How to Shake You Booty

How To : Do Beyonce's signature booty shake step by step

Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent ...more

How To : Dance with sexy booty shaking moves at the club

Let this video be as integral a part of your pre-club prep as hairstyling and putting on makeup. After all, we know that even if we're looking our sexiest in our six inch Blahniks, once we actually hit the dance floor it becomes Awkward Central. Some gals find their groove nat ...more

News : Shake Those Hot, Brainy Booties for S-C-I-E-N-C-E!

The Science Cheerleaders are a group of current and former NBA and NFL cheerleaders, all of whom also happen to be accomplished scientists, engineers and doctors. Founded by former Philadelphia 76ers cheerleader Darlene Cavalier, the squad aims to "get the conversation going, ...more

How To : Dance like Beyoncé

If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting. You Will Need * Online videos * Practice * High heels (optional) Step 1: Research J-Setting Research the dance style called J-Setting. Beyonce incorp ...more

How To : Dance your ass off

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

How To : Booty dance

Your body language tells a lot about yourself...No hiding or excuses anymore when da beat drops...Learn the A-B-C of urban dance moves with Booty Basics and feel more confident on the dance floor! Every one CAN dance: just follow the step to step guide, add your special touch, ...more

How To : Do the Booty Dance Basics

Learn the how to booty dance and the basics of urban dance. Gain more confidence on the dance floor and learn to shake your ass like a true booty shaker. The Booty Basics says with a little instruction anyone can dance! Video: . Video: . For more, check out this other booty d ...more

How To : Dance to Katy Perry's "California Gurls"

You may not have Katy Perry's handmade Swavarski crytal-incrusted booty shorts or cupcake bra from her cheeky music video for "California Gurls," but at least now you can dance and shake your bootay like her. Take a look at this dance tutorial to learn how to do the entire ch ...more

How To : Do the Bachata closed position

Attention dancers looking to master the Bachata! Get some tips from a pro! In this dance tutorial, learn how to do the closed position which requires the gentlemen to place their right hand on the ladies' lower back. Learn how to stay connected and close, without breaking the ...more

How To : Make a sour patch apple martini

This video instructs the viewer on how to make a Sour Patch Apple Martini with candy garnish. To mix this drink you will need ice, vodka, apple schnapps, apple juice, and Sour Patch Kids candies. To start off, put some ice in a steel beverage shaker. You will then add one part ...more

News : How to Become Body Confident and Gain Self Respect

Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syn ...more

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