Jump Rope

How To : Use jump rope exercises for boxing

Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video. Part 1 of 16 - How to Use jump rope exercises for boxing. Use jump rope exercises for boxing - Part 2 of 16. Click through to watch this video on expertvi ...more

How To : Jump rope by the side swing technique

Jump rope side swing is a beginner jump rope technique for learning how to jump rope. Learn the side swing jump rope technique to learn how to jump rope in this free kickboxing fitness video. Jump rope by the side swing technique - Part 1 of 10. Click through to watch this vid ...more

How To : Lose weight with a cardio jump rope workout

In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels. Part 1 of 6 - How to Lose weight with a cardio jump rope workout. Part ...more

How To : Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in th ...more

How To : Jump rope like a professional

Quincy shows how to jump rope like a professional or for competitions. 1. Make sure that the rope is the proper length. The rope should meet your armpits. He teaches that you'll start with the basic jump. 2. To initiate the jump, move the rope in a circular motion, make sure t ...more

How To : Craft a homemade jump rope with your kids

In this video, we learn how to craft a homemade jump rope with your kids. You will need: 2 think plastic containers, a heavy rope, and scissors. First, take your plastic containers and cut a hole in the bottom of each of them with the scissors. After this, place your rope thro ...more

How To : Use a jump rope drill to alleviate golf pull shots

In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the ...more

News : Partner frog hop with a jump rope

Joyous. Amazing This is not the funky double dutch variety you see in Harlem. This podcast tutorial is...rather white. Don't let that fool you. My eyes bugged out when I watched this tutorial. Best of all is seeing Trent's three year old son doing perfect tandem jump rope. T ...more

How To : Jump rope

Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.

How To : Jump rope with two ropes for double dutch

Double dutch is jumping rope with two ropes, with someone at either end and jumpers in the middle trying to jump both ropes. This video shows you how to jump rope with double dutch, and also teaches some popular rhythm-keeping chants.

How To : Do a jump rope workout with SELF Magazine

Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with altern ...more

How To : Jump rope correctly

This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one ex ...more

How To : Jump rope using the double dutch routine

You'll need to assemble a good team if you want to pull off double dutch. This video comes from competitive jump ropers, but you can use the strategies and techniques outlined for your own leisure or playtime jump rope games.

How To : Jump rope partner frog hop

In this podcast tutorial, Trent Cunningham joins the videoKast to teach how to do 2-Person 1-Rope. You'll learn how to involve a child as young as 3 in jump rope and then see what can be done with a bit more practice. The Rope Masters videoKast is your source for the best in r ...more

How To : Jump rope to increase your swimming stamina

Relive your favorite recess exercise by watching this video on jumping rope, a simple but very effective cardio exercise that'll increase swimming stamina. Varying from a slow pace to non-stop pops up and down, you'll get an effective cardio burn in just one minute.

How To : Do a frog splash rope jump in pro wrestling

Want to be king (or queen) of the ring? In this free video professional wrestling lesson, we learn how to perform a "frog splash" rope jump. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wr ...more

How To : Perform the Pakistan jumping knot rope trick

David J. Castle teaches you a magic trick in which you appear to make a knot jump from one strand of rope to another. You can use two different colored lengths of rope for a more impressive effect. Perform the Pakistan jumping knot rope trick. Click through to watch this video ...more

How To : Jump higher through proper exercise

If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props. Deep Knee Bends --- Be standing. Slowl ...more

How To : Understand the Tricktionary for pro jump roping

In this video, we learn how to understand the Tricktionary for pro jump roping. This is a great system where you label your moves by letter instead of making up names for them so you can avoid confusion. You can show your skills in a manner that everyone will understand when y ...more

How To : Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

How To : Build Ant-Man's Helmet & Suit for Halloween

Ant-Man isn't one of the most famous Marvel superheroes. In fact, with the news of his individual movie came great doubt that the comic book legends could succeed in telling the tiny story of an oddball hero on the big screen. Yet with its humor and unique story, Ant-Man has b ...more

How To : Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light ...more

How To : Say the names of school things in French

Watch to learn how to say the names of things that have to do with school, like books, paper airplanes, and soccer balls, in French. un abecedaire - alphabet book un avion en papier - paper airplane un ballon de foot - soccer ball une boite a compare - pencil box un cahier - w ...more

News : Jump the Shark!

This prank/stunt pays tribute the original Happy Days episode that started the phrase, "Jump the Shark". The elaborate prank involves setting up a ski ramp to an ocean buoyed caged (a la Happy Days). The shark is a realistic animatronic rental (I looked into it...they do exist ...more

How to Cheat Pet Society : Auto jump + coin hack (12/03/09)

This is a jumprope hack for Pet Society. It's called the Auto Jump + Coin hack, and involves your jumprope, Cheat Engine, and a little code generator. Check out this video tutorial to learn how to hack Pet Society: Auto jump + coin hack (12/03/09). For the generator, visit Fa ...more

How To : Workout your abs like Lady Gaga and stay in shape

Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!? As busy as Lady Gaga may be, she always finds the time for a short exercise routine. Her ...more

How to Hack Pet Society : Rope coin cheat (11/30/09)

Here's a good way to do the rope coin cheat on Pet Society using Cheat Engine. Cheat Engine never fails to amaze, so download it, use it, and enjoy. Check out this video tutorial to learn how to hack Pet Society: Rope coin cheat (11/30/09). For this rope coin hack, you will n ...more

How To : Do a level hack in Pet Society (12/09/09)

This is a great level hack for Pet Society, using, none other than, Cheat Engine. Try this out for yourself and see your levels rise like tides during a full moon close to an equinox. Check out this video tutorial to learn how to do a level hack in Pet Society (12/09/09). Dow ...more

News : The Wet Potato Race!

Im Going to keep this short simple and disastorous. Opening Scene: The guys Ehren, Bam, Steve O, Pontious, England, and Preston are standing on the shore line of the Santa monica pier. Dressed in Speedo bathing suits, (pontious in the bunny lifeguard suit) all the guys will ha ...more

How To : Hack Pet Society with Cheat Engine 5.6 (04/01/10)

Want to earn coins and easy experience for your Pet Society pet without, you know, actually having to play the game? It's easy. This video guide show you everything you'll need to know to generate unlimited experience and digital cash money. Check out this video tutorial to l ...more

How To : Do Rey Mysterio's 619 pro wrestling move

The 619 is a move that is all about timing and momentum. The person who is going to be hit by this just needs to protect his face for this. The person actually doing though has to use his body's momentum to swing his feet as hard as he can otherwise it will not look like a 619 ...more

How To : Lose belly fat and strengthen abdominals

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull y ...more

How To : Do three fast upper-body warm-ups

In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 1 ...more

How To : Fish in Pet Society (11/15/09)

See how to hack Pet Society from Playfish! Pet Society is the popular online game where you can design and take care of virtual pets. Check out this video tutorial to learn how to fish in Pet Society (11/15/09). Get full details on this hack at Pet Society Living. Descriptio ...more

How To : Do a Pet Society paw points cheat (10/23/09)

Paw points. Everybody loves them in Pet Society. You need them to survive. So get more of them by hacking with Cheat Engine! Check out this video tutorial to learn how to do a Pet Society paw points cheat (10/23/09). This is a hack that will get you more paw points in Pet Soc ...more

How To : Do a Pet Society money hack (08/22/09)

Enjoy tons of money in Pet Society! But the only way to do so is by cheating… with Cheat Engine. If you've never heard of Cheat Engine, then you're missing out on tons of easy hacks. Check out this video tutorial to learn how to do a Pet Society money hack (08/22/09). This is ...more

How To : Do the hip toss pro wrestling move

First of all you have to understand that these stunts are dangerous and they need supervision of trained professionals while performing them. 'Hip toss' is a very basic move of wrestling. Your opponent goes to the ropes and then takes a thrust towards you with full force. You ...more

How To : Write the Action/Adventure Screenplay

Well, we have had a pretty basic story structure in the previous couple of blogs. However, for the third act there is considerable leeway on how this story can play out. You can turn a story like this into a tragedy or comedy. Remember the line from the film Stranger Than Fict ...more

News : The Who Owns My Heart lyrics by Miley Cyrus

Here we have a unique piece of work. Miley Cyrus, the girl that started out as a 12 year old acting on Hannah Montana, is now 17 and showing some skin. Do we care? Apparently, parents do. So it seems as if if Cyrus wasn't able to do what she wants in her music videos because o ...more

News : Medieval peasant house

Hey everybody, here is my entry for the medieval building contest. I don't actually care if I win, it was just fun to think about. I have this great book series called The History of Private Life which goes into wonderful detail about how people did everyday things throughout ...more

News : speed boat tug, gryo race

preaty simple get 2 speed boats an maybe a 150 ft bungie rope tie one end to me an the other end to one of u guys an have the boats go as fast as possiable in opposite directions... laugh ur ass off.so we start out in one of those gryo machines that go every witch way for ten ...more

How to Cheat Pet Society : Coin hack (11/15/09)

See how to hack Pet Society from Playfish! Pet Society is the popular online game where you can design and take care of virtual pets. Check out this video tutorial to learn how to cheat Pet Society: Coin hack (11/15/09). Needed: Cheat Engine 5.5 Flash Player 9 Mozilla Firefox ...more

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