Improve Run

Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.

Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.

Learn how to practice two different skills in this drill, done with one leg at a time, meant to help you improve your athletic ability.

Learn how to do this crossover drill and explode into a sprint, improving your balance and multi-directional movement skills for soccer.

Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.

A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw. Cl ...more

Dave Campbell shares some tips to speed-train for marathon running. All runners should develop their speed-skills to enhance recovery and as well enhance efficiency. As a warm up, start an easy run, do some active stretches and drills like low-skip, high-knees, butt-kickers to ...more

Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs. Demo of working on speed developmen ...more

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises b ...more

There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending y ...more

Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist ...more

Watch this instructional guitar video that shows you how to play simple Blues Runs in basic keys, all on two strings. This is just a simple collection of basic runs that beginners can incorporate into their playing - just gets away from basic chords a little. There's a short d ...more

Single-display performance mode: If you have only one active display, this is the setting for you. You can also specify this setting if you have problems with the multi-display modes. Note: This mode is faster than either of the multi-display modes described below. Compatibi ...more

Learn how to play "(It Must Have Been Ol') Santa Claus on the uke with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more f ...more

Want to play "Have a Holly Jolly Christmas" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chop ...more

Learn how to play "I'll Be Home for Christmas" on the uke with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and m ...more

Learn how to play "Santa Claus is Coming to Town" on the uke with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun an ...more

Want to play "Sir Duke" by Stevie Wonder on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easie ...more

Want to play "Turn My Swag On" by Souljah Boy on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much ...more

Want to play "Where Is the Love" by Black Eyed Peas on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and ...more

Want to play a medley of "Where is the Love" by the Black Eyed Peas, "Superman" by Five for Fighting, "She Will Be Loved" by Maroon 5, "Collide" by Howie Day, "No One" by Alicia Keys and "I'm Yours" by Jason Mraz? Learn how with this free video ukulele lesson. Whether you play ...more

Want to play "Talking to the Moon" by Bruno Mars on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and mu ...more

Want to play "Love Song" by the Cure on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier th ...more

Want to play the Tetris song on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than runni ...more

Want to play "Is There a Place" by Gyptian on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much eas ...more

Want to play "Girl, I Wanna Lay You Down" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easi ...more

Want to play Michael Jackson's "Billie Jean" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much e ...more

Want to play the Mamas and the Papas' "Monday, Monday" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not o ...more

This is a video tutorial in the Computers & Programming category where you are going to learn how to defragment your hard drive for Windows Vista. Running a disk defrag is a great way to improve your computer performance. Go to start > control panel > systems and maintenance. ...more

In this tutorial, we learn how to read the information displays inside a 2010 Prius. There are a lot of features on the Prius that can improve your fuel economy. The energy monitor and hybrid system indicator can help you save gas and tell you how your car is running, along wi ...more

Want to play "Waiting for the World to Change" by John Mayer on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it mor ...more

Want to play "Folsom Prison Blues" by country great Johnny Cash on your ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it ...more

Want to play "Don't Stop Believin'" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun a ...more

Want to play "The Honey Tree" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and muc ...more

Want to play "Kokomo" by the Beach Boys (sans Brian Wilson) on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. N ...more

Want to play "Pearly Shells" by Edwards & Pober on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is i ...more

Want to play "I'll See You in My Dreams" in the manner of George Harrison of the Beatles on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning t ...more

Want to play "On Top of Spaghetti (All Covered with Cheese)" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to ...more

Want to play "What a Wonderful World" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than ...more

Want to play Elvis Presley's "Love Me Tender" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to improve your ch ...more

Want to play the "I'll Be Home for Christmas" Christmas song on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike, which presents a complete breakdown of the song and its chords. Whether you play the ukulele or bass kazoo, there is no better way to ...more

Learn how to play a rocking instrumental number on the ukulele with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun ...more

Want to play the "Spaghetti Blues" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun an ...more

Want to play Jack Johnson's "Breakdown" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more f ...more

Want to play "Odd" by YouTube ukulele senstation Julia Nunes on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. ...more

Want to play "Sweet Child of Mine" on your ukulele? Of course you do! Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not onl ...more

Want to play Stephen Speaks' "She's Out of My League" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun a ...more

Want to play John Denver's "Take Me Home, Country Roads" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fu ...more

Want to play Bob Dylan's "I'll Be Your Baby Tonight" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun an ...more

Want to play B.O.B.'s "Nothing on You" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier ...more

Want to play Train's "Hey, Soul Sister" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more f ...more

Want to play the Eagles' "Hotel California" on your ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much e ...more

Want to play the Ingrid Michaelson's "You and I" by Ingrid Michaelson on your ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only ...more

Isn't it annoying how long it takes Windows to start up sometimes? Well, if you are having this issue, check out this tutorial for tips and advice on how to speed up the start up of Windows Vista. With this video, you will learn how to improve the speed and performance of your ...more