How-to-meditate

How To : Awaken the sixth chakra or your third eye

Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye. You Will Need • Emotional stability • Water • Healthy food • Y ...more

How To : Meditate like filmmaker David Lynch

Filmmaker Director David Lynch explains and discusses transcendental meditation (TM). Learn about knowingness and intuition. The inside story on transcending the brain, with this Award-winning film director of Blue Velvet, Twin Peaks, Mullholland Drive, ... all » Inland Empire ...more

How To : Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your atten ...more

How To : Start meditating like David Lynch

What would David Lynch do? Well, being a deep, deep man, David Lynch would meditate. Elephant Man, Eraserhead, the Straight Story, Blue Velvet, and so on, David Lynch has been writing and directing movies that have alternately scared, confused, and inspired an international au ...more

How To : Sit cross-legged for meditation

In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you ar ...more

How To : Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutoria ...more

How To : Meditate with Tara Stiles

In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your ...more

How To : Meditate to relax with Tara Stiles

Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involve ...more

How To : Meditate to reduce stress

Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do. You will need: comfortable clothing a quiet place an empty stomach focus consistency a mantra Tip: always meditate on an empty stomach. Research shows ...more

How To : Quit smoking cigarettes with meditation

Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigar ...more

How To : Practice Bhakti yoga

Bhakti yoga focuses on the concept of love and devotion. Learn how to practice Bhakti yoga in this yoga video clip. To practice Bhakti yoga you should shatter your ego, surrender yourself to object of devotion, and pray & meditate. With this how to video you will be able to pr ...more

How To : Meditate with beginner meditation techniques

In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. ...more

How To : Read Wiccan runes

The video is about Wiccan Runes and to use it for prediction. Runes are small gems or stone with certain markings used for prediction. Firstly sit in a place where you can sit and meditate in peace. Place a clean cloth napkin in front of you where you can place the runes as pe ...more

How To : Practice Jnana yoga

Jnana yoga refers to wisdom and discernment in meditation. Learn how to practice Jnana yoga in this video lesson. To practice Jnana yoga you should center on a question, reject all knowledge, and meditate on intuitive knowledge. With the steps from this how to video you will b ...more

How To : Create an outdoor stone labyrinth

This how to video is an excerpt of DIY show building an outdoor labyrinth in a historic church garden. Watch and learn how to create a peaceful place to meditate in your own backyard.

How To : Adjust to being alone after a divorce

In this video, we learn how to adjust to being alone after a divorce. Adjusting to life after divorce is difficult, but you can use solitude to help you. Each day, take some time to be completely alone, at least 15 minutes. Journal, paint, draw, or meditate to be alone. Pay at ...more

How To : Meditate as a Buddhist in your daily life

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video, there is an instruction on how to incorporate the meditation practice into one's daily life. Learn all about Buddhism & meditation.

How To : Awaken your kundalini

Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being. In Hindu mythology, kundalini is a coile ...more

How To : Cope with a fear of flying

Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying. Step 1. Familiarize yourself with airplane safety Fam ...more

How To : Sooth an upset stomach

Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach. You Will Need * Cola * Peppermint or chamomile tea * Ginger * Cider vinegar * Toast or crack ...more

How To : Meditate with a visual guide

In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try ...more

How To : Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fitness routine * Meditation * A journal * A hobby * A volunteer job * Modest goal ...more

How To : Do yoga exercises when pregnant

Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the pe ...more

How To : Meditate for beginners

In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to so ...more

How To : Clear your mind

Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on ...more

How To : Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One ...more

How To : Stop grinding your teeth at night

Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to t ...more

How To : Meditate for beginners

In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. ...more

How To : Begin meditating

In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are comp ...more

How To : Meditate to relieve stress

Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.

How To : Meditate & achieve deep relaxation & awareness

In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on yo ...more

How To : Meditate with a guided journey

In this tutorial, we learn how to meditate with a guided journey. First, lie down and get comfy while listening to relaxed and peaceful music. Feel your muscles relax and let your thoughts be peaceful. Try to clear your mind when different thoughts come to your mind. Meditatio ...more

How To : Sit to meditate

In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind ...more

News : Can-you-meditate-your-way-to-a-bigger-brain

Push-ups, crunches and gyms are fine for building bigger muscles and stronger bones. But can you meditate your way to a bigger brain? The answer is yes, as a new study has established that certain regions in the brains of those meditating long-term were larger than in a simil ...more

News : California Education Laws

Education Laws: Compulsory Education Law Public schools are a relatively new idea in the West having originated around the nineteenth century. Up until that time educating children was either up to the parents of the child or the family’s community to hire a teacher and educ ...more

How To : Things to Do on WonderHowTo (06/06 - 06/12)

WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most ...more

Chill Out & Get Enlightened : A Newbie's Guide to Meditation

Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation pr ...more

How To : Hone Your Sixth Sense

You know that tingly spidey feeling you sometimes get urging you to make a crazy career change or warning you against trusting a smooth-talker with your money? Commonly referred to as your gut instinct, intuition or sixth sense, your ability to subconsciously know something or ...more

How To : Meditation for beginners

Looking to know more about meditating? Take a seat and watch one person's interpretation of meditation. Learn how to practice and what the fuss is all about.

How To : 12 Valuable Tips to Avoid Catching a Cold

If you want to avoid catching the cold this season, act like a complete germaphobic nut and wash your hands frequently. Wear gloves to avoid directly touching frequently-touched public surfaces that may carry germs, such as doorknobs and handrails. Use sanitation wipes to wip ...more

How To : Paint Buddha in Sumi-e ink

Check out this video to see how to paint Buddha meditating in Sumi-e style of ink painting. The key three lines are, 1)shoulder outline, 2)inside line to abdomen, 3)slanted down line from abdomen. The three lines cross at the key point called "tan-den" where the "ki" power is ...more

How To : Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Cons ...more

News : Guy Laramee's Guan Yin Book Sculptures

Guan Yin is the Goddess of Mercy in Buddhist mythology. It's interesting that Laramee names his book sculptures after her - he claims to have been thinking and meditating on the devastating images that came after the Japanese tsunami. The sculptures are simultaneously bleak a ...more

News : Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. ...more

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