How to Make a Twist Into a Ball

Check out this video to learn how to get to the ball shape on a rubik's twist.

We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose). But ther ...more

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.

Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life. Benefits Rather than lifting your legs or shoulders, this abs exercise keeps your center still while you add the weight of a medicine ball and a turning ...more

To make a rainbow, blow up three tube-shape white balloons, twist the bottom ends of the three balloons together, then braid the balloons together like you would for your hair. Twist the top ends of the balloons together. This will now be the cloud that your rainbow will be si ...more

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of c ...more

In order to curve-hook a bowling ball, you will need the following: a bowling and a bowling lane. You should start by buying your own custom ball to fit your hands. The balls available in bowling alleys aren't designed to curve-hook. Start out as you normally would. Take your ...more

Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits This abdominal exercise is about maintaining strength and control throughout a twisting motion. Your shoulder endurance will also come into play during this one as you are forced ...more

Into contact juggling and balloon twisting? Man are you in luck today, because you're about to learn how to make a Fushigi ball out of balloons! In this video, the Amazing Kenny will give you a quick tutorial on how to create a Fushigi ball out of balloons as well as demonstra ...more

Recreate that yummy Cinnabon taste at home! You will Need: Dough: *4 1/2 to 5 1/2 cups of flour *1 1/2 tsp salt 2 pkgs quick rise yeast ( 5 tsp) *1 cup warm milk *1/2 cup warm water *1/4 cup melted butter *1/4 cup warm honey *2 eggs *1 cup raisins Step 1: Mix and blend Mix we ...more

Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement ...more

Don't worry: baked potato ice cream is neither ice cream served in a baked potato (though if you've caught up with blogs like "This is Why You're Fat," you know if it's posssible, it has been done) nor ice cream flavored like a baked potato. Rather, baked potato ice cream is ...more

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

Learn with this informative video how to put new strings on an electric guitar. The best kind of strings to put on an electric guitar are Ernie Ball Coated Slinky strings. The first thing you want to do is release the tension in the string. You do this by loosening up the tuni ...more

Treat your guests to some wand-erful Witch's brew this Halloween. They'll be screaming for more! Follow along in this cooking how-to video to learn how to make Witch's Brew punch decorated with creepy spider ice cubes. INGREDIENTS FOR WITCH'S BREW: 3 cups cranberry juice 1 cu ...more

Why should pizza shops have all the fun! Carrie shows her crew a new twist on how to toss a perfect mini pie. It smells like pizza, it tastes like pizza, but it looks like it's been zapped by a shrinking machine! It's the pizzetta! Follow along with this cooking how-to video t ...more

Garden of Imagination demonstrates how to make a real working miniature chandelier light for a doll house. We need some cord wires, beads, an electric bulb of 12 volt and plugs. Take the cord connected to a plug and remove the metal tips and remove the plugs. There will be tw ...more

This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with ...more

This video demonstrates how to make a balloon light saber. For this project, you will need the following: long balloons. Choose the color you want to use. Partially fill it with air. Twist the tip, making a small meatball sized ball. Push that ball down inside the balloon. Twi ...more

This video demonstrates how to make a balloon sword and heart. To make a sword, pump up a balloon as long as possible and tie the end. Twist the balloon at this end making a small ball. Bend the balloon at around 20 cms in length and twist both the ends of the balloon at the s ...more

For the fairy sized princess tiara you will need 32 gauge silver wire, silver ball beads, seed beads (your choice of color) and 4 mm crystal beads. Start with about 6" of the wire. String a seed bead to the center of the wire- and twist one or two times to secure it in place. ...more

Do you have too many rubber bands cluttering your desk? Gather them together into a rubber band ball! You Will Need * At least 50 rubber bands * A sheet of paper (optional) * Tin foil (optional) * A marble (optional) Step 1: Start the core To get your rubber band ball started ...more

Many of the coolest freestyle soccer tricks involve passing one leg over the ball while it's in the air. This trick, the Toe Bounce or TB, is in that vein, but with a twist. This video will show you how to do the trick, which involves swinging one leg over the ball while the b ...more

Sophie Rycott demonstrates how you can improve your balance and coordination with a balance ball. There are four exercises you can do: side tilts, opposite arm to leg lifts, spine twist, and paddling. Improve balance and coordination using a balance ball. Click through to watc ...more

In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the b ...more

In this tutorial, we learn how to make a pendant and adjustable cord necklace. First, grab your pendant and guide a small metal ball onto the bottom of it with a needle. Next, place a spacer through the top and another ball on the top of that. Now, take your pliers to bend the ...more

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and ...more

In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees ...more

To make a mini croissant out of polymer clay, you will need the following: polymer clay (tan), pastels, a paintbrush, and oil paint. Roll the clay into a ball. Next, roll it out into a log. Twist the ends. Next, shape the clay into a crescent moon shape. Use a paintbrush to du ...more

In this video tutorial, viewers learn how to make a natural and inexpensive Christmas wreath. The materials required for this wreath are: some greenery, garden wire, pair of pliers, ball of string, scissors and ribbon. Begin by cutting the wire into 120 cm and bend it in half. ...more

This video shows you how to make sweet shrimp nigiri. The instruct notes in text that the longest part of the process is just removing the heads and shell. The first step is to twist off the heads and dip them in the baking mix. He then deep fries the heads while he begins to ...more

Garden of Imagination shows viewers how to make realistic looking bread loaves for a dollhouse. First, you need a beige ball of clay or a color that looks like that of bread. Take your ball of clay and warm it up in your hand. Lay it on your table. With the center of your palm ...more

The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and ...more

This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football. A ball held lazily runs the risk of being fumbled; too low ...more

A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does. You Will Need * A pair of fine-tip tweezers * Some rubbing alcohol * Cotton balls * Warm water * Soap * A ...more

Nancy Stone, a Parenting Coach, shares some Excellent ideas for helping children express themselves and learn new things through doing simple crafts. Finger painting is the best thing for toddlers because they love to get messy and they love to make art, but they aren’t able ...more

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the bac ...more

Reeling a fishing rod has small quirks that can be easily overcome with technique. You Will Need * A fishing rod * A reel * A net Step 1: Hold the pole Hold the fishing rod tightly in your non-dominant hand, with your dominant hand even with the reel. Step 2: Wind it up Turn ...more

Not in the mood to do jumping jacks in your hideous gym uniform? There are ways to sit it out. You Will Need * Creativity * A straight face Step 1: “Forget” your gym clothes Tell the teacher you left your gym clothes at home, and pray some suck-up in the class doesn’t offer ...more

It doesn't have to be Easter to enjoy chocolate Easter eggs. You can make this simple chocolate recipe right at home, any time, any season, any holiday. So give your kids a special treat and learn this chocolate peanut butter eggs recipe. Creamy textures of melted milk chocol ...more

This video shows you how to make a rubber band ball. First, take a small bouncy ball as a basis, and wrap the first rubber band around it. The technique to do this is to loop the rubber band around the ball and pull it tight, then twist the rubber band and loop it around the b ...more

PGA golf professional Frank Ganley explains how to hit a golf ball with an iron. In golf, a player has a variety of clubs to choose from, but should only have one type of swing. Frank emphasizes that in order to learn how to hit a golf ball with an iron, the player needs to us ...more

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of ...more