In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise converts a classic shoulder exercise, often done with a barbell or kettlebell, to take advantage of its leg-busting potential. Put squats between the elements o ...more
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks ...more
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, a ...more
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive ...more
Primarily caused by the bacteria Borrelia burgdorferi, Lyme disease is the most common tickborne disease in the US. By all predictions, 2017 is expected to be a banner tick year in several regions. If you have children, it is important to know what to expect. Ticks can bite a ...more
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the a ...more
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch. First, lie down on a ...more
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get some ...more
Skating backwards can be challenging but an instructor from Expert Village shows us two easy ways to learn. Several important things to keep in mind before you begin is to not be afraid of falling, make sure your body is relaxed, and your knees should not be locked. Now, from ...more
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing ...more
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits Cable squats aren't just a great leg exercise; they also activate your core, providing a more full-body workout. Muscles Worked Legs, Core Starting Position Set both arms on a dual cabl ...more
Congrats to WonderHowTo Jackass 3D prank contest winner Grayson Robison! His winning idea: Connect Knoxville to a real life Operation game with shocking devices. Every time a player screws up and the buzzer goes off, the "patient" gets a burning shock to the correlating body ...more
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more
Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fa ...more
Just remember, for all powermoves, you have to get used to it. Train holding your body weight on the hand that you lift off with right hand for clockwise. You do not have to be able to balance a 1 handed handstand, just hold an L-kick or pike on that hand. This will strengthen ...more
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions. The hip ...more
Eczema, which affects about 35 million adults living in the United States, is a chronic allergic condition in which the skin develops extremely itchy, scaly rashes and most commonly occurs on the face, scalp, inside of elbows, knees, ankles and hands. Thankfully, with some li ...more
Check out this dance tutorial video that demonstrates how to do the shimmy in belly dancing. The shimmy is a move fundamental to belly dancing that all dancers must master. Learn to belly dance for fitness or art in this belly dancing video. Take action and remember these tip ...more
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work to st ...more
I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more
Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or ...more
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively simple triceps exercise. You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more o ...more
If you've watched any of Beyonce's music videos, then you know the girl likes shaking her ample bootay. A move she's done in several videos is the crunk, which is a basic thrusting of the pelvis with the knees bent and the arms bent inwards at the elbows. The move is super se ...more
In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating ...more
To do a back handspring, raise your hands over your head in a standing position. Then, stretch your arms out in front of your while lowering yourself, with knees bent, to a simulated sitting position. Use propulsion from your legs to jump into the back handspring. If you don't ...more
Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest ...more
In this tutorial, we learn how to fall safely on a snowboard. You will want to make sure you are in a position that makes it safe for you to fall either backwards or forwards. When falling forward land on knees first then forearms. When falling backwards, flex your knees and f ...more
Ice skating is a fundamental skill in playing ice hockey. Learn ice hockey skills and moves in this sports video on how to ice skate. Take action: transfer weight from one leg to other, keep knees bent, and pivot as you shift your weight. Angie, the instructor in this how-to v ...more
This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aer ...more
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function pro ...more
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot ...more
Check out this instructional hip hop video to learn how to do a "Rock Step". It's like a crunch, so keep your knees bent. Learn this basic step and how to make it funky! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember ...more
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Muscles Worked Shoulders (front/middle del ...more
First of all you have to check the breast collar which is attached and hanged to the saddle. You have to maintain safety by not ducking under the horse neck. It is better for you to go around and do your job. Keep your head away from the horse head while attaching a collar. As ...more
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more
This video is intended for my students to use to practice with at home. It's certainly not a professional quality video - just me at home with my video camera. Basic posture for tribal belly dance: feet close together slightly closer than shoulder width apart, knees bent, tail ...more
In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend ...more
First of all you have to draw the rough sketch using light color lines. You have to draw blocks to the size of helmet, chest, two arms, legs and boots. Now start from the helmet and draw the outline. Draw the glass for viewing. Draw the lines as shown on the helmet. Also darke ...more
Check out this instructional hockey video that demonstrates how to take a wrist shot. Wrist shots in hockey are fundamental striking shots. Learn ice hockey skills and moves in this sports video on how to play hockey. Take action and remember these tips: Bend knees Hands 10 t ...more
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and f ...more
In this tutorial, learn how to play the new drinking game that is sweeping the nation, Bros Icing Bros. Bros Icing Bros started as an Internet phenomenon and has carried its way across the country. If you have a bro that needs to be iced, check out this clip. Take that bro dow ...more
A strapless dress is a smoldering, make-'em-weak-in-the-knees choice for any glamorous occasion. But getting both a beautiful dress and one that fits you to a tee is rather difficult. So save your hard-earned cash and make a strapless dress yourself! Take a look at this DIY f ...more
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life. Benefits Back arches develop core strength while working your legs and shoulders. Go from a flat to a fully arched position, pressing through your legs and s ...more
Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With th ...more
Bust out the parachute pants and boom box and pay tribute to one of the most famous performers in modern times with the MC Hammer Dance. If you're bored with the latest moves then have some fun and try this retro style. MC Hammer did the Hammer Dance in back the early ‘90s, b ...more
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The seated one-leg press is a safe and effective way to focus on building the leg muscles without putting extra stress on the lower back. Leg presses build strength and increase ...more
Sierra Snowboard demonstrates how to pop an ollie on a snowboard. An ollie is a basic but mandatory trick when riding a snowboard. When popping up on a snowboard do not jump off of your toes. If you jump off of your toes it is not considered an ollie. Make sure that you also d ...more
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. It's also a great "no excuses" exercise, meaning you can do it just a ...more
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crun ...more
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain ...more
This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head. Step 2: Now draw the body in " ...more
In this tutorial, we learn how to practice beginning floor, barre, & centre ballet. First, you will need to learn the five basic stands that you will have in ballet. Practice doing each of these until you have them down completely. Pointing and flexing your toes is extremely i ...more
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as ...more
Do you like music? Do you like television? How about the acoustic guitar? How about Friends? How about the Rembrandts? Well, this video tutorial will show you how to play the theme song from the hit TV sitcom Friends. This instructional guitar lesson will teach you a few tips ...more
First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your w ...more
Lemons and limes might be among the most useful fruits in the kitchen and even beyond. Their bright, tart flavor livens up just about any dish, while their mildly acidic nature makes them incredibly useful when you want to clean your house safely. We already knew lemons were g ...more
Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey on any surface. Learn hockey skills and moves in this sports video on how to play hockey. Take action and remember these tips: Keep knees ...more