Did you recently lose some weight, or do you have some jeans from years ago that you love but are slightly too loose fitting for your tastes? While you can certainly toss them, why not simply make them skinnier? Check out this DIY fashion video to learn how to turn stretchy l ...more
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra p ...more
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly ...more
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treat ...more
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skip ...more
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable. You Will Need * Potassium-rich foods * Red wine * A pedometer * Dark chocolate * A pet * Spirituality Step ...more
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen! You Will Need • A comput ...more
Drinking too much is bad for your health and your wallet. Here are a few simple strategies for cutting back and keeping it in moderation. You Will Need * A pen and paper * Willpower WARNING: If your drinking habits show signs of alcohol addiction or abuse, seek professional h ...more
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need * Isometric exercises * Walking WARNING: Never drive and exercise at the same time; only do these moves when stopped at red lights, or as a passenger. Check with your doctor ...more
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally. You Will Need * Peppermint oil * Eight hours sleep per night * A high-fiber diet * Aerobic exercise * Foods that f ...more
Research shows that color can have a powerful effect on our emotions. Start harnessing that power today. Watch this video to learn how to improve your life with chromotherapy. You Will Need * Colorful clothing * Colorful walls * Colorful furnishings Step 1. Incorporate colo ...more
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat. You Will Need * Discipline * Water * "Good" fats Step 1: Don't starve yourself!} Do ...more
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other ...more
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and w ...more
I'm sure a lot of you like to find inspirational stories of people who by adding something to their diet lost weight or bettered their health. I know I love to search stories like that because it helps me see if I'm doing everything I can to be healthy and happy. It helps me s ...more
James Stentiford talks you through the basics of riding a snowboard on deep snow in this how-to video. No need to change postures or weight distribution in powder, because you'll lose power and direction. Watch this video snowboarding tutorial and learn how to ride powder snow ...more
Despite all the tragic stories you hear on the news, you'll probably never be involved in a shooting. But you never know. Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case. You Will Need *A cool head *Quick re ...more
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to ca ...more
Keep foods fresher longer with these tricks. Learn how to make your food last longer. You Will Need: * Bread * An apple * Brown bags * Plastic bags * Paper towels Step 1: Keep cookies crisp Keep the treats in your cookie jar from getting stale by putting a piece of bread – p ...more
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get t ...more
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is ...more
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. ...more
Ok, this prank is an idea I have for part of a comedy film I am writing a treatment for, and it is dedicated to pranks and pranksters!This idea is based on women always, ALWAYS, going nuts over their butts and how big they are! Women are always so self-conscious about their we ...more
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake? You may think a human nutrition professor would encourage the former, but instead Kansas State University's Mark Haub proved the latter. CNN reports that Pr ...more
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds. What you will need: • Fruits and vegetables ...more
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop he ...more
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go? The answer, it ...more
Lose weight, watch what you eat, connect with others; learn to use the Daily Website in this free video and find out how to be healthy and lose weight while sharing your ideas on diet and nutrition. Part 1 of 26 - How to Use the Daily Plate website. Use the Daily Plate website ...more
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with hormone balance from a Chinese medicine expert in these free video cl ...more
Lose weight and stay healthy by learning how to do aerobic exercises with the expert tips in this free fitness video series on doing aerobic exercises. Part 1 of 15 - How to Do aerobic exercises. Do aerobic exercises - Part 2 of 15. Click through to watch this video on expertv ...more
It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines. Every college student dreads those three lit ...more
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up! Video: .
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While A ...more
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home ...more
If you want to succeed at your New Year's resolution, stop thinking of it as a resolution. Instead, frame your resolution as a daily, manageable habit you want to develop into you day-to-day life. Don't think in vague terms like "I want to lose weight" or "I want to become fl ...more
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry. Malnutrition — either from not eating enough or not getting enough n ...more
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist r ...more
Coconut oil must be sent from the gods themselves, because this stuff is made of miracles. If you ever wondered why your mother always has it around, it's because she's smart enough to know the countless uses for it. Whether you need a beauty remedy, help with weight loss, or ...more
You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up ...more
While seltzer water is commonly consumed as a beverage (and a healthier alternative to carbonated soda), it is less known as a fantastic addition to many familiar recipes. The bubbles in seltzer water expand when heated, and when added to certain foods, it instantly allows the ...more
Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in po ...more
Check it out: you save more dough (ba dum bump) when you order a large pizza than with any other size. Why is this true? NPR reporter Quoctrung Bui's engineer friend pointed out that a medium pizza was twice as big as a small one, yet only cost slightly more. Less Money, Mo' ...more
If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoi ...more
I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hook ...more
The incidence of tuberculosis (TB) is dropping in the US, but the World Health Organization (WHO) considers it to be epidemic in the rest of the world — there were over 10 million new cases in 2016. The bacteria that causes TB, Mycobacterium tuberculosis, is rapidly becoming ...more
I'm sure I'm not the only one on here that has googled "Why am I always tired?"... and I'm definitely not alone when I say that all of the advice I've found so far is useless: Go to bed early. (Wow, you think?) Don't skip meals. (Real talk: if I skip meals, it's under extreme ...more
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day. So, if you cut or burn 500 calories per d ...more
What is gluten, why do some people think it is pure culinary evil, and why are there more and more products devoted to being free of this mysterious substance? Here's what one person thinks: What Is Gluten Really? Gluten is a protein found in wheat (including lesser-known spe ...more
Whether you want to give a gift that your loved one has wanted all year or one that they never even knew existed, there's something awesome for everyone in these gifts. Just as exciting as their innovative features is their price. We've found the best deals on gadget gifts fo ...more
Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, ...more
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits. "Healthy" Menus ...more
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream. However, I may have to try it again, since "sh ...more
EXPAND YOUR VISION: So many people don't achieve their goals and dreams in life because they don't have a big enough vision for themselves. The biggest enemy lies within. Picture and see yourself achieving your goals, becoming financially independent, making yourself more valu ...more
How can you tell if a coconut is ready to eat? The entire fruit is covered by a rock-hard exterior, so you can't really squeeze them to test their ripeness. Instead, feel the three "eyes" at the bottom of the coconut. If they feel slightly soft and dry, that's a good sign that ...more
Biting into a perfectly ripened piece of fruit is enough to convince you to give up baked goods and plant your own garden. The combination of flavor, juice, and sweetness in a ripe mango, apple, plum, or berry is the stuff of life itself. Alas, most people don't know how to c ...more
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distr ...more
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful o ...more