Jiu

Check out this instructional first aid video with Kurt Osiander as he demonstrates how to fix cauliflower ear with some alcohol, a swab and a needle. Watch as Tom gets his ear deflated in just a minute or two. This video is perfect for Brazilian Jiu-Jitsu performers. Learn how ...more

The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in ...more

The headlock is a very common move used in the playground or in a bar fight. This simple Jiu-Jitsu escape will help you defend yourself against a headlock.

In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the ...more

Here is a brief video on how to start doing the forward roll in Jiu Jitsu. Ukemi (rolling and falling) are very important in the martial arts and often neglected.

This is what Brazilian jiu jitzu, or BJJ, is all about: crazy complicated submissions that the opponent never sees coming and cannot possibly escape. Watch this video to learn how to do a kimura to guillotine submission with Hillary and Joanne of MMA Girls.

If you're trying to get a triangle on someone in an MMA or jiu jitzu fight and they hide their arm to try and relieve the pressure on their neck, they might think they are safe. They aren't. Watch this video to learn how to finish the triangle in this situation from Joanne and ...more

John Botello demonstrates how to do the turtle neck submission move in jujitsu. This martial arts video tutorial will have your opponent begging for mercy in no time. Jujitsu (or jujutsu or Jiu-Jitsu, or Ju-Jitsu) is a great skill to acquire, so start learning the turtle neck.

Here is a brief how to on the backward roll in jiu jitsu. This is often neglected in the martial arts community, but it is very helpful to know.

Not since the days of Royce Gracie have MMA fighters regularly worn a gi during fights, but in jiu jitsu and other types of fighting they definitely still do. Watch this video to learn how to do a gi collar choke from guard, with female BJJ practicioner Hillary Williams demons ...more

In this video tutorial viewers learn how about Brazilian jiu-jitsu. This video describes the concept behind Brazilian Jiu Jitsu including: technique vs strength, large vs small, angles, and the weak muscle groups of the body. Teaches viewers how to defend against bigger and st ...more

Learn to escape a Jiu Jitsu triangle choke hold using the sit and pry method.

Learn do use a knee pry to escape from a Jiu Jitsu triangle choke hold.

Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard. Part 1 of 2 - How to Perform Frank Mir's S ...more

Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.

If you've done enough Brazilian Jiu Jitsu to know what a flower sweep is, then you've probably had the problem where you can't bring your foot around for the sweep properly. Watch this video to learn how to maneuver from the failed sweep into an armbar and end the fight.