Kale

How To : Save Time & Money with These One-Pot Meals All Week

Dinner is meant to be enjoyed after a long day away from home—it shouldn't cause stress or fuss. But for many, that's exactly what a home-cooked meal represents, especially on a work night. The prep work, the steps involved in following the recipe, the numerous amount of bowls ...more

How To : Roast Your Cauliflower Whole for Amazing Flavor

Cauliflower has become trendy again, and it's mostly thanks to the low-carb crowd who use its mild flavor and soft texture as a replacement for things like rice and pizza dough. But instead of pounding or smashing it into submission, do yourself a favor and throw the entire h ...more

How To : Blanch spinach by heated skillet or boiling water

Blanching is the heating process for prepping foods for freezing or further cooking. Blanching spinach is one of the easiest things you could possibly do in the kitchen. One method of spinach blanching is to simply put the spinach in a dry skillet. As it cooks, the water cooks ...more

How To : For Healthier Desserts, Bring Out the Veggies

I think we've all had that childhood (or adult) desire to have ice cream for dinner. But veggies for dessert? It's something I had nightmares about as a kid. That being said, the truth is that when properly prepared, veggies can easily star in desserts as the main ingredient. ...more

HowTo : Make Delicious, Homemade Summer Popsicles

Nothin's better than freshly homemade popsicles in these hot summer months. Design Sponge has posted three delicious-sounding recipes by Ashley of Small Measure. Ashley recommends stretching your imagination: "One recipe uses coconut milk as a base, another uses yogurt, and t ...more

How To : Cut and cook swiss chard efficiently

Swiss chard comes into season over the next few months, meaning the leafy green vegetable will be deliciously ripe, crunchy, and tasty. Take advantage of this in-season veggie by throwing it into your next dish. But before you cook swiss chard it's important to know how to pr ...more

How To : Make soul food greens and beans with the Neelys

The Neelys spice up kale and white beans for a vegetable dish with a kick. This cooking how-to video is part of Down Home With The Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best and devilishly delicious barbecue r ...more

How To : Make raw Cantonese style chow mein

Jess Knox from "In the Raw" makes Raw Cantonese-Style Chow Mein. Start by spiralizing (or julienning) butternut squash and making a marinade of 2 tsp tamari (or soy sauce), 1 tbs almond butter, 1/3c water, and 1/2 clove garlic. Combine and put onto dehydrator tray in nest-shap ...more

How To : Make a layered salad for your pet bird

Your bird will dive right into this layered goodness with this salad. Yes birds love seeds, but they also love salad. Follow along in this cooking or birds how-to video to learn how to prepare this layered salad. The layers 1. Chopped greens, which are varied each week. Optio ...more

How To : Make collard greens sauteed in bacon

In order to make Collard Greens, you will need the following: greens, salt, bacon, minced garlic, and hot pepper flakes. You can substitute other types of greens (e.g. kale, mustard, etc.), if you prefer. In a pan over medium high heat, add chopped bacon. Roll the collard gre ...more

How To : Sauté greens

Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need: 1 lb of greens of your choice (spinach, chard, broccoli, rabe, kale, etc.) 2 to 3 tablespoons olive oil 2 to 3 cloves garlic 2 to 3 tablespoons water or chicken b ...more

The Brooklyn Grange : A Farm up on the Roof

Up On the Roof: Urban Rooftop Farming and The Brooklyn Grange So sometimes something inspires me so much that it makes me want to run to the rooftop of my eastside L.A. apartment and shout out at the top of my lungs "LOOK AT THIS, THIS IS AMAZING!". The Brooklyn Grange is one ...more

How To : Blend greens into a nutritious smoothie

In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, ...more

How To : Make a nutritious banana smoothie

Learn how to make a nutritious banana smoothie in simple steps from this video. First add a cup of ice to your blender. Peel out six ripe bananas and put them in a high powered blender. Now crack open two young coconuts and pour the coconut water to the blender. Add some kale ...more

How To : Make a healthy raw breakfast drink

It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast. What this how to video to learn how to make a raw breakfast of champions. All you need for this raw breakfast drink is: pear, apple, lemon, ginger root, and kale.

News : Silicon Valley Big Shots Courted by Ford & GM

The driverless competition is heating up as Detroit automakers attempt to woo tech talent away from some of Silicon Valley's biggest players. Bloomberg reports that there here are currently 5,000 job openings in software and electronics product development in the Motor City a ...more

News : Beef with Oyster Sauce

I have the honor of knowing a woman who lived in Taiwan for a couple years back in the day, as a missionary. One of the things she brought back from her time spent there was the Pei Mei Chinese Cookbook Vol. 1 published in 1969. You can grab a decent used copy on Amazon for ab ...more

How To : Prepare vegan winter vegetable hash

Prepare this wonderful easy vegan meal for six. It only requires a 10 minute prep time and it cooks in 35-40 minutes. This extremely versatile recipe allows for many substitutions, depending on what you have on hand, and will warm you on those cold winter nights. 3 tbs extra ...more

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