This knee length denim skirt is both flirty and comfortable. Learn how to turn jeans into a knee length denim skirt with Gianny L! The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. Wear with boots for a sexy look or with flip flops for casual days.
I Get on My Knees
Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series. Part 1 of 16 - How to Relieve knee pain with stretching and ...more
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video. Take Action Use circular motions around k ...more
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The fourth step ...more
In this series of pet care videos, our spider expert will introduce you to the dangerous world of the Chaco Golden Knee Tarantula. However, their lives may not be dangerous in the way you are used to thinking of tarantulas: as a horror movie nemesis that threatens to off the h ...more
Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial an ...more
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab. Take Action Can cause other problems Stabilizes the knee Fi ...more
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreograph ...more
Did you know that Boba Fett was actually "the next major villain" after Darth Vader in Star Wars Episode V: The Empire Strikes Back? All the more reason to start your Boba Fett costume. Whether for fun or for film, this is a good thing to make for any Star Wars fan. Watch this ...more
This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to de ...more
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instruction ...more
Want to turn your blah breakdance routine into a stunning, pro-level flip fest? Then take a look at this breakdancing video to learn how to do a hip hop knee spin. This knee spin can be incorporated into your breakdancing for an extra special twist that will definitely leave a ...more
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video. Take Action AKA Romanian Dead Lift Keep abs tight Keep back straight About thi ...more
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Pikes and knees over a stability ball target the entire abdominal muscle, both low and high. Half the battle is controlling the return to the plank p ...more
Knee high socks are totally school girl chic and help warm up your legs on a cool fall day when you want to stay toasty while looking fashionable. But if you've ever walked around a shopping center for more than half an hour with your knee highs on, you know that they've now q ...more
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a ver ...more
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lung ...more
Frank Shamrock teaches Yardbarkers how to knee someone in the face. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on how to knee someone in the face is a good place ...more
The knee float is one of the coolest ways to get up off the ground of the many ways conceived by breakdancers and martial artists around the world. This video will show you how to do one, breaking it down so that you can learn each step individually. With practice, you can mak ...more
With the right skills, a hula hoop can be spun at the knees so the spinner can walk around freely. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the ...more
In this video, learn how to do the "knee up" juggling trick with any of your players in FIFA World Cup 2010. This trick looks pretty cool and is easy to do if you've got some fast fingers. So, follow along and learn every button your need to push in order to make your player j ...more
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle). So if ...more
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips. You Will Need: • Strength exercises • Joint supplements (optional) Step 1: Strengthen quadriceps ...more
In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will ...more
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits These extensions will help you strengthen and bulk up your quads. Important note: Do not do this exercise if you have any knee pain or injuries. Muscles Worked Legs (quads) ...more
The knee float is one of the most recognizable moves in both breakdancing and popping, and might be the slickest way to get up off your stomach ever conceived in dance or martial arts. It's hard to pull off smoothly, but this video will show you how to do a perfectly smooth kn ...more
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Add a tough twist to your abs routine with twisting knee tucks. You'll hang from your hands and swinging your bent legs to one side and then to the other sid ...more
Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
This medical how-to video demonstrates the proper technique for evaluating a patient with knee pain. Follow along and learn how to do a knee examination. Always begin the knee exam with the patient standing and observe any abnormalities. Please note this instructional video is ...more
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and ...more
The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn mor ...more
Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, ...more
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits Knee tucks are more than an abs cruncher. The use of the stability ball trains your abs to have a greater degree of stability and control, while also improving your shoulder s ...more
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle f ...more
Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video. You'll learn how to complete push ups with you ...more
The knee slide or knee glide is a cool breakdancing move that involves pushing off one foot to glide sideways. Don't do on pavment. This is fun if you have a slippery floor.
This video demonstrates the side knee technique in Muay Thai kickboxing.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended. Get on your hands and knees. Ensure your back is flat. S ...more
This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper us ...more
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
Another name for jumper's knee is patellar tendinitis. Jumper's knee is an injury that affects the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon plays a pivotal role in the way you use your legs. It helps your muscles extend your lower leg so t ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The third step ...more
Want to learn how to do a knee spin? BBoy Snoop shows you. It's easy. Wear knee pads, it saves you from miserable injury. The circles on a knee are pretty simple, but look good.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your fle ...more
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Learn how to do a Shrimp, or knee to elbow escape, from a mount in Jiu Jitsu.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it! If you're looking to get lean and trim abs fast, then try out these knee ...more
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits The stability ball push-up and knee tucks is a two-in-one workout that focuses on your chest and abs while simultaneously improving overall core muscle strength, ...more
In this video we learn how to perform knee replacement surgery. The knee joint is accessed with an incision. Then, a number of different surgical tools will be used to perform the procedure. The part of the knee joint is removed first with surgical saws. Then, the artificial j ...more
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your k ...more
A decade ago, patients who damaged their meniscus in their knee joint faced a painful, even crippling future. But a new technique can put the spring back in bad knees. The new technique is a meniscus transplant. Repair a knee with a damaged meniscus. Click through to watch thi ...more
In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how ...more
Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment. Do knee lifts for step aerobics - Part 1 of 9. Click through to watch this video on expertvillage.com Do knee lifts for step aer ...more
The placement of the knees is very important in Latin dancing. In this how to video you will learn the proper technique for moving your knees when dancing salsa or other Latin dances.
If you're interested in taking up wrestling, and need to learn some great moves, this next tutorial may have something new for you. In this video, you'll be finding out how to perform an outside single leg to double or knee tap in wrestling. It's a move that is very effective ...more
Counter the opponent who is using hip escape to dislodge from mount by transitioning to knee to trap. This demonstration by Hillary and Joanne of MMA Girls shows us how.