Lead Body Work

How To : Dance the Balboa swing dance

Balboa is a form of swing dance is danced in close embrace, and is led with a full body connection. The Balboa is the subtle communication between the leader and follower and because of that the Balboa is considered more of a "dancer's dance" than a "spectator's dance". This h ...more

How To : Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic resu ...more

News : Day Spa Disaster

Construct "Day Spa" This will need to be a temporary building that is free standing and preferably a rectangle (for maximized destruction!) with the entrance leading to two rooms in the back, like so: There should also be some sort of pool or a body of water nearby. Lay the ...more

How To : Detect the signs and symptoms of alcohol poisoning

If your in college or just want to be prepared for an unfortunate situation, it is important to know how to tell if someone is suffering from alcohol poisoning. Binge drinking can lead to long term health problems but with vigilance, immediate death can be prevented. Alcohol ...more

How To : Dance the Mambo

In this video series learn how to Mambo from our expert dancer Leslie Sack as she demonstrates Mambo dance steps and combinations, and teaches men's and ladies' basic steps, progressive steps, side rocks, back rocks, walk around turns, cross body leads, cross over breaks with ...more

How To : Do a Swedish and deep tissue massage

In this video series, our massage expert Jinilee Reavis leads us through the basics of Swedish massage, including the four basic forms of Swedish massage, tips and suggestions for avoiding common mistakes, and explaining how massage benefits the body. Part 1 of 13 - How to Do  ...more

How To : Fish for bass using a plastic jig worm

What's a jig worm? Well, it's exactly what the name implies: a jig rigged with a trailing plastic worm. If you're not a seasoned fisherman, the answer might not have been so obvious, but that doesn't matter when you find out how important this jig worm is. Wade Bourne of MyOut ...more

How To : Do stand up grappling techniques in MMA

In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same f ...more

How To : Improve Your Vertical Jump

The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports. Determine you ...more

How To : Cope With The Death of a Loved One

The Funny Thing About Dying - A Story of Coping With Loss I remember once as a kid someone fake-punched me in the nose. This older kid hauled off with his fist and pulled the punch just shy of ruining some great and prominent Italian cartilage in the making. Somehow I stood ...more

News : All-for-One & One-for-All

This stunt involves the entire Jackass Crew wearing nothing but speedos and connected by ropes that are attached to them by the waist one-by-one like a linked chain. The length of the rope should be roughly 2-3ft long separating each person. A ledge or platform about 1ft in wi ...more

News : Everything You Need to Know About the iPhone XS Max

Three new iPhones means you have to make a choice: Do you go with the smaller iPhone XS, the larger iPhone XS Max, or the cheaper iPhone XR? There's lots to like about each model, but if you want to make an informed decision, it's time to learn what each has to offer. Here's w ...more

News : Everything You Need to Know About the iPhone XR

The iPhone XR has touched down alongside the XS and XS Max, and it utilizes tried and tested materials found on the iPhone 8, while being molded in the same vein as the iPhone X. The budget-friendlier flagship comes with its own set of design elements to set it apart from its ...more

News : Everything You Need to Know About the iPhone XS

Apple's successor to the iPhone X is a beautifully made smartphone with much of the same characteristics, including a 5.8-inch OLED screen, two storage choices, and Face ID. But many features set the iPhone XS apart from its predecessor, as well as the other 2018 lineup of iPh ...more

News : All There Is to Know About the Moto G7 Play

The newly-announced Moto G7 Play offers some of the same upgrades as its sibling, the Moto G7, but at a much lower price. The upgrades are pretty significant when compared to last year's Moto G6 Play, taking this phone from the "only if you're on a strict budget" category into ...more

News : Here's How Bacteria Causes Acne & Pimples

How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more

Brief Reality : Blippar Delivers ARcade for M&M's Promotion

Marketing and healthcare, two of the leading industries in the adoption of augmented reality, continue to demonstrate applications for the technology in their businesses. Meanwhile, improvements to augmented reality devices are just around the corner with new developments from ...more

How To : 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is tru ...more

News : Gut May Hold Key to Infectious Brain Diseases

Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins. Don't Miss: Syphilis: An Old Disease Returns with a New Drug Resistance We can easily imagine white blood cells attacking foreign germs in th ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

How To : Use Topical Agent Containing Cortisone Properly

Cortisone containing topical ointment and creams have various effect on the skin depending on its chemical nature plus the concentration of cortisone within it. Cortisone usually applied to skin to control itching, eczema, acne and many other skin disease In General, prolonge ...more

How To : Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things you should have excellent control on blood glucose leve ...more

News : OnePlus 8 Pro Leaked Spec Sheet & Rumored Features

UPDATE: The OnePlus 8 Pro has been released! Check it out on the official OnePlus website or read through the rumored specs we've left below for posterity. Even though OnePlus no longer uses the motto, they still embody the spirit of "Flagship Killer." OnePlus is known for of ...more

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