How to Stretch the Inner Thigs

How To : Get skinny legs through Pilates exercise

In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to th ...more

How To : Do a deep hip and leg stretch for the lower back

After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads. Part 1 of 3 - How to Do a deep hip and leg stretch for the lower back. ...more

How To : Rosin your erhu bow

You can easily rosin your erhu bow. To do this first take the cake of rosin and rub it back and forth on the one part of the bow until you get rosin powder on the hair of the bow. Now go the next part of the bow and do the same and keep doing it until you've done the outer pa ...more

How To : Make a hat out of felt

This video tutorial is in the Fine Art category where you will learn how to make a hat out of felt. You will need glue, silver wrap, a plastic bowl, pins, felt and a mold of the head. Take a red felt and cut out a big square piece, a small triangular piece and four curved shap ...more

How To : Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you. If you only do bench presses, you’r ...more

How To : Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the ...more

How To : Create a 3D lettered sign in lights

In order to create 3D lettered signs in lights, you will need to first create an object. Open Illustrator. Type your letters on the page. Adjust the font to the style you would like. Click on "effect". Then, click on "3D". This will allow you to rotate the image for the angle ...more

How To : Make a Where the Wild Things Are Halloween costume

Release your inner wild thing with a costume based on the classic children's book. You Will Need * 1½ yards of 72" wide white fleece * Marking chalk * Scissors * Straight pins * A sewing needle and a sewing machine * 1½-inch white polyester thread * ½ yard white Velcro * A tap ...more

How To : Make the Medicinal Aphrodisiac Snake Wine

Herbalists have been prescribing snake wine to patients for centuries. It is said to cure everything from a low libido to back pain. Don't bother flying to Vietnam to buy a bottle in Ho Chi Minh City for $25. Make your own. Snake wine is made by trapping a small cobra in a bo ...more

How To : Do beginner pilates Inner Thigh Lifts & Circles

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Make an easy circle skirt

If you want to know how to make a circle skirt easily, you should watch this video. To make an easy circle skirt: Lay out the square of fabric and use the measuring tape to make a circle as large as your hips. Trace another circle around the edge of the fabric. Trace the large ...more

How To : Make a round doll dress

Channel Pullip teaches how to make a round doll dress. To accomplish this, you'll need fabric. In the example she used sailor color themed material. You'll need lace and trimming, an elastic band, and velcro for closure. To start, cut the fabric to 17cm x 3cm, fold in half and ...more

How To : Do the beginner pilates move the One Hundred

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Do the beginner pilates move the Rollup

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Do the beginner pilates move Wall Push Ups

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

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