This strategy helped Heidi Klum appear on t ...more
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching ...more
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time sche ...more
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need: bananas will power No guarantee you will lose weight with this diet.
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you ...more
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try ...more
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to at ...more
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories. Learn how to make a delicious, low-calorie meal in this video. As an excell ...more
The Dukan Diet} is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. ...more
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actual ...more
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and j ...more
Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user tested routines, commitment and optional: a virtual dance partner.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as yo ...more
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. Part 1 of 6 - How to Lose weight with a cardio jump rope workout. Part ...more
Need to lose weight but the thought of giving up all your favorite foods like pasta, white bread and starch make you queasy? Don't worry! Modify your diet with these great tips, and you won't feel like you're giving up a thing! Why don't you try adding more vegetables and prot ...more
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
The whole multi-billion-dollar diet industry is predicated on using tricks to lose weight, but did you know there are some easy, free ones that actually work? Watch this video to learn about some of them, from wearing tight clothes to eating in peace.
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this ...more
In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight. Watch and learn.
Fitness and nutrition guru Susan Powter discuss the how to have a healthy late night snack both sweet, simple, and beautiful. In only five minutes, a perfect healthy working late, snack. Lose weight by eating healthy late night snacks. Click through to watch this video on susa ...more
In this video, we learn how to lose weight using the liquify filter on PhotoShop. Before beginning, open up PhotoShop and the image you want to adjust. First, click on "filter" then "liquify". Next, use the forward warp tool and adjust the size of the brush to the body part yo ...more
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains. So ho ...more
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and ...more
Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker ...more
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity. You Will Need * Unfiltered apple cider vinegar * Eggs * Dandelion leaf tea * Ca ...more
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards. To lose weight even faster, watch this video for five ways to ...more
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can e ...more
A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version. This technique can be also be used to make anything in a picture larger or smaller (ex. nose, hair, eyes...)
A trick in Photoshop CS3 to help slim down a figure in a photograph. Also works in CS2!
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need: * Willpower * Monounsaturated fats * Video games * Tea * The dietary supplement glucomannan Tips: Fasting one day a month won’t just save you some calories—it’s been shown ...more
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out. So ...more
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight: • Managing a diary about your diet: it is shown by studies that a dieter who keeps the written record of his/her di ...more
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete. Wit ...more
This video shows you how to make Curry Chicken. For this recipe, you will need the following ingredients: boneless chicken breasts, onions, black pepper, two (2) white potatoes, Jamaican curry powder, and garlic powder. In advance, you will want to prepare rice and set aside. ...more
This video shows the method to do weight loss using Photoshop. Open the image and go to 'Filters' and 'Liquify'. Click on the 'Forward Warp Tool' on the left. Zoom into the back area and drag the mouse in towards the body to make it thin. Keep the 'Brush Pressure' high to get ...more
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with weight loss from a Chinese medicine expert in these free video clips. ...more
If you're trying to lose weight you'll know how difficult it can be to stay motivated to stick to your diet and keep exercising. We've teamed up with NLP expert Andy Austin to show you how to use neuro linguistic programming to change the way you think about food and exercise, ...more
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tast ...more
Lose weight with this handy Chindogu invention. Shaving Cream Man Solution show teaches us how to diet using the Mirage Meal - Mirror Bowl. You can purchase the children's book featured in this video by following this link: http://www.blurb.com/bookstore/detail/176116
Video: . Overweight dogs have an 80% chance of developing osteoarthritis, cruciate ligament and orthopedic injuries, back issues, as well as a decreased life expectancy. Tania Costa, from Canine Wellness Center in Toronto, gives tips on how you can get your dog to lose weight, ...more
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touc ...more
It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous a ...more
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of ...more
Perhaps the most frightening thing to hit the web this week, 49-year-old Cathy Ward shows off her 22-hour long Twilight back tattoo. The supermarket worker decided to get the tattoo as a "thank you" to the series for helping her lose weight. Daily Mail reports: "Ward was des ...more
Sometimes good food and exercise is not enough to lose weight. Maybe you do it all, you drink tons of water, you exercise daily, you eat what you're supposed to and stay away from what is bad for your waist. However, you can't lose the weight you have gained over the past coup ...more
Shed extra weight safely and effectively with these tips. You Will Need * Exercise * Water * A high-fiber, low-calorie diet * Smaller portions * Breakfast WARNING: Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Re ...more
We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydr ...more
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you mig ...more
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh fo ...more
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too. The bacteria in our intestinal tract must proper ...more
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today! You Will Need: • Water • Cardio training • Weight training • Oblique exercises • A balanced d ...more