This video is a demonstration of post-kayaking exercises to help improve strength and muscle balance after kayaking.
Land-based training exercise for kayak rolling using a Swiss exercise ball.
California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: biceps, lats, levator scapulae, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: trunk rotation Equipment: bench, ...more
Check out this video to learn how-to use the kayak ergo to improve your enjoyment of the water (no, just kidding, there is no water--this is exercise equipment but it can be used to improve your kayaking skills). Part 1 of 2 - How to Use the Kayak Ergo. Part 2 of 2 - How to U ...more
Backpacking is easy with these tips. Get expert advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: keep weight off of shoulders, bring plenty of snacks and water, maintain healthy exercise, and consult a guidebook to determine an appropr ...more
Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time. Kayaking is both great fun and great exercise. ...more