Jump Rope

Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video. Part 1 of 16 - How to Use jump rope exercises for boxing. Use jump rope exercises for boxing - Part 2 of 16. Click through to watch this video on expertvi ...more

Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video. Jump rope by the side swing technique - Part 1 of 10. Click through to watch this vid ...more

In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. Part 1 of 6 - How to Lose weight with a cardio jump rope workout. Part ...more

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in th ...more

Learn how to jump rope for fitness.

Quincy shows how to jump rope like a professional or for competitions. 1. Make sure that the rope is the proper length. The rope should meet your armpits. He teaches that you'll start with the basic jump. 2. To initiate the jump, move the rope in a circular motion, make sure t ...more

In this video, we learn how to craft a homemade jump rope with your kids. You will need: 2 think plastic containers, a heavy rope, and scissors. First, take your plastic containers and cut a hole in the bottom of each of them with the scissors. After this, place your rope thro ...more

In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the ...more

Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.

Double dutch is jumping rope with two ropes, with someone at either end and jumpers in the middle trying to jump both ropes. This video shows you how to jump rope with double dutch, and also teaches some popular rhythm-keeping chants.

Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with altern ...more

This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one ex ...more

Learn how to improve your quickness and agility on the football field with the help of these jump rope workouts.

You'll need to assemble a good team if you want to pull off double dutch. This video comes from competitive jump ropers, but you can use the strategies and techniques outlined for your own leisure or playtime jump rope games.

In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice. The Rope Masters videoKast is your source for the best in r ...more

Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina. Varying from a slow pace to non-stop pops up and down, you'll get an effective cardio burn in just one minute.

Want to be king (or queen) of the ring? In this free video professional wrestling lesson, we learn how to perform a "frog splash" rope jump. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wr ...more

David J. Castle teaches you a magic trick in which you appear to make a knot jump from one strand of rope to another. You can use two different colored lengths of rope for a more impressive effect. Perform the Pakistan jumping knot rope trick. Click through to watch this video ...more

If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props. Deep Knee Bends --- Be standing. Slowl ...more

In this video, we learn how to understand the Tricktionary for pro jump roping. This is a great system where you label your moves by letter instead of making up names for them so you can avoid confusion. You can show your skills in a manner that everyone will understand when y ...more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light ...more

Watch to learn how to say the names of things that have to do with school, like books, paper airplanes, and soccer balls, in French. un abecedaire - alphabet book un avion en papier - paper airplane un ballon de foot - soccer ball une boite a compare - pencil box un cahier - w ...more

This is a jumprope hack for Pet Society. It's called the Auto Jump + Coin hack, and involves your jumprope, Cheat Engine, and a little code generator. Check out this video tutorial to learn how to hack Pet Society: Auto jump + coin hack (12/03/09). For the generator, visit Fa ...more

Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!? As busy as Lady Gaga may be, she always finds the time for a short exercise routine. Her ...more

In this video, we learn how to do the Prologue Speed Run achievement in Mirror's Edge. You can unlock this after finishing the main story. The prologue has a qualifying time of three minutes. Rather than jumping to the left, you can jump straight and hang onto ropes. You can a ...more

See how to hack Pet Society from Playfish! Pet Society is the popular online game where you can design and take care of virtual pets. Check out this video tutorial to learn how to hack Pet Society for 2.14 billion paw points (11/13/09). Needed: Cheat Engine 5.5 HEX code: 544 ...more

Looking for a way to generate an unlimited amount of Pet Society coins? Look no further. This hacker's how-to will show you how to hack Pet Society's frisbee & ball games to generate more digital cash money than you could ever spend. Hexed code: 110FF2D045590FF2 Check out th ...more

Want to generate experience and level up your Pet Society character the easy way? Watch this cheater's guide, which will show you how to hack Pet Society for all the EXP you could ever want. Check out this video tutorial to learn how to hack Pet Society (01/10/10) using the e ...more

This is a great level hack for Pet Society, using, none other than, Cheat Engine. Try this out for yourself and see your levels rise like tides during a full moon close to an equinox. Check out this video tutorial to learn how to do a level hack in Pet Society (12/09/09). Dow ...more

Here's a good way to do the rope coin cheat on Pet Society using Cheat Engine. Cheat Engine never fails to amaze, so download it, use it, and enjoy. Check out this video tutorial to learn how to hack Pet Society: Rope coin cheat (11/30/09). For this rope coin hack, you will n ...more

Want to earn coins and easy experience for your Pet Society pet without, you know, actually having to play the game? It's easy. This video guide show you everything you'll need to know to generate unlimited experience and digital cash money. Check out this video tutorial to l ...more

The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619 ...more

In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 1 ...more

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull y ...more

See how to hack Pet Society from Playfish! Pet Society is the popular online game where you can design and take care of virtual pets. Check out this video tutorial to learn how to fish in Pet Society (11/15/09). Get full details on this hack at Pet Society Living. Descriptio ...more

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You ...more

Paw points. Everybody loves them in Pet Society. You need them to survive. So get more of them by hacking with Cheat Engine! Check out this video tutorial to learn how to do a Pet Society paw points cheat (10/23/09). This is a hack that will get you more paw points in Pet Soc ...more

Enjoy tons of money in Pet Society! But the only way to do so is by cheating… with Cheat Engine. If you've never heard of Cheat Engine, then you're missing out on tons of easy hacks. Check out this video tutorial to learn how to do a Pet Society money hack (08/22/09). This is ...more

See how to hack Pet Society from Playfish! Pet Society is the popular online game where you can design and take care of virtual pets. Check out this video tutorial to learn how to cheat Pet Society: Coin hack (11/15/09). Needed: Cheat Engine 5.5 Flash Player 9 Mozilla Firefox ...more

Hacking levels in Pet Society is easier than you think, especially with Cheat Engine. You can't do much these days on Pet Society without CE, unless you just like to play fair. But c'mon… nobody plays fair these days. Check out this video tutorial to learn how to hack levels ...more