Learn a Step Team Routine

Learn how to demonstrate proper jab step movement with the help of this great drill for your basketball team.

Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and pu ...more

The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more

JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself. This style of roller skating, which originat ...more

If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting. You Will Need * Online videos * Practice * High heels (optional) Step 1: Research J-Setting Research the dance style called J-Setting. Beyonce incorp ...more

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 9 part how to video demonstrates the team routine choreography for Stagger Lee. These steps are fun and easy ...more

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

Excel 2008 for Mac makes it easy to create formulas for cells. You could always do it before, but now with the new Formula Builder feature, building formulas just got one step closer to simple. The Microsoft Office for Mac team shows you just how to build formulas by using the ...more

There are several methods in this guide that will help you earn the Boost Defense and Goalkeeper accomplishments in Fifa 12. Be sure not to change the formation of the BYA boosting team during step 3, otherwise the team data will become corrupt. This may be resolved in the fut ...more

Imagine a game almost anyone can play that combines the best of skee-ball, bowling, and shuffleboard. Welcome to the ancient sport of bocce. You Will Need: * A set of bocce balls * Open space or a court * Two to eight players Step 1: Find friends to play with Grab as few as ...more

Team Cynergy presents step by step instructions on how to program an electronics kit to use a laser as motion detector and fire a paintball gun with the sensor is triggered.

It goes by many names, but flip cup is the mother of all team drinking games. Bottoms up! Learn how to play Flip Cup, a drinking game. You Will Need: * At least six players * One 12 oz. plastic cup per player * A long table you can trash * Plenty of beer Step 1: Divide into ...more

This tutorial is a step by step guide on how to make maps for Team Fortress 2 (part of the Half Life 2: Orange Box) using Steam's Hammer program. Topics covered include: Creating brushes to make a simple room Making a skybox Creating respawn areas Creating a resupply locker, t ...more

LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man. When you're hot, th ...more

If you're a fan of the Oklahoma City Thunder, then you must be a fan of Kevin Durant (previously of the Seattle SuperSonics). And since you're a fan of Kevin Durant, you should try putting your art skills to test and attempt to draw a nice portrait of this great basketball pla ...more

This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of w ...more

Don't think you can lose weight with yoga? Esther of Yogatic begs to differ. With these four videos you will learn exactly how to maximize your yoga routine for weight loss. Follow Esther as she shows you the best moves for your body, step by step. Part 1 of 4 - How to Use yog ...more

In order to play a great game of lacrosse, your stick needs to be in top shape. How better to teach you to string your stick than a pro? Follow this tutorial, and you will be playing like a major leaguer in no time! Major League Lacrosse All-Star and Team USA player Joe Walter ...more

Want to slim down? Feel the burn with this easy, five-minute exercise sure to help you trim or otherwise tighten up your hips. For complete instructions, including a step-by-step overview of this simple exercise, watch this home fitness how-to. Lose weight and feel great with ...more

Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids. This dance lesson features a hip-hop dance step taught by Caroline from "So You Think You Can Dance Canada". The girls learn the basic hip hop step called " ...more

There's a lot of folks out there that are sad to see Carmelo Anthony no longer with the Denver Nuggets, but he's sure to make a home with the New York Knicks. But no matter which team he's playing with, it's the same process to draw a picture of him, and Merrill is going to sh ...more

Get out your army pants and prepare to conquer your backyard. Learn how to play Capture the Flag with this video Step 1: Choose teams Divide the players into two teams of equal size. Step 2: Find playing field Find a large outdoor playing field that includes both open and ...more

Follow this step by step routine to create a colorful puppy face painting design.

This video provides a step by step routine to face paint the perfect unicorn.

Charades is a word-guessing game that's acted out in pantomime by players at parties or other gatherings. Step 1 Review common charades gestures. Cranking an old-time movie camera means the answer will be a film title. Making a rectangle with your thumbs and index fingers ind ...more

As Shakespeare said, "All the world’s a stage" – step on up and play your part! You Will Need * A role to play * A computer with internet access * A local newspaper * Good communication skills * A team player attitude Step 1: Determine what role you’d like to play Determine w ...more

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long ...more

This video from the Nike Gridiron Team is step 3 in the video drills for training quarterbacks. Learn how to get your hips warmed-up and ready for those Touchdown throws!

Learn how to care for your pet with help from VetVid. See how to clean your dog's ears with this video tutorial. Cleaning your dog's ears can be easy, but you'll need to follow proper precautions. Dr. Mike walks you through a routine ear cleaning step-by-step so that you can ...more

Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can ...more

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions. You Will Need * A yoga mat * Knowledge of basic yoga poses * A dog WARNING: Always consult a physician before attempting to do any ex ...more

Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good. You Will Need: • A good haircut • A daily routine • A dryer sheet • Dry shampo ...more

In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name ...more

Put your team in a position to score by mastering the art of the corner kick. Strive to be like Beckham. Master the corner kick with this soccer guide from Howcast. You Will Need * A soccer game * A corner kick opportunity * A soccer ball Step 1: Place ball Place the ball wi ...more

Is it that time? Time to wean your baby or toddler from the breast? In this tutorial, learn how to button your shirt for good with the help of these steps. You Will Need: • Pumped breast milk, formula, or another drink or snack • A cup or bottle • A pediatrician (optional) ...more

You don't need flying broomsticks or magic balls to play this version of the game – it's tailor-made for muggles like us. Step 1 Hang three Hula-hoops as the goals on each end of the playing field from a tree branch, soccer net crossbar, or something similar. Place the hoops ...more

Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get in ...more

This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding a ...more

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternatin ...more

American Football may seem easy to follow, but it can be hard to explain to a first-time spectator, like a European, or a hermit. Learn how to explain the game of American football to those who aren't in the know. You Will Need * A TV * A football game broadcast * A couch * S ...more

Tired of losing your shirt playing poker? How about a fun game for couples instead? You Will Need * 4 players * Deck of cards * Table Step 1 Form two teams of two. The goal of euchre is to be the first team to score 10 points. Step 2 Remove cards 2 through 8 of every suit. S ...more

This clip presents a detailed, step-by-step overview of how to perform a basic exercise routine using a Pilates chair (also known as a Pilates stool). With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the ef ...more

The economy is rough at the moment, and we all need our jobs more than ever. Check out this tutorial, and learn how to make yourself so valuable at your job that no one would ever want to fire you. You Will Need • Loyalty • Reliability • Problem-solving abilities • Revenue ...more

Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body. You Will Need: • A block or chair • A spotter Step 1: Us ...more

One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise. A water balloon f ...more

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fitness routine * Meditation * A journal * A hobby * A volunteer job * Modest goal ...more

This young man shows you how to perform the yo-yo trick called "Crossed-arm Triple GT" step-by-step. Some experience is required to try this special trick. - To begin, you have to perform a second trick called "Wrist Mount". - Then, the yo-yo should be popped off the mount to ...more

Early intervention is important for children with autism, a developmental disorder that inhibits socialization. So be on the lookout for warning signs. You Will Need * Knowledge of developmental milestones * Careful attention to your baby’s behavior * A hearing test for your ...more

In this video series, watch as dancer Maila Damian teaches beginners how to Jazz dance. Learn how to do the step touch, the pivot, the kick ball change, jazz squares, the sachet, the passe, the drag step, and a full Jazz dance routine. Part 1 of 8 - How to Do Jazz and Hip Hop ...more

Step 1: Score! Watch for the referee signaling a touchdown, field goal, extra point, or successful try by raising their arms straight up over their head. Raising their hands above their head with palms together signals a safety. Step 2: Spot penalties Officials signal a perso ...more

Batting a ball back and forth while you're barefoot on the beach is a fun way to get some exercise. Get started with these basic rules. Watch this video to learn how to play beach volleyball. You Will Need * A beach or beach volleyball court * A volleyball * A volleyball net ...more

Bid Whist can be a fun game for family or friends. It's challenging enough for adults, but enjoyable for kids too. Bidding and predicting wins are what make playing Bid Whist fun and exciting, whether you win or lose. You Will Need *Two teams of two players *A deck of cards ...more