Langer

How To : Improve softball pitching with a wrist snap drill

One of the key fundamentals to fast pitch softball for pitchers is the wrist snap. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist snap drill for pitchers. Follow along and learn how to improve your wrist snap with t ...more

How To : Do a wrist warmup drill for softball pitching

This drills is great for those who are knew to softball pitching or for those who have started fast paced pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a wrist warmup drill for pitchers. Follow along in this spor ...more

How To : Improve softball pitching with a leg warmup

An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a l ...more

How To : Practice a knee drill for pitching in softball

In these three sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates three parts of a throwing drill, from the knee, for pitchers. Being able to throw from the knee give a pitcher good balance and coordination. Follow along and learn how ...more

HowTo : Turn Household Juice to Wine in 48 Hours

With the advent of a clever product called Spike Your Juice, you can now turn a a variety of juices into wine in just 48 hours. Slap down $9.99 for kit, and proceed as followed: Choose your favorite juice. Spike Your Juice recommends Welch's, Ocean Spray, Newman's Own, Lange ...more

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