In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how ...more
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support t ...more
A decade ago, patients who damaged their meniscus in their knee joint faced a painful, even crippling future. But a new technique can put the spring back in bad knees. The new technique is a meniscus transplant. Repair a knee with a damaged meniscus. Click through to watch thi ...more
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more
The placement of the knees is very important in Latin dancing. In this how to video you will learn the proper technique for moving your knees when dancing salsa or other Latin dances.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to. Take Action Adjus ...more
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle f ...more
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more
Take a look at this demonstrational video and learn how to do kneel and straight leg drives. Using a lateral movement drive each knee lifting the foot over each hurdle. Going over all 5 hurdles and back again is one rep. Do 3 reps and move on to Straight Leg Drives. For the St ...more
Learn do use a knee pry to escape from a Jiu Jitsu triangle choke hold.
A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the kickboxing hooking knee strike you should start from fighting position. When doing the kickboxing hooking knee str ...more
In this video, we learn how to strengthen weak knees. The first exercise you can do is a shallow squat. This is where your feet will be facing forward and knee width apart. Grab onto a pole in front of you and squat down slightly squatting through your skills. Next, you can ho ...more
This video demonstrates the slap knee technique in Muay Thai kickboxing.
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate how to do the side control escape and maneuver to a single knee takedown.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in ...more
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved. ...more
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more
Learn how to exercise by doing the standing bent knee cable leg raise. EXERCISE DETAILS: Primary Muscle Group: hip flexors Secondary Muscle Group: abs and obliques Base Movement: leg raise Equipment: cable Training Type: balance and stability, weight training Level of Difficul ...more
The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosci ...more
Learn to escape a Jiu Jitsu scarf hold by getting to your knees
Lindsay Johnson, from lush life shows us how to make a gin based Bee's Knees cocktail in just 12 seconds. Firstly take 2 ounces of gin and then stir it with 3 bar spoons of running honey. Following that add 3 quarters of an ounce of fresh squeezed lemon juice. Shake and stream ...more
Learn to perform a Jiu Jitsu knee bar from a side control position.
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise, trunk rotation Equipment: roman chair Training Type: weight training Level of ...more
This easy freestyle soccer trick is called a knee fall. All you need to know to be able to do it is another easy trick called a knee stall. This allows you to transition from that to sitting and juggling, from which you can perform a whole mess of other awesome tricks.
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise Equipment: roman chair Training Type: weight training Level of Difficulty: 4 Sport Specific ...more
Note: Must be this able to do an around the world freestyle trick to try this one. There, you got it? Now try this more advancd trick. It's called a knee around the world, and it adds a little knee bounce to the equation to make the trick cooler in one of the many ways that i ...more
In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more
Bonnie D. Stroir coaches a practice up at the Esco track for how to learn a knee slide for your roller derby fun. This video highlights the lessons from that practice.
Do a high knees running drill for form improvement. This drill works hip flexers and stabilizers. Watch this how-to video for tips on improving your biomechanical form.
In this free video professional wrestling lesson, we learn how to perform a reversal-knee-suplex-spot move in a pro ring. For a detailed, step-by-step breakdown of this crowd-pleasing pro wrestling move, and to learn how to perform it yourself, watch this wrestling tutorial! ...more
Learn some grappling takedowns and strategies to use when starting from a knee or kneeled position.
If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to th ...more
Rickard Strongert explains that to hit impressive drives from a kneeling position, one must tee the ball higher than normal, kneel down, and spread your knees out wide. You also should hit at a steep angle and imagine you want to land the club head in front of the ball. Hit dr ...more
Learn the correct form for high knee skips while practicing them around half the basketball court.
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise Equipment: roman chair Training Type: weight training Level of Difficulty: 5 Spo ...more
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups. Click through to watch this video on global-fitness.com
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.
This video shows how an arthroscope is used to examine a joint and perform minor surgery. Look inside a knee and other joints. Click through to watch this video on mayoclinic.com
Learn the correct form for high knee runs while practicing them around half the basketball court.
Learn how to warm up for basketball practice by skipping while lifting your knees to your chest.
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more
Written Instructions with accompanying video for anyone who wants to make a basic pant exactly to your measurements! Please get your correct measurements before you begin from How to Take Your Measurements. Video: . Note: Solid lines are the final cutting lines. Dotted lines a ...more
About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, ...more
These measurments should be taken and recorded before drawing up you clothing design pattern. Wear the bra and panties you will be wearing with the final garment. Another option, especially if you are going to be selling a series of the garments, is to follow a size chart. Whi ...more
Begin with your feet together. Jive dance is very bouncy. So, all of your steps should have a bounce in them. You will also be placing the emphasis on the "and" of each count. Hop on your right foot and bring your left knee up on and. Step back on one. Hop and bring your knee ...more
If you missed out on the Chia Pet craze from the '80s and '90s, don't worry—it's never too late to build and make your own weirdly head-shaped thing with grass hair growing on top. Using potting soil, chia seeds, an old nylon stocking, an empty terracotta pot, and a little im ...more
During the colder months, it seems like almost everyone wears boots. Even when it's hot out, people can be spotted with knee-highs and westerns. Whether it's for fashion or because you live in a place where 3 feet of snow is common, a good pair of boots (or five) is nice to ha ...more
When it's time to calculate a tip at a restaurant or bar, I usually try some mental math at first, but sometimes I resort to opening the Calculator quickly from the Control Center on my iPhone and doing a quick calculation. But with Apple's Shortcuts app, there's an even easie ...more
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, ...more
What's the latest dance trend sweeping TikTok? The Shuffle Dance. If you just watch people doing the Shuffle Dance, especially the really good ones, you might think it's a bit complicated. In reality, it's really not that hard. It's just a handful of steps. For the uninitiate ...more
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Hanging leg raises isolate and work your lower abs mercilessly. Focus on form to keep the work down low where it belongs. Muscles Worked Abdominals (lower) Starting Position Posit ...more
Most websites and apps support two-factor authentication (2FA), which adds an extra layer of security to your accounts by requesting another form of identification beyond username and password. The second factor can be a recovery code, physical security key, or one-time passwo ...more
In America, football has become religion. And that religion has blossomed into an unstoppable juggernaut, which has rocked the very foundations of both television and business. In an era where fragmentation has savaged traditional network television, the NFL's Nielsen ratings ...more
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all ...more
PUBG is currently taking the mobile world by storm, and it's easy to see why. The game has breathed much-needed life to the multiplayer shooting genre, primarily by adding an element of sheer terror as you scavenge for weapons in a hostile environment. With new players continu ...more
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach. When it's that time of month, the bloating and cramping can be serious. This solution only takes about 10 minutes to practice. He uses a Jin Shin Jyutsu ...more
The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. In this four part how to video, Mike and Tina of Head Over Heels demonstrate the Jitterbug stroll. There are four steps to the Jitterbug stroll, the Pada Pada, the Knee Slap, the Suzie Q, ...more
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
It's truly amazing how far smartphone camera hardware has come in such a short period of time. It took roughly 5 years to advance the image processing capabilities from a pixelated mess to the crisp and clear photos we can take today. This reaches well beyond the megapixel spe ...more