Improve Flexibility with Yoga

Learn a how to become more aware of your tailbone while practicing yin yoga. Watch this Yoga How-to video as our host demonstrates a few poses that focus on tailbone awareness. Becoming more aware of certain areas of the body, such as the tailbone, will help improve your yoga ...more

You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength. Yoga increa ...more

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills. The following ...more

See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're look ...more

In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breath ...more

Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson. Take action: expect athletic yoga, employ powerful poses, and hold poses longer. Cindy Mastry, the instructor in th ...more

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc ...more

Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body . Open ...more

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Vasisthasana or the side plank yoga pose. Yoga instructor Christine Navarro demonstrates the Vasisthasana or the side plank yoga pose and provides instr ...more

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and pr ...more

Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Visvamitrasana. Yoga instructor Christine Navarro demonstrates the Visvamitrasana and provides instruction on how to get into the yoga posture.

Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weigh ...more

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the sci ...more

Yoga not only helps with body strength and flexibility but it can also help easy pre-menstral syndrome. In this fitness how to video SELF Magazine features yoga positions for PMS. Watch and learn how to decrease the bloating and cramps with seated twists, wind pose, cat pose, ...more

Need to warm up and open those hips? As you know yoga requires a lot of strength and flexibility. Watch this how to video tutorial as our host demonstrates how to do a warrior triangle sequence. Try this sequence that includes warrior pose and triangle pose variations. Practic ...more

Sadie Nardini teaches you how to improve your strength hover your jump forward to sit with this yoga posture.

Want to increase your height? Well watch this fitness instructional video and learn how through some simple yoga stretching exercises you will seem taller. Having the right posture is key to how tall or short you seem and you will learn all this by watching this yoga stretchin ...more

Dummies.com brings you Yoga for Dummies. Learn how to do cat and cow poses in yoga. Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with y ...more

Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series. Part 1 of 16 - How to Do yoga exercises for weight loss. Do yoga e ...more

Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With th ...more

Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and ...more

Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series. Part 1 of 16 - How to Do chair yoga. Do chair yoga - Part 2 of 16. ...more

In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some stre ...more

The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like. By turning your midsection as you hold the bottom of your foot with the op ...more

In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inh ...more

Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out. Learn how to do a standing split by watching ...more

The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe pro ...more

In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and ...more

Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.

Okay, we're going to be honest here and let you know up front that the eagle yoga pose ain't no walk in the park. In fact, unless you've already been practicing basic yoga for a while and have gained a decent amount of flexibility and strength you probably shouldn't even attem ...more

After practicing, the hipster stretching sequence outlined by yogi Sadie Nardini in this two-part yoga instructional video is something you can use to help build flexibility in your inner thighs and quads. Part 1 of 3 - How to Do a deep hip and leg stretch for the lower back. ...more

Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive bloc ...more

In this video, expert yoga teacher Kay Bray shows you how to correctly assume what's called a dancer's pose when practicing yoga. This pose will not only help improve your balance, it will also help focus, strengthen and extend your body.

In yoga, the half moon pose is a great standing pose that will help open the spine laterally and improve posture. Learn some tips for performing the standing half moon yoga pose from a professional yoga instructor in this free fitness video. Part 1 of 16 - How to Do a yoga hal ...more

In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in len ...more

Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and bre ...more

In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. A ...more

Splits are easy when you're a little kid and flexibility is your friend. But joints and muscles naturally stiffen as you get older, making extreme stretching - including splits - increasingly difficult. You also get jipped of that wonderful hyperactive playtime called recess, ...more

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you ca ...more

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime c ...more

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles aroun ...more

Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise. Check out this fitness video to learn how to do ...more

Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yo ...more

Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age o ...more

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

In this how to video you will learn some basic singing exercises that will improve your vibrato and flexibility.

Ready to stretch out and relax? Yoga will help you out. Yoga's been known to help with flexibility and health. This is a perfect exercise to start out with. Watch this video to learn how to do a basic shoulder stand.

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and loo ...more

In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro p ...more

Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and improve your overall well-being. Watch this video and you can have a more comfort ...more

Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams) ...more

Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams) ...more

Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams) ...more

Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams) ...more

In this video tutorial, viewers learn how to use physical exercises to help hit golf balls farther. Begin by using a weighted golf club and swing it several times a day. This will help build muscles and golf muscles. It will strengthen the users swing. Swing the weighted golf ...more