Lay Laminated Flooring

Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe ...more

If you knock down a wall, planning to extend an existing tile floor, you'll face a real problem trying to keep the tiles straight. In this tutorial, Tim Carter, of Ask the Builder, demonstrates how you keep your lines straight when laying tile. It's not complicated or expensiv ...more

The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be ...more

Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able ...more

Keep a high traffic floor evergreen using replaceable carpet tiles. All you need is a straight edge, measuring tape and a utility knife. Watch this how to video and grab your equipment to give your living room an entirely different feel.

Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a k ...more

In this tutorial, we learn how to tile a shower floor and curb in your own bathroom. To start, you will need to apply the foundation of your tile with a smoothing tool from corner to corner of each of the corners. After the mortar is lied, grab your tile and press it down firm ...more

In this video, we learn how to install a pebble tile wall with Lowe's. First, you will need to measure out your walls to figure out how much of the tile you need. Now, lay down a drop cloth on the floor so you don't get the floor messy. Next, turn the power off and remove the ...more

In this tutorial, we learn how to install a ceramic tile floor. Before installing, you need to prepare a solid base. First, you want to take off the trim, then calculate the area of the room. Prepare the floor by inspecting low or high spots. You will want to apply mortar, the ...more

In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot ...more

Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position wh ...more

From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of ...more

In this video tutorial, viewers learn how to build great lower abdominal muscles. This exercise is done on the floor. Begin by lying down with your back on the floor. This exercise is called a lower leg curl with a heel press finish. Place the hands flat and palms facing the f ...more

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more

Do the worm the next time you hit a dance floor! The worm dance is a popular move for people to do at parties and celebrations, and it starts with lying down on one's stomach. Find out how to lift and pop the legs to do the worm dance with help from two worm experts! Bliss & ...more

This video describes the process of installing a moisture barrier over a concrete subfloor. The presenter is using 6 mil thick poly barrier. The barrier comes in rolls about twenty-four inches wide. When rolling out the moisture barrier you want to go from wall to wall and cov ...more

Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and bac ...more

Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your a ...more

In this tutorial, we learn how to cut your friends in half with film effects. To do this, you will need an actor, a still frame of blood, and some gory looking meat. Have your wounded actor lay on the floor with another actor laying next to him. Then, have them all leave the f ...more

In order to pattern a wool blanket shirt, you'll need a blanket, scissors, a needle, and thread. Lay your blanket out on the floor. Fold it over at 2/3 of the way. Lay down on the blanket, in order to decide how long you would like your shirt to be. Then, make adjustment to i ...more

The Wing Girls teach us how to get her in your bed in this tutorial. First, look around your room and see how many empty cans, wrappers, or old plates are laying around your room. You should throw away all garbage and clean dishes before the girl ever sees your room. Get rid o ...more

In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull ...more

In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your ...more

In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the cei ...more

In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under ...more

This video illustrates how to draw the cartoon character,Betty Boop. Here are the following steps: Step 1: Take a sheet of paper and pencil and start drawing a circle and below it draw a outline of human body. Step 2: Within the circle draw a pair of eyes, nose,lips and smil ...more

To prepare a bedroom for walls to be painted, remove as much furniture and objects from the room. You can leave the larger furniture in the center of the room, covered. Fill in any holes or cracks in the wall with a patch. Also, remove any hardware or outlet plates from the wa ...more

Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay ...more

This video is from DannyLipford and covers the proper technique to lay tile in the bathroom. The first step is to lay some chalk lines to find the exact center spot of the room. The first tile will be put down diagonally so that the corners sit on the four chalk lines. Next th ...more

Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause ...more

Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to you ...more

Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of you ...more

Elizabeth Chamberlain with Space Lift demonstrates how to attract more business with feng shui. To attract more business you need helpful people to hire you or to spread the word about your goods and services. The travel of information is also important in business. Your house ...more

In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the du ...more

This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder ...more

Elizabeth Chamberlain with Space Lift demonstrates how to stop overspending with feng shui at home. Feng shui is a great way to stop overspending and start saving. First, find your focus room by looking at your energy map. Lay your energy map over your home floor plan. The wea ...more

Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, ...more

Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If ...more

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type ...more

Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone. The foundation of singing is learning ...more

This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crun ...more

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down ...more

Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out. • Second, bring your feet up toward your butt. • Third, turn yourself onto your side with your feet still next to your butt. • Fourth, beg ...more

If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, ...more

Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very s ...more

In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors. Prepare the subfloor in advance. Install insulation. The surface needs to be smoot ...more

Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more

CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the bac ...more

Using acid stains on concrete floors can be cheaper and easier to maintain than laying down tile on your floor. Here, Gaye Goodman shows you how to make acid stains on your concrete floor, a nice, economical way to make beautiful floors. First, you should test on samples of yo ...more

Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips. You Will Need: • Strength exercises • Joint supplements (optional) Step 1: Strengthen quadriceps ...more

Do you want your house to look dull or colorful? If the latter, then be sure to check out this video to learn how to best utilize the color theory. Follow these tips to open your eyes to a world of color. Step 1: Study color theory Study color theory using a color wheel. Tw ...more

Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need: * 5- to 10-pound weights Step 1 For each exercise, do three sets of 15 reps three times a week. Start with push-ups: Lie facedown on the floor, with your palm on the fl ...more

Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need: * An oversize, 3-pound weighted hoop * Exercise clothing * An 8 sq. ft. space * Your favorite music (optional) * An exercise mat (optional) WARNING: Always consult a ...more

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Lady Antebellum song. Not just any Lady Antebellum song, but one of their greatest: "Love Don't Live Here." And just ...more

Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise. At first glance, you would think this exercise is easy. In actuality, alternating supermans ...more

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions. The hip ...more