How to Parkour Free Run

Check out this instructional video to learn how to do crazy jump flips and extreme David Belle back flip stunts. This is free running and parkour. Part 1 of 2 - How to Do free running "le parkour" style. Part 2 of 2 - How to Do free running "le parkour" style.

In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive up your right leg up, as this will give you the rotation you need. The other leg ...more

Underbar 360 Explained. Adam McC from Urban Current demonstrates what movements and body parts it takes to achieve and underbar 360 in parkour or free running in six easy to remember steps in order to attain fluidity in movements. Starting with hands placed rails with arms cr ...more

Don't just step onto the wall to begin the wall run. It is called wall "running" for a good reason! Plus, if you just step onto the wall from the ground, you won't have enough force to drive you up and along. You need to jump onto the wall if you can. Try using your first ste ...more

Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when com ...more

Epic from TRICKset breaks down how HE DOES A WALLFLIP. This is a basic move in parkour or freerunning where you run up off a wall and rotate off the vertical surface.

You're not going to be good at Parkour and freerunning if you are wearing the wrong type of shoes. This sport depends totally on your feet, so make sure they are outfitted in the best soles possible. In this tutorial, learn how to choose your shoes so that you get the highest ...more

In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice a ...more

In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the ta ...more

Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to wa ...more

Starts with your hand placement on the wall edge. Get your palms on top. You need the right leverage to push you up. Torso and mid area should be tense. Parkour and Free Run movements are often a combination of fundamental movements combined to create 'runs' and sequences. Th ...more

A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.

A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.

A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.

A multi-angle parkour / free running video showing you how to perform a lache - a monkey swing between horizontal bars - in both real time and slow motion.

A multi-angle parkour / free running video showing you how to perform flag. Learn proper hand positions for this impressive feet of strength

A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.

A multi-angle parkour / free running video showing you how to perform an aerial flip in both real time and slow motion.

A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow motion.

A multi-angle parkour/free running video showing you the basics of executing a diving roll in both real time and slow motion.

A multi-angle parkour / free running video showing you how to do a cat leap in both real time and slow motion.

A multi-angle parkour / free running video showing you how to do a diving kong vault in both real time and slow motion.

This one is for the truly daring. A multi-angle parkour / free running video showing you how to do a double kong vault between two close ledges in both real time and slow motion.

This is a multi-angle parkour / free running video showing you how to perform an underbar - a combination leap and slide between horizontal bars - in both real time and slow motion.

A multi-angle parkour / free running video showing you how to perform a wall spin in both real time and slow motion.

A multi-angle parkour/free running video showing you the basics of landing from a drop and going into a roll shown in both real time and slow motion.

A multi-angle parkour / free running video showing you how to perform a lazy vault in both real time and slow motion.

A multi-angle parkour / free running video showing you how to do a turn vault in both real time and slow motion.

A multi-angle parkour / free running video showing you how to do a kash vault in both real time and slow motion.

This is a multi-angle parkour/free running video showing you how to do a kong vault in both real time and slow motion.

A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.

Parkour is a constantly growing urban sport. Similar to the sports of free running and tricking, it can be seen being practiced on the urban terrain of many major cities. Here, Parkour athlete Blue of Urban Freeflow performs a Turn Vault. Do a turn vault. Click through to watc ...more

Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.

Learn to do a parkour-style backflip while balanced on a rail or ledge. A good backflip can be the foundation of developing style in your free running. See how it's done in real time and slow motion.

In this video tutorial, viewers learn how to do a Double Kong. Before attempting this technique, viewers should first be able to do a regular Kong vault. The Double Kong is basically the same as the regular Kong vault, except you leap over two objects in stead of one in a jump ...more

In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back ...more

In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour ...more

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, users need to stand with their weight on the balls of their feet and stare prec ...more

Try out some parkour… or maybe some freerunning… but it's dangerous, so how? By never letting "your" feet touch the ground (because they're resting on your ottoman). With Mirror's Edge, you never have to leave the house to get that free running and parkour feel. Geoff from Ac ...more

In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the t ...more

In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. ...more

Learn how to tie the 11x7 Turks Head knot with this knot tying instructional video. Here are the knot tying directions: 11 by 7 (over) P/B = n + r n: 1 r: 4 v: 3 O = Over U = Under 0531642 free run turn to the right O1 crossing the standing part to the left O1 to the ri ...more

Want to run Windows Vista or 7 on your Apple computer without having to install Bootcamp? With virtualization software like Parallels, it's easy! Learn how to run Microsoft Windows within Mac OS X with this free video tutorial from the folks at CNET TV. For specifics, and to g ...more

Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episod ...more

Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to build a firewa ...more

This is a great solution if you need to get something off your computer, but you are not home. Want access to your files stored at home? How about hosting a home web server? Static IPs are expensive, if you can even get one. We set up Dynamic DNS instead! 'Back in the day' i ...more

The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rotates around them. This can be used to get over the likes of rails and walls, ...more

One of the new areas that you can access in Dwarf Fortress 2010 is Hell itself. This video will show you how to get there and what to do when you do. Slaves of Arnok II: Dwarf Fortress, or Dwarf Fortress as it is more commonly known, is one of the most intimidating, challengi ...more

This video will show you how to build and use hospitals to take care of your dwarves in Dwarf Fortress 2010. It also discusses what happens when you abandon and then reclaim your fortress. Slaves of Arnok II: Dwarf Fortress, or Dwarf Fortress as it is more commonly known, is ...more

In this video, you'll learn about the basics of using your military to defend your fortress, in this case against a dinosaur attack, in Dwarf Fortress. Slaves of Arnok II: Dwarf Fortress, or Dwarf Fortress as it is more commonly known, is one of the most intimidating, challen ...more

This Dwarf Fortress 2010 video will show you how to design a basic, effective fort, and also explain how channeling and farming work. Slaves of Arnok II: Dwarf Fortress, or Dwarf Fortress as it is more commonly known, is one of the most intimidating, challenging, and rewardin ...more

The release of Dwarf Fortress 2010 introduced many great changes to Dwarf Fortress, and this video will bring you up to speed on them. It also covers the beginning of a game, including preparing your dwarves, choosing a fortress site, and getting into caves. Slaves of Arnok I ...more

This video will give you an overview of a successful endgame fortress from Dwarf Fortress, giving you tips on achieving a similarly successful fortress throughout. Slaves of Arnok II: Dwarf Fortress, or Dwarf Fortress as it is more commonly known, is one of the most intimidat ...more