Improve Stroke

Sometimes the best paddles for swim training are the ones at the end of your arms: your hands. By manipulating the shape of your hands, as demonstrated in this how-to video, you can learn all kinds of things about your stroke. Far too many swimmers don't even think about how t ...more

PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the p ...more

Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimm ...more

Steve Parry, Olympic bronze medallist in the 200m, demonstrates tips to improve your butterfly. Everything is broken down to improving the fundamentals. Work on just the kick, just the stroke with one arm, then the stroke with the other arm, etc. Follow along with this swimmin ...more

Cannondale's Doug Dalton offers up a quick tip to help make your mountain bike ride safer and easier. For more sports, music and entertainment, tune in to Park City Television LIVE at www.parkcity.tv.

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a ...more

Justin Rose shows us an easy exercise to improve hitting a fade and a draw. The strokes are very similar only the take away is different for each shot. Do an exercise to improve hitting a fade & a draw. Click through to watch this video on golfalot.com

Tennis professional Francis Ribeiro demonstrates three drills you can do to improve your speed, accuracy, and agility: ground-stroke rally, volley volley drill, and killer put-aways. Volley volley drills help develop reactions and control. These drills will dramatically improv ...more

Have an important swimming meet coming up? You better start practicing, and one of the best ways to improve your strokes is to practice some swimming drills. This video will outline 5 very important stroke drills to use for refining your swimming technique. Learn to swim faste ...more

In this lesson, Jared demonstrates four simple warm-up exercises that you can use to improve your drumming. They focus on hand to feet synchronization, and both single and double stroke rolls.

In this free video ukulele lesson from Jens Albrecht, you'll learn how to play both free and rest strokes on your ukelele à la Ukulele Mike in his "Paris Nocturne." Whether you play the ukulele or bass kazoo, if you want to improve your technique, you'll need to practice. Fort ...more

Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water. This entertaining freestyle swimming technique video shows y ...more

Learn how to develop your own stroke and improve your technique in pool. Part 1 of 2 - How to Play pool with good stroke technique. Part 2 of 2 - How to Play pool with good stroke technique.

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of ...more

Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving st ...more

In this video golf lesson golf instructor Steve Bishop discusses a particular type of putting grip that is designed to limit wrist movement during the putting stroke. This tip will help improve the your distance control and accuracy.

In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in e ...more

A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation o ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

Cue ball draw refers to the way a cue ball strikes a rack of balls. In particular, if the cue ball is hit low on the ball, when it strikes a rack of balls, for the break, it will have enough backspin to wind its way back to the shooter. The draw, or the backwards spin of the ...more

This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

Stand-up paddling is sort of a niche spinoff of surfing in which the rider stands up on their board and moves across flat water by paddling. This quick video from an expert in the field offers some tips for improving the efficiency of your stroke when stand-up paddling. You'll ...more

The butterfly stroke may look tough, but the trick is in good form and technique. This how to video demonstrates some drills for improving, as well as demonstrating correct alignment and positioning. Check out this video swimming lesson and learn how to swim butterfly with pro ...more

John Jacobs' Golf Schools present Quick Tips: Putting. Director of Instruction Tom Perkins helps you limit your strokes on the green. Putting is the easiest way to lower your scores. It is not in the drive! Go over grip, stance and posture.

Check out this simple instructional drum video on how to use the Moeller stroke on the drums. This video tutorial explains the Moeller stroke as well as provides a few exercises to practice this technique. Improve your drum playing skills by learning a few tips from this drum ...more

Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this three-part installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses woodshedding a ...more

Participate in competitive swimming? Or maybe you just enjoy freestyle swimming. Either way, check out this instructional video and learn how to extend your stroke as you go to air to achieve greater distance per stroke.

Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.

A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it. Step 1: Partner up Start recruiting. Ask friends, colleagues, and neighbors if they’d lik ...more

In this tutorial, we learn how to increase accuracy while playing pool. First, place the Q-ball on the head spot of the table, then you freeze an object on the opposite and shoot the Q-ball into the object ball and make the ball come back in the same path. You will want to bal ...more

This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidenta ...more

In order to swim in a triathlon, according to Jodie Swallow’s technique, you will need an efficient stroke. You will need to work on your turn over. Try to aim for 90 strokes per minute. Rhythm, flow, and momentum are key. You will want to find your rhythm and keep it throug ...more

In this video, we learn how to do basic text effects in Adobe Illustrator. First, open up Adobe Illustrator and make a new document. Now, type in your desired text and change your font to one that you prefer. To make your text turn into a radiant, you will click "file" then "t ...more

If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consist ...more

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more

Dive into the world of Chinese brush painting, a traditional art where each brush stroke of the painting is neither improved upon nor corrected. The artist must get it right from first to last stroke! RaggedyBird.com presents these videos showing the process of how to draw Ch ...more