How-to-eat-healthy

Boost Your Brain Power : 7 Tips for Improving Your Memory

Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years. Don't wait until it is too late to start thinking about improving your memory. If you are b ...more

How To : Choose the Best Food for Your Dwarf Rabbit?

Hello and welcome to my post. I would like to share a few things I have picked up along the way - while feeding my two dwarf rabbits. In this tutorial I would like to answer the question - How to choose the best food for your rabbit? Step 1: From a Tiny Baby to a Grown Up Dwa ...more

How To : 15 Life Hacks for Eating Healthier

If you want to keep your inner snack monster under control, sniff an apple. Studies have shown that sniffing an apple or a banana helps curve your appetite. Craving something deliciously sweet? Take a whiff of something vanilla-scented, like a vanilla-scented candle. Eating h ...more

How To : Make Mexican chicken chimichangas (fried burritos)

Trying to eat healthy and lose weight when you're a foodie is hard. Because when it comes down to it, most good food (we're thinking sweet, salty, fried, and crispy) is essentially a heart attack in a box. But every now and then you find a recipe that's both delicious and rela ...more

News : Make Your Own Back-to-School Bento

If you have any little ones in your life (or you're simply a grown-up kid yourself), Just Bento has has posted Maki's Top 10 Bento Rules for Back-to-School. Rules listed below, click through for full explanations. If you're inspired, explore Just Bento or another WonderHowTo ...more

How To : Make Beautiful, Insta-Worthy Buddha Bowls

The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more

How To : 10 Resolution Ruiners & How to Avoid Them

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

How To : Trick Yourself into Eating Healthy at a Restaurant

Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits. "Healthy" Menus ...more

How To : Get rid of black circles under your eyes now

GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The ...more

How To : Prepare fried green tomatoes with Paula Deen

What the heck are green tomatoes? They sound kind of weird, but really they're just unripe tomatoes. Green tomatoes are especially hard and taste unbelievable when they're fried. If you want to eat healthy while feeling like your treating to your taste buds to a delicious, cr ...more

How To : Maintain a thin and healthy body for life

More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, a ...more

How To : Eat healthy from vending machines

Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options. You Will Need *A vending machine *Nutrition information *Good judgmen ...more

How To : Make tasty kebabs and snacks for kids' lunch boxes

Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial colori ...more

How To : Get rid of love handles

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today! You Will Need: • Water • Cardio training • Weight training • Oblique exercises • A balanced d ...more

How To : Transition Smoothly To Vegetarianism

So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful trans ...more

How To : Make sweet potato matchsticks with Tyler Florence

French fries, as we all know by now, are not the best foods to be eating to, well, stay alive. They're greasy, artery-clogging, and oh so delicious. So we can see why giving them up can be an ordeal. But guess what? You can still eat healthy while not silently killing yourself ...more

How To : Make crab dip with Dijon mustard and lemon juice

We don't think it's even possible to resist crab dip. Usually we try to eat healthy and go for the hummus, but when there's crab dip around we swear we're compelled by some mysterious force to head in that direction and gobble up the bowl before anyone else has a shot at it. ...more

How To : Eat healthy pre-workout and post-workout meals

What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running. So what kind ...more

How To : Eat nutritiously for better health

Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume. You Will Need: ...more

How To : Get started using Strala Yoga with Tara Stiles

In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your bell ...more

How To : Make amazing arroz con pollo (chicken with rice)

Cooking on a budget and trying to eat healthy and hearty at the same time can be tough. But thanks to Frugal Chef, your cries have been answered! In this video you will learn how to make an amazing Arroz con Pollo (chicken with rice and veggies). The ingredients are cheap, but ...more

How To : Keep Fit While On Vacation

It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of u ...more

How To : Make a ricotta fruit dip with your kids

Spend time in the kitchen with your kids and teach them to eat healthy. This how to video demonstrates how to make a ricotta fruit dips with your kids. All you need for this fruity ricotta dip is your favorite fruit, yogurt, and ricotta cheese.

How To : Prepare quick and simple college student meals

College students don't exactly have an abundance of time. With midterms, finals, brick-size books to read, social events, and volunteer activities, they're lucky enough as it is to get a full eight hours of sleep a night. Which is why, amidst all the hustle and bustle, they o ...more

How To : Lose weight by eating healthy late night snacks

Fitness and nutrition guru Susan Powter discuss the how to have a healthy late night snack both sweet, simple, and beautiful. In only five minutes, a perfect healthy working late, snack. Lose weight by eating healthy late night snacks. Click through to watch this video on susa ...more

How To : Eat healthy when traveling and staying at hotels

Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips. ...more

How To : Make healthy and filling school lunches

School lunches are either super oily and disgusting (pizzas with a thick layer of oil on top or double cheeseburgers) or far too healthy for any kid to want to eat (lackluster salads with iceburg lettuce, tomatoes, and ranch). This causes a dilemma for kids who want to eat hea ...more

How To : Make a Mediterranean chickpea quinoa salad

If your salad isn't making you full, then you're probably making it the wrong way. Most people think there's really nothing more to a salad than iceburg lettuce, tomatoes, carrots, and some ranch dressing, but using only these ingredients won't give you enough protein or fiber ...more

How To : Eat healthy in airports and in the air

In this clip, learn how to avoid junk and eat healthy even when you are travelling. Airports and airplanes are known for serving icky food at insanely high prices, and this tutorial from Food Facts TV will show you which foods are best and how to avoid getting sick from airlin ...more

How To : Eat Healthier at Your Fourth of July Barbecue

Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excessive BBQ sauce, coleslaw, hot dogs, french fries, and more. So given that you ...more

How To : Eat healthier by tossing out egg yolks

Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier. There are two great reasons to toss the ...more

How To : Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things you should have excellent control on blood glucose leve ...more

News : Best Things To Do

Regular physical activity is a great way to alleviate stress. Remember to eat healthy and make the right decisions. Avoid fast food and eat food from home regularly.

How To : 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consi ...more

How To : Why You Should Enjoy Chocolate Milk Without Guilt

Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues. Chocolate milk tends to get a bad reputation for being less ...more

How To : Awaken the sixth chakra or your third eye

Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye. You Will Need • Emotional stability • Water • Healthy food • Y ...more

HowTo : Lose 27 Pounds Eating Twinkies

What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake? You may think a human nutrition professor would encourage the former, but instead Kansas State University's Mark Haub proved the latter. CNN reports that Pr ...more

How To : Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

How To : Why Keeping Good News to Yourself Is a Good Thing

Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more ...more

How To : 10 Delicious Ways to Eat More Cauliflower

It's no secret that cauliflower is good for you—but not nearly enough people know that the best part about cauliflower is its insane versatility. Because its cooked flavor is so mild, it can be incorporated into a crazy amount of dishes and preparations. So whether you're try ...more

How To : Make homemade tofu with soy beans

Incorporating tofu into your diet is a great way to start eating healthy. Tofu is delicious and it can be made at home from scratch. Just watch this cooking how to video to learn how. All the ingredients and utensils you will need for this recipe are: soy beans, edible andhydr ...more

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