Balboa is a form of swing dance is danced in close embrace, and is led with a full body connection. The Balboa is the subtle communication between the leader and follower and because of that the Balboa is considered more of a "dancer's dance" than a "spectator's dance". This h ...more
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic resu ...more
Construct "Day Spa" This will need to be a temporary building that is free standing and preferably a rectangle (for maximized destruction!) with the entrance leading to two rooms in the back, like so: There should also be some sort of pool or a body of water nearby. Lay the ...more
If your in college or just want to be prepared for an unfortunate situation, it is important to know how to tell if someone is suffering from alcohol poisoning. Binge drinking can lead to long term health problems but with vigilance, immediate death can be prevented. Alcohol ...more
In this video series learn how to Mambo from our expert dancer Leslie Sack as she demonstrates Mambo dance steps and combinations, and teaches men's and ladies' basic steps, progressive steps, side rocks, back rocks, walk around turns, cross body leads, cross over breaks with ...more
In this video series, our massage expert Jinilee Reavis leads us through the basics of Swedish massage, including the four basic forms of Swedish massage, tips and suggestions for avoiding common mistakes, and explaining how massage benefits the body. Part 1 of 13 - How to Do ...more
What's a jig worm? Well, it's exactly what the name implies: a jig rigged with a trailing plastic worm. If you're not a seasoned fisherman, the answer might not have been so obvious, but that doesn't matter when you find out how important this jig worm is. Wade Bourne of MyOut ...more
In this video series, expert MMA wrestler Charles Bishop will show you a variety of takedowns, throws, and stances. He leads you through setting up a double leg takedown and two different ways of finishing the move and transitioning into a submission. You will learn the same f ...more
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports. Determine you ...more
The Funny Thing About Dying - A Story of Coping With Loss I remember once as a kid someone fake-punched me in the nose. This older kid hauled off with his fist and pulled the punch just shy of ruining some great and prominent Italian cartilage in the making. Somehow I stood ...more
This stunt involves the entire Jackass Crew wearing nothing but speedos and connected by ropes that are attached to them by the waist one-by-one like a linked chain. The length of the rope should be roughly 2-3ft long separating each person. A ledge or platform about 1ft in wi ...more
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack you ...more
Three new iPhones means you have to make a choice: Do you go with the smaller iPhone XS, the larger iPhone XS Max, or the cheaper iPhone XR? There's lots to like about each model, but if you want to make an informed decision, it's time to learn what each has to offer. Here's w ...more
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too. The bacteria in our intestinal tract must proper ...more
Streptococcus and staphylococcus bacteria produce toxins that can cause toxic shock syndrome. Originally associated with infections related to tampon use, today more than half of the infections are due to other types of infection. Skin infections, burns, and surgical sites ca ...more
We fight cancer in a variety of ways, but no matter whether drugs, biologics, or our immune cells are part of the battle, they can do a better job fighting back cancer if we can help them find the tumors. Scientists from the University of Rochester Medical Center (URMC) have ...more
Viral infections have been the focus of attention in the development of autoimmune diseases—diseases where the body's immune system reacts to the body's own cells—because they trigger the immune system into action. In a study published in Science, led by senior author Dr. Ban ...more
A young child becomes very thirsty very often and seems tired all the time. A visit to the pediatrician determines she has type 1 diabetes. The onset of type 1 diabetes may seem sudden, and it can be, but the disease may actually have been triggered by common childhood viruses ...more
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home. From increased health risks and added laziness, sitting is becomin ...more
The original iPhone SE was, for some, the perfect iPhone. It brought back the popular one-handed form factor of the iPhone 5 but packed in the internals of the then-new iPhone 6S. Now, the second-generation iPhone SE is here for 2020, but can it live up to what made the first- ...more
The iPhone XR has touched down alongside the XS and XS Max, and it utilizes tried and tested materials found on the iPhone 8, while being molded in the same vein as the iPhone X. The budget-friendlier flagship comes with its own set of design elements to set it apart from its ...more
Apple's successor to the iPhone X is a beautifully made smartphone with much of the same characteristics, including a 5.8-inch OLED screen, two storage choices, and Face ID. But many features set the iPhone XS apart from its predecessor, as well as the other 2018 lineup of iPh ...more
Apple's first big iOS 17 point update for iPhone just came out, and it includes some of the features initially planned for the iOS 17.0 release last September. But there's much more to iOS 17.1 than that — exciting new features and changes are hiding within Books, Music, Stand ...more
The newly-announced Moto G7 Play offers some of the same upgrades as its sibling, the Moto G7, but at a much lower price. The upgrades are pretty significant when compared to last year's Moto G6 Play, taking this phone from the "only if you're on a strict budget" category into ...more
HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, th ...more
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more
Marketing and healthcare, two of the leading industries in the adoption of augmented reality, continue to demonstrate applications for the technology in their businesses. Meanwhile, improvements to augmented reality devices are just around the corner with new developments from ...more
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry. Malnutrition — either from not eating enough or not getting enough n ...more
Wound infections don't usually enter the blood and become systemic, spreading the infection throughout our bodies, and there's a good reason for that: Our bodies actively work to prevent it, according to research that discovered a new use for a protein first discovered decades ...more
The mention of Zika can strike fear in the hearts of pregnant women. With infections increasing around the world, including in the US, researchers are fighting the clock to figure out how the virus can have such horrific effects in some people. Don't Miss: A Zika Outbreak Pr ...more
Surprising? No. Exciting? Absolutely. After a grand introduction by at the Apple event on September 10, 2019, the iPhone 11 is finally here. We may have known nearly everything about this new iOS device ahead of time, thanks to the usual surge of reliable leaks and rumors. Th ...more
After poor sales of the Pixel 3 and Pixel 3 XL, Google needs to reinvigorate its Pixel lineup, devices it's been pushing heavily over the last couple years. On May 7, Google had the eyes and ears of the technology industry at its Google I/O keynote, making it the perfect time ...more
Transmitted by a sandfly one-third the size of a mosquito, parasitic Leishmania protozoa are responsible for a flesh-destroying disease that kills an estimated 20,000 people per year. Two new studies offer understanding of how the parasite provides immunity through persistence ...more
Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is tru ...more
Twelve-year old Rory Staunton took a dive for a basketball during gym class and came up with a cut on his arm. The school nurse applied a couple of band-aids, without cleaning the cut, and off he went. In approximately three days, hospital physicians told his parents there was ...more
Alzheimer's disease — an irreversible, progressive brain disorder — is the sixth leading cause of death in the US and more than afflicts 5 million Americans. As if those numbers aren't scary enough, the Centers for Disease Control and Prevention expect that number to nearly tr ...more
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity. The studies, led by senior author Ana Valdes, from the University of Nottingham in the UK, found that weight gain and belly fat were not ...more
Arsenic occurs naturally in the environment, but it is also one of the most commonly found heavy metals in wastewater, deposited there by inappropriate disposal and arsenical pesticides, for example. Whether by nature or contamination, an estimated 200 million people worldwid ...more
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight. In 2015, in a survey of 1,224 cats and d ...more
Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins. Don't Miss: Syphilis: An Old Disease Returns with a New Drug Resistance We can easily imagine white blood cells attacking foreign germs in th ...more
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis. Osteoarthritis commonly occurs after the age of 45. Men who are under the age ...more
There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about preven ...more
Joe McKenna died when he was 30 years old. A young married man with his future ahead of him, he was cleaning up the station where he worked as a fireman. Struck by a piece of equipment fallen from a shelf, Joe complained of a sore shoulder. Over the next week, Joe worsened and ...more
The Moto G7 Power is a phone that screams battery life. From its display resolution to the massive battery, it was designed for those who hate to recharge each night. But unlike other battery-focused smartphones, it comes at a price almost anyone can afford. Lenovo, Motorola' ...more
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitti ...more
Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more
Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Hol ...more
Samsung decided to jump into the foldable category early, announcing the Galaxy Fold in February 2019. After a major hiccup, Samsung released the phone four months later to praise. But Samsung's not finished with foldables, as the new Galaxy Z Flip is just on the horizon. Sam ...more
Sorry, Galaxys S11–19, Samsung's jumping straight to Galaxy S20 this year. They're also going with essentially three base models before accounting for niche variants. Of these three models, it's clear which one's the best: the Galaxy S20 Ultra. We've rounded up all the specs ...more
After months of waiting, it looks like HMD has finally answered the call. Nokia's parent company is finally releasing a true flagship phone — one that isn't just an enhanced version of a previous phone and actually brings something new to the table. That phone is the Nokia 9 P ...more
Augmented reality might not be able to cure cancer (yet), but when combined with a machine learning algorithm, it can help doctors diagnose the disease. Researchers at Google have developed an augmented reality microscope (ARM) that takes real-time data from a neural network ...more
Kuru is called the shaking disease, its name derived from the Fore word for "to shake." Caused by an organism that infects the part of the brain that controls coordination, people afflicted with kuru shake uncontrollably. First, there is headache and joint pain, then shaking, ...more
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a spor ...more
Cortisone containing topical ointment and creams have various effect on the skin depending on its chemical nature plus the concentration of cortisone within it. Cortisone usually applied to skin to control itching, eczema, acne and many other skin disease In General, prolonge ...more
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things you should have excellent control on blood glucose leve ...more
When subjects are asked to watch a movie and not display emotions (say, a comedy without laughing, or a tearjerker without crying), they evidently use up glucose in particular areas of their brain in a way that subjects who are free to react however they want do not. This lea ...more
After years of rumors and waiting, Samsung's first foldable smartphone is finally a reality. The phone itself is a bit wild, but with Samsung going so far out of their comfort zone with this one, there were some bumps in the road that caused a delayed release. The launch has b ...more
UPDATE: The OnePlus 8 Pro has been released! Check it out on the official OnePlus website or read through the rumored specs we've left below for posterity. Even though OnePlus no longer uses the motto, they still embody the spirit of "Flagship Killer." OnePlus is known for of ...more
If you had a phone in 2004, there's a pretty good chance it was a Motorola RAZR. The iconic phone is the tenth highest-selling of all time, and it marked the height of the flip phone era. Now that the technology has caught up, Lenovo (Motorola's parent company) is bringing it ...more
OnePlus, whose phones always challenge for the title of best spec-to-price ratio, releases two main devices every year. There's the primary flagship in late spring, then an iterative update with the "T" suffix in fall. Typically, there's not much difference between the two, bu ...more