Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds. What you will need: • Fruits and vegetables ...more
Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body. You Will Need: • A block or chair • A spotter Step 1: Us ...more
Shed extra weight safely and effectively with these tips. You Will Need * Exercise * Water * A high-fiber, low-calorie diet * Smaller portions * Breakfast WARNING: Always consult a physician before attempting to do any exercise or diet plan. Step 1: Reduce calorie intake Re ...more
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, ...more
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a ...more
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle ...more
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're proba ...more
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video. ...more
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle stre ...more
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exerci ...more
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series. Part 1 of 16 - How to Do pilates exe ...more
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer. Part 1 of 15 - How to Do a circuit training workout. Do ...more
Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and neck muscles using partner resistance in this free fitness video series from a professional physical trainer. Part 1 of 15 - How to Do str ...more
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series. Part 1 of 16 - How to Do yoga exercises for weight loss. Do yoga e ...more
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series. Part 1 of 16 - How to Do chair yoga. Do chair yoga - Part 2 of 16. ...more
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full ...more
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion. Typically, a person is stronger at certain point ...more
How is it possible that Iron Man is not yet a reality? DVICE reports that super-powered exoskeletons are indeed within our grasp (if not quite as flashy as Hollywood SFX just yet). Real life exoskeletons fall into the realm of not-too-distant futuristic warfare. Below, five e ...more
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise. You Will Need * Wel ...more
Increase your odds of meeting Mr. Right with these tips. Learn how to meet men if you are single. You Will Need * Male-dominated locations * Cash * A willingness to venture out in cold weather * Red clothing * Chutzpah * Late nights * A dive bar Step 1: Go where the men are ...more
Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist. Part 1 of 18 - How to Exercise with a weight bar. Exercise with a weight bar - ...more
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day. -Allow overweight, out of shape or unacclimated kids time to acclimate to the heat. -Schedule timed water and rest breaks every 30 minutes during activities. During these breaks, do ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
Ok, so you've memorized the list of valid 2-letter words, but when challenged after playing one, can you smugly demonstrate your dominating intellect by spouting out the proper definition? If you're anything like me, chances are you'll find yourself babbling something defensi ...more
Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series. Part 1 of 11 - How to Master exercises for seniors. Master exercises for seniors - Part 2 of 11. Click through to watch this video on expert ...more
Are your man boobs, or the man boobs or someone close to you, weighing you down? Well then Yuri is here to help with some common-sense advice on how to burn fat most effectively and get those things off your chest by burning a lot of calories, increasing your lean muscle mass ...more
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutoria ...more
If you want to improve your violin technique then this how to video is the place to start. You will learn how to play an exercise that improve your tuning. This exercise, based on the Sevcik System, is designed to help intonation training. You should start at the speed of 40 t ...more
Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series. Part 1 of 9 - How to Do balance exercises on a bosu ball. Do balance exercises on a ...more
In this video series, our expert fitness trainer Andrea Austin will teach you how to do a variety of aerobic exercises designed to help you work several muscle groups and increase your heart rate. Part 1 of 15 - How to Low and high impact aerobic exercises. Low and high impact ...more
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. ...more
A common problem for many guitarists is what I call the intermediate plateau. As a beginner, you improved rapidly. You got faster and more fluid almost on a daily basis. Then it stopped. However hard you practice, you don’t seem to get any better. The solution is simple and o ...more
Traces of bacteria at a precinct in East Harlem created an all-out scare after doctors diagnosed an NYPD officer with Legionnaires' disease, a deadly infection caused by Legionella pneumophila. Officials told officers at the precinct not to shower there until the source of th ...more
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor a ...more
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream. A research group fr ...more
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes. Accord ...more
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit. To ge ...more
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home. From increased health risks and added laziness, sitting is becomin ...more
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else. I've got your attention now, right? Read on for 8 insanely ...more
Have you already abandoned your New Year's resolutions? Maybe you need a refresher on how to stick to your goals and avoid succumbing to your worst temptations and unproductive habits. No matter where you are in life right now, all of us can benefit from increasing our sense o ...more
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop. Stable but still scared on the gurney, you are heading ...more
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbi ...more
Princess Cruises' Coral Princess voyage disembarked in Fort Lauderdale on Saturday, March 18, after a 10-day cruise in which 182 people were sickened with symptoms of vomiting and diarrhea. According to federal health officials, a norovirus is suspected for the outbreak. Twen ...more
Love them or hate them, selfies aren't going away from the internet anytime soon. Whether you want to show off your latest vacation photos or your swanky new haircut, you might as well look your most attractive and happiest if you are going to share your digital self-portrait ...more
Four million Americans misused prescription opioid painkillers in 2014. Those who do are 40 times more likely to inject heroin or other drugs than other people. Now, the Centers for Disease Control and Prevention (CDC) are blaming that misuse for a 12-fold increase in endocard ...more
Usually, the mucus lining of the female genital tract presents a barrier that helps prevent infections. But, somehow, the bacteria that causes gonorrhea gets around and through that barrier to invade the female genital tract. Scientist Liang-Chun Wang, from the Department of ...more
Knowing how to cut and slice raw meat is a skill all omnivorous cooks need in their arsenal. However, raw meat's limp and gelatinous character can be challenging to work with, especially when you're trying to slice it into symmetrical, attractive sections for a stir-fry or a s ...more
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, th ...more
As if Amazon didn't already make it easier to buy things from home than in a store, the company has now given shoppers yet another reason to avoid the holiday rush with an ARKit update to its iPhone app. While Amazon may have lagged behind IKEA in arriving to the ARKit party, ...more
It has been an interesting few days in developer news. The Microsoft blog has been busy with information relative to the augmented reality space. Meta 2 has also announced an interesting development this week. Here is a collection of various tidbits that have been collecting u ...more
For the first time, the US Food and Drug Administration (FDA) has approved medication to treat children with a serious infection called Chagas disease, which stealthily infects and damages the hearts of millions of victims a year. Chagas disease is caused by the parasite Tryp ...more
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose. Deposits of folded and clum ...more
Legionnaires' disease is named after 1976 outbreak in Philadelphia that sickened 221 people and killed 34. More often striking adults over the age of 50, the Centers for Disease Control and Prevention (CDC) recently reported two cases where newborns contracted the often fatal ...more
A case of West Nile virus recently confirmed in a person in Barton County, is the first human case of 2017 in Kansas. State health officials confirmed the appearance of West Nile this year in a press release on June 9th. The unusually early appearance of West Nile has led sta ...more
Dangerous to humans and dogs, Rocky Mountain Fever, along with several other tickborne infections, is on the rise. According to the Centers for Disease Control and Prevention (CDC), the incidence of Rocky Mountain Spotted Fever (RMSF) has been increasing for decades. Overall, ...more
The possibility of severe tickborne illness is increasing as an aggressive tick from the American southeast moves up the Atlantic Coast. The primary carrier of Lyme disease is the well-known blacklegged tick, Ixodes scapularis. Found throughout the northeastern and upper Midw ...more
Officials in Colorado are concerned as 61 cases of the mumps were reported so far this year, a significant increase in the prevalence of the contagious disease in the state. The Colorado Department of Public Health and Environment (CDPHE) state that the number is more than th ...more
News:
Apple Pencil 3 Is Almost Here — And It Comes with Squeeze Gestures and These Other Features
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The Messaging Trick You Never Knew You Needed
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Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
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11 Features Coming to Apple News on Your iPhone with iOS 17.5 — Including Some Big Ones!
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Apple's Integrating Game Center Leaderboards into News+ Puzzles with iOS 17.5
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Apple Has a Killer New Word Game Puzzle Called Quartiles Hiding on iOS 17.5
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Identify Any Song Playing on Instagram, TikTok, and Other Apps on Your iPhone Using Shazam
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Apple News Gives You More Options for Automatic Downloads on iOS 17.5
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27 New Features and Changes Coming to Your iPhone with iOS 17.5
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Download and Install iOS 17.5 Beta on Your iPhone — And Try New Features Before Everyone Else
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Download and Install iPadOS 17.5 Beta on Your iPhone to Explore New Features Before Everyone Else
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Update Your iPhone's Lock Screen with an Attention-Grabbing Note, Reminder, Warning, or Other Custom Message
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Your iCloud Email Lets You Create Aliases to Protect Your Primary Email Address and Organize Your Inbox
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Use Your iPhone's Built-in Image Analyzer to Reveal the Hidden Meaning Behind Symbols, Signs, and More
Text Replacements:
The Secret Weapon to Typing More with Less on Your iPhone, iPad, or Mac
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Focus Profiles Will Change How You Use Your iPhone — Here's How to Set Them Up for Distraction-Free Experiences
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Force Restart an iPhone 15, 15 Plus, 15 Pro, or 15 Pro Max When It's Frozen, Glitchy, or Won't Turn On
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Create Unlimited iCloud Email Address Variations to Take Total Control Over Your iCloud Mail Inbox
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Use Your iPhone to Hear the World Around You Better, Spy on Conversations, Listen to Your Heartbeat, and More
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Automatically Bypass Human Verification Prompts on Your iPhone, iPad, or Mac to Experience Fewer CAPTCHAs
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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Create an Admin User Account Using CMD Prompt (Windows)
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Use FaceTime's Secret Hand Gestures and Reaction Buttons to Add Animated On-Screen Effects to Your Video Feed
Redstone Logic Gates:
Mastering the Fundamental Building Blocks for Creating In-Game Machines
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Dox Anyone
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Use Burp & FoxyProxy to Easily Switch Between Proxy Settings
Modular Origami:
How to Make a Cube, Octahedron & Icosahedron from Sonobe Units
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Make Spoofed Calls Using Any Phone Number You Want Right from Your Smartphone
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Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
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Scan for Vulnerabilities on Any Website Using Nikto
How to Hack a Vending Machine:
9 Tricks to Getting Free Drinks, Snacks & Money
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See Passwords for All the Wi-Fi Networks You've Connected Your iPhone To
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CC in a Physical Business Letter
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Brute-Force Nearly Any Website Login with Hatch
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Make This Amazing 9-Layer Density Tower from Things Found in Your Kitchen
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Use the SD-8A battery pack for the Nikon SB-800
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Crack SSH Private Key Passwords with John the Ripper
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Crack Password-Protected Microsoft Office Files, Including Word Docs & Excel Spreadsheets
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Find Identifying Information from a Phone Number Using OSINT Tools
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If 'Messages' Consumes Too Much iPhone or iCloud Storage, Don't Delete Your Conversations Just Yet
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Test Your Samsung Phone by Using Secret Code *#0*#
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Turn Your Gag Reflex Off with Pressure Points
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Get Root with Metasploit's Local Exploit Suggester
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Scrape Target Email Addresses with TheHarvester
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Make the USB Connection on Your Android Phone Default to File Transfer Mode
How to Hack Wi-Fi:
Cracking WPA2 Passwords Using the New PMKID Hashcat Attack
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Use SQL Injection to Run OS Commands & Get a Shell
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This Is the Quickest Way to Add a New Contact on Any Phone
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Fold an Origami Rabbit
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Create Wordlists with Crunch
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Permanently Stop Any App from Updating on the Play Store — No Computer Needed
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Use Hash-Identifier to Determine Hash Types for Password Cracking
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See What Traffic Will Be Like at a Specific Time with Google Maps
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Sensitive Info You Black Out in Images Can Be Revealed with a Few Quick Edits on Your iPhone
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The Trick That Lets You Link to Specific Start Times in YouTube Videos Right from Your Phone
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Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen
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Find Vulnerable Webcams Across the Globe Using Shodan
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Crack Shadow Hashes After Getting Root on a Linux System
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16 Harry Potter Spells for Siri That Turn Your iPhone into a Magical Elder Wand
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Exploit EternalBlue on Windows Server with Metasploit
