Kick and Step Dance

In her music video for "Can't Be Tamed," Miley Cyrus pushes the bar past anything her pop star alter ego Hannah Montana would have ever dared to do. With feathery lashes, heavy cat eyes sparkling with aqua shadow, wings, and a $5,000 corset that leaves little to the imaginatio ...more

Check out this instructional dance video to learn how to do "The Dip". Learn this smooth move to rock in the clubs or at parties. This is a prerequisite for one of the types of freak dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tuto ...more

Check out this instructional dance video to learn how to do a ghetto bounce dance move. Dance this one a bit cocky or else it won't work as well. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to drop and practice you ...more

From Feast for a Feast, Tabitha Lupien walks a class through a dance step - "Jazz Pumps walking forward". Tabitha is a dance instructor who was also featured in the movie Hairspray as the part of Becky. With a few repeat watches of this tutorial, you'll get your jazz pumps dow ...more

Don't just belly dance - Kick it up a notch y incorporating tribal fusion! Tribal fusion-style belly dance has increased in popularity, and it incorporates aspects of Egyptian, Arab and American styles. Discover what makes tribal fusion belly dancing unique with help from an e ...more

Though it might look hard, the jerk dance is a very basic dance step that can be learned easily. It's a unique form of a twisting urban dance that requires a bit of bending and a good sense of rhythm. You'll be ready for your next street performance in no time!

Get on the hot foot and learn the James Brown Haaaaaaaaaaahhhhh! Check out this instructional dance video to learn how to do some sick freestyle footwork. Add some flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popul ...more

No, it's not some old-timey dance step. Or something draped over the lights in a brothel. Chiffonade is a technique used to cut leafy vegetables and herbs into slender ribbons.

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe. Not for beginners - this is not an instructional, step by step video. It is an authentic, pr ...more

Check out this instructional hip hop video to learn how to do hip isolations and rolls. This is a drill to help you loosen up your hips and get used to moving them. Most guys have an issue with being stiff down there, but it's super sexy when a guy or girl can move their hips ...more

Check out this instructional hip hop video that shows you how to do the "Body Roll" dance move. Make it Sexy! Learn how to add more movement to your dancing. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun ...more

Watch this dance how to video and learn the basic charleston dance step. Don't miss part 2! The Charleston is a dance named after Charleston, South Carolina. The dance became popular in the USA after the swing jazz 1923 song "The Charleston" by composer/pianist James P. Johnso ...more

If you want to learn hip hop, you should learn it from the birthplace of this dance style, the Bronx, NY. In this dance lesson, Dana Richardson from One Step Beyond Dance Center in the Bronx, NY breaks down a hip-hop combination. This hip hop routine is for the ladies and is b ...more

If you love hip hop and break dancing, you are already almost there. The steps to becoming a B-Boy are pretty easy, and if you check out this video you will learn exactly how to become one. You Will Need • The right attire • A name • Rhythm • Hip-hop music • Dance moves ...more

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long ...more

Learn how to attend a wedding alone. Not having a date for a wedding can be a good thing, if you know how to work it. You Will Need * A hotel room * A killer suit or dress * Conversation openers * Dance lessons Step 1. Get a room Reserve a room where the bride and groom su ...more

A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rot ...more

The Bachata is a style of dance from the Dominican Republic. Accomplished with a Cuban hip motion to a four-step beat, it's a dance sure to get you sweating and grooving. In this dance tutorial, learn how to do the reverse step with a little help from a professional. One less ...more

This is a step by step on how to slow dance with a partner that is parapelegic, meaning they are paralyzed from the waste down. This is an adapted dance that is perfect for couple that have disabilities or a handicapped. Hand placement and speed is important to keeping you upr ...more

Learn the easiest and most effective hip hop step with this dance how to video. Follow this tutorial and you'll be droppin' it low in the clubs in no time.

If you've never heard what the lindy hop was, you would probably think it's some interesting type of candy. In fact, it's actually a dance that is based on the popular charleston and was popular during the 1930s and 40s. The dance have a triple step and a rock step incorporate ...more

This tutorial is a great way to fool your friends. In this video, learn how to basically beat up your cigarette and still be able to smoke it. By following this technique you can not only tie your cigarette in a knot, you can also smash it, step on it, kick it, basically do a ...more

Try beat boxing to make percussion sounds using only your mouth. Follow this Howcast guide to learn how to make basic beatbox sounds. You Will Need * Rhythm * A mouth Step 1: Create a kick drum Make the kick drum sound by expelling pressurized air through your mouth. At the ...more

Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body. You Will Need: • A block or chair • A spotter Step 1: Us ...more

Learn how to play "Can I Have This Dance" from High School Musical 3, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: Standard Tuning: [Gabriella] C B/Am7 Take my hand, take a breath F G Pull me close and take one step C B/Am7 Keep yo ...more

The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more

For jumpstyle dances Melbourne Shuffle and Running Man, don't worry about hand movements yet. Just get your feet right and then the hand movements come after. Next comes spins. This is a jumpstyle tutorial for people who like hiphop and line dancing. This is a step by step tu ...more

This is step by step on how to dance Liquid, Slide and C Walk. These are hip dances with different requirements. You need flow in Liquid, Locking skills for slide and good foot control for C Walking. Part 1 of 3 - How to Dance Liquid, Slide and C Walk. Part 2 of 3 - How to Da ...more

In this tutorial, learn how to perform a Michael Jackson move called the "Indian walk". This move is quite popular and used in music videos such as "Black or White" and "Man in the Mirror". If you would like to perform this cool step, follow along and dance up a storm.

Get a little hula in your life by learning how to do these basic moves. You Will Need * A full body mirror * A sense of rhythm * All the grace and sensuality you can muster * Mele, the sung poetry that accompanies a traditional hula dance (optional) Step 1 Stand facing your ...more

"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchroniz ...more

Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended. Get on your hands and knees. Ensure your back is flat. S ...more

This four part tutorial teaches you how to do the PYT dance by the JabbaWockeeZ on America's Best Dance Crew. These videos gives a step by step guide to the choreography to this dance. Watch this how to video and you will be dancing like the Jabbawockeez in no time. Part 1 of ...more

Need to brush up on your Jerk dance moves? Need a basic Jerking tutorial stat!? This tutorial takes you through a variety of moves including the reJect, basic Jerking, hand movements to apply to foot moves, and an invented dance move called the "Toon Step" or "Spongebob". They ...more

In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick. ...more

In this clip, learn how to perform the "3 Step". This is a complicated dance move that Michael Jackson used as part of his many other dances. Follow along and get a step by step on how to add this funky groove into your own dances and rock any dance floor.

Learn how to do one of the most popular country western line dances, "Slap Leather" or "Slappin' Leather." This 40 count, 4 wall dance consists of heel-toe moves, the grapevine and the "Dorothy" step. This line dance is usually done to the songs "T-R-O-U-B-L-E" by Travis Tritt ...more

This is a dance tutorial video on how to do the shuffle kick. This is a c-walk move, not to be confused with a Melbourne shuffle move. Basically, you just keep shuffling and add a "kick" whenever you feel like it. Watch this instructional c-walking video and learn how to perfo ...more

This is a step by step guide to learning the dance move of the Pacman wave. Learning the dance move did not come easy but understanding the simple steps involved will make learning easy. You start with your left or right hand and as your hand moves away from the body your hand ...more

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

Get ready to dance "The Ellen!" In this tutorial, you will learn all of the steps to the dance that is sweeping the..morning talk show circuit.. The Ellen! This video, hosted by Forest Thomer, will show you step by step how to follow along to this dance and bop around with TV' ...more

A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc an ...more

Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practic ...more

Ever wonder how some people can smoothly glide across the dance floor like they were dancing on melting butter? This how-to video demonstrates the moves behind doing a side glide and a backslide, or Michael Jackson-esque moonwalk. Follow along with the step by step directions ...more

In this tutorial, learn the starting dance move from Michael Jackson's music video for "Smooth Criminal". This spicy song is one of MJ's greatest hits and in this clip, learn how to do the wave move he does in the beginning. Once you master this step, you will look amazing on ...more

Milk a cow in four minutes with tips from this how-to video. For your first step, tie her legs so she wont kick you. Clean her udders before you start milking her.

In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the vi ...more

Become a better footballer with Coach King's Skills School from the UK's best selling footy magazine, MATCH. Learn how to take a free-kick with the tips in this how-to video! Follow along with the step-by-step instructions in this video soccer tutorial and learn how to take a ...more

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on com ...more

You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the ...more

Sosh and Gina continue your Lindy Hop education. This clip will teach you how to communicate with your partner. The front to front, the sling shot, the scissor kick, the swing out, the big turn, are all dance moves distinct to the Lindy Hop. It was named for Charles Lindbergh ...more

The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey ki ...more

Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video ...more

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves. Take action and remember these tips: Start from fighting pos ...more

Here's a weekly on-line Modern Jive dance lesson from Dance Yourself Dizzy. This is a two part step by step from the man's perspective showing the steps in lead during basic modern jive dancing. Jive is a style of swing. Part 1 of 2 - How to Dance modern jive. Part 2 of 2 - H ...more

Check out this instructional dance video to learn how to do a "Floor Sweeper" or "Out and Up" dance move. Learn this chill, funky groove to rock out to different music by learning this hip hop move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves in the ...more

In this two part tutorial, learn how to perform one of Michael Jackson's last great routines, "You Rock My World". This dance is classic Michael and with each step laid out for you, you will be able to master this funky groove in no time. Keep the King of Pop's memory alive wi ...more

Looking to add some new moves into rotation while dancing to hip hop at parties or a club? These c-walk moves are sure to impress your friends. Watch this video c-walk dance tutorial and learn how to do the shuffle, shuffle kick, shuffle hop, shuffle spin, shuffle stepback, an ...more