How-to-eat-healthy

How To : 12 Valuable Tips to Avoid Catching a Cold

If you want to avoid catching the cold this season, act like a complete germaphobic nut and wash your hands frequently. Wear gloves to avoid directly touching frequently-touched public surfaces that may carry germs, such as doorknobs and handrails. Use sanitation wipes to wip ...more

How To : Lose belly fat by avoiding junk food

In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causi ...more

How To : Treat warts

Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people. You Will Need * Time * Healthy foods * A banana peel * An over-the-counter wart remover * Duct tape * A pumice stone or emery board * A ...more

How To : Explain the food pyramid to your child

It can be quite difficult to get your child in the habit of eating healthy, especially if they are a picky eater. A good way to teach your child about eating right is with the food pyramid. Watch this how to video and learn how to teach your kids about eating right by using th ...more

How To : Measure food quantities for healthier eating

When eating healthy, try this strategy to feeling fuller on fewer calories. This diet and health how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and auth ...more

How To : Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

How To : Make healthy and natural granola bars with Betty

In this tutorial, Betty offers us the recipe for one of her favorite and healthy snacks, granola bars! Granola bars are easy to make at home and are a wonderful snack and substitute for junk food. Here, Betty demonstrates how to make Healthy and Natural Granola Bars. These gr ...more

How To : Ignore the Future to Make Smarter Decisions

The future: that time that lies ahead, unknown and overwhelming. Whether you're an obsessive planner or someone who can't think more than two days ahead, considering the future can be frightening with all of the "what ifs." Don't let the future keep you awake at night—in fact, ...more

How To : Pick a theme for your web show

In this how-to video, you will learn how to pick a theme in order to make your own web show. You must decide what your web show is about. It can be about anything. For example, if you liked dogs, you could do a web show about dogs. If you like eating healthy foods, you could d ...more

How To : Make wild organic nut bars with honey

Catch, gut, and cook your own food? It sounds slightly caveman-ish, but deriving your food straight from nature ensures you always know what you're eating (a luxury you don't get at the grocery store) and that you're eating healthy. While this video won't teach you how to hun ...more

How To : Make Your Own Granola

Save money and eat healthier by making your own granola at home. Granola can be served for breakfast or as simple and healthy snack. Try it with milk or vanilla yogurt. Ingredients 10 cups large flake oats 4 cups unsweetened flake coconut 1 cup slivered almonds 1 cup hazelnu ...more

How To : Find the healthier options in vending machines

When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin! Health Guru is a site that produces videos which provide medi ...more

How To : Cook quick, healthy, and inexpensive meals at home

After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home. Check out thi ...more

How To : Prepare yourself for a detox program

Detoxification is the removal of toxic substances from the body carried out naturally by organs like the liver and kidneys. However, you can aid these systems by cutting down on the toxins you ingest, and eating healthier foods for a short period of time. Before you get starte ...more

How To : Maintain your PH balance

Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables ...more

How To : Make fun meals with your kids

An easy way to start your children on the path to eating healthy is to involve them in the cooking process. In this tutorial from Modern Mom, get expert tips from Barbara Beery, an elementary teacher with a passion for cooking. Barbara is a cooking instructor for children and ...more

How To : Cook healthy and delicious meals for 2

If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home. Take a gander at this video to learn how to ...more

How To : Prepare healthy portions of food

When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.

News : Welcome to NextReality

The reality of tomorrow will not be static. We're here to bring you a daily look into the cutting edge innovations poised to merge the impossible worlds of our imagination with real life. We're NextReality. What We're All About We're about to take a leap into the future that ...more

How To : Get Through a Pregnancy

I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy. Step 1: Sleep I am 25 weeks along with my first baby and the biggest thing that I have learned in order to have an easier pregnancy is to sl ...more

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