Lay Up Legs

Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, boxing, field hockey, foo ...more

Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS: Primary Muscle Group: quads Base Movement: leg extension Equipment: ankle weights, bench Training Type: weight training Level of Difficulty: 3 Position: face up, flat Movemen ...more

Learn how to exercise by doing the lying leg curl with ankle weight. EXERCISE DETAILS: Primary Muscle Group: hamstrings Secondary Muscle Group: calves Base Movement: leg curl Equipment: ankle weights Training Type: weight training Level of Difficulty: 3 Position: face down Mov ...more

Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise Equipment: ankle weights Training Type: weight training Level of ...more

This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injur ...more

UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more

You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; tu ...more

Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE. ...more

Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the ...more

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this ...more

Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results. For the first exercise, lay over the ball with your hips touching the ball with ...more

Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life. Benefits The Superman hold is a lower back flexion; you lie facedown on the floor with your arms, shoulders, chest, and legs off the floor in the style of the flying superhe ...more

This freestyle soccer move is hard, we're not gonna lie. You have to already have mastered the Around the World and Crossover. If you've got all that down, you might be ready to learn a Touzani Around the World. It combines both of those tricks into one graceful flurry of legs ...more

This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your ...more

In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on th ...more

In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and ...more

In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes ...more

In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a h ...more

Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your ...more

This will illustrate us how to identify various kinds of insects in the trees. here are the following steps :Step 1: First of all get a Pictorial version of book based on insects.Step 2: Now on the tree look for various kind of insects and as well as there eggs laid by them.St ...more

If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles. Lie with your hands under your tailbone and extend your legs straight up ...more

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the u ...more

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your pla ...more

In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching ...more

Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs! Lie on your left side with your legs nearly straight and slightly raised off the floor. Also lift your torso off the floor ...more

This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells. Lie on your back with your legs straight. Hold a dumb-bell i ...more

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits For training all of the large muscle groups in the legs, you can’t beat leg presses. They’re also one of the few mass-building exercises where you can safely use a lot of resistance ...more

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits For a power abdominal workout, try a V Sit-up. With a wall to provide leg support, you can reach higher and push your abs harder than you can in a standard fl ...more

Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. It's also a great "no excuses" exercise, meaning you can do it just a ...more

Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life. Benefits Back arches develop core strength while working your legs and shoulders. Go from a flat to a fully arched position, pressing through your legs and s ...more

Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Medicine ball sit-ups ensure your abs work doubly hard, as they lift not just the weight of your upper body but the weight of the ball. By keeping your legs flat throug ...more

Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits You need stability in your hips and oblique muscles (the muscles that run down the sides of your torso) for body balance and core strength in sports and everyday life. But many p ...more

Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You don't see leg raises done as much as crunches at many gyms. Why? Because they're hard, that's why! The floor leg raise is one of the great abs exercises, isolating the lower abs i ...more

Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits This classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your lower abs. For this variation, you'll focus on controlled speed and power ...more

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more

Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life. Benefits This Pilates-based exercise will help strengthen your core and train your balance and coordination. Starting Position Lie on the floor on your back. Hold a stabilit ...more

Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits Skull crushers are a deceptively simple triceps exercise. You work the triceps by moving the lower arm—but you also have to stabilize your upper arm, making the exercise more o ...more

Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Freestyle swimmers who need more kick out of their caboose will appreciate this exercise. The flat bench freestyle kick mimics the freest ...more

Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits Looking for a excellent way to flatten and strengthen the lower abdominal muscles? The flat bench leg lifts hits the lower abdominals directly for an excellent isolated workout. M ...more

First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the d ...more

Missa shows how to ‘Distress Jeans’ in this video. She lays a pair of jeans to be distressed on a table. Next, the creases near the top, which are formed by bending the leg portion of the jean, are marked with a white pencil or chalk. A hard rock is then placed inside the jean ...more

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

Tim Carter of Ask the Builder demonstrates the basics of a framing square. Tim shows how to make the marks for a simple roof rafter. A simple tool like a framing square can help with laying out cuts for building a swing set or play house. The framing square is good for making ...more

Learn how to do power stability ball lower back extension with pelvic thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Your core strength depends in large part on your legs and lower back for support. This exercise works that entire complex by having you pi ...more

Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits They don't call them landmines for nothing. You'll need an explosive motion to swing an Olympic bar from one side of your body to the other, giving you a full body workout that ...more

Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more

Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on i ...more

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower ...more

Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Add the medicine ball to a classic abdominal crunch to get an extra punch. Alternate holding the ball in your hands and with your legs to push both your uppe ...more

Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Have you dropped full situps from your workout routine due to concerns about lower-back injury? If you have, you may want to reconsider. The full situp is actually a great workout f ...more

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more

This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise w ...more

Do you enjoy a nice massage? So do animals. This DoggieDeeva video demonstrates how to do a canine massage. Make a nice comfortable area for the dog to lie down. Make sure the area is not real soft nor do you want it real hard. Have your dog lie down and lay on its' side. Star ...more

In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again ...more

Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to you ...more