Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in th ...more
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal tra ...more
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift high pull with a kettlebell. Sumo dead lift high pulls with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo de ...more
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift with a kettlebell. Sumo dead lifts with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts.
Work it without breaking the bank—with a couple of household items and a little ingenuity, you can transform your old junk into effective gym equipment for both cardiovascular workouts and strength training within the comforts of your own home. The best part: if you go throug ...more
A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly. Check out ...more
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom C ...more
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this ho ...more
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a pers ...more
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in t ...more
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increas ...more
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you ...more
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a per ...more
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor ...more
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke. Step 1: The ...more
Parts of the Rowing Machine: Exercise & Training on Health & Fitness Equipment Part 1 of 15 - How to Do rowing machine exercises. Do rowing machine exercises - Part 2 of 15. Click through to watch this video on expertvillage.com Do rowing machine exercises - Part 3 of 15. Clic ...more
Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on training for the 400m sprint. Part 1 of 14 - How to Train for the 400m Sprint. Train for the 400m Sprint - Part 2 of 14. Click through to ...more
Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance ...more
Learn all about functional training and resistance exercises with expert advice and demonstrations in this free fitness video series on functional training with the kinesis system. Part 1 of 35 - How to Exercise functionally with the kinesis system. Exercise functionally with ...more
Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer. Part 1 of 15 - How to Do home strength training exercises. Do home strength training exercises - P ...more
Proper form is essential for lifting weights and strength training. In this fitness how-to video, Mark Rippetoe gives his trademark introduction to the back squat. Follow along and see how you too can improve your squat positioning with a few tips on proper form.
In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exe ...more
In this online video self-defense course you’ll learn the basic moves of Kung Fu for kids. Sifu Dan Schmidt demonstrates various stances, blocks, punches, kicks and jumps that will give children a means of defending themselves if they’re ever in a bad situation. These lessons ...more
In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance m ...more
In this video series you will not only learn many of the basics for Jazz dancing but how to put them all together. Our expert covers everything from the type of shoes that are best for training to how to isolate your head when performing a move. Part 1 of 30 - How to Do the ba ...more
Our expert, Teresa Cassese Aube, shows you the basics of teaching ballet to children. She talks about the history of ballet. She also discusses certain exercises and fitness routines. So, take some time and learn about children's ballet today! Part 1 of 13 - How to Teach balle ...more
In this video series you will not only learn many of the basics for Jazz dancing but how to put them all together. Our expert covers everything from the type of shoes that are best for training to how to isolate your head when performing a move. These hands on videos will walk ...more
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely af ...more
It's no secret that more and more talented computer science gurus and programmers are turning toward high-paying careers in engineering. Today's engineers stand at the forefront of some of the world's most important and exciting technological innovations — ranging from self-dr ...more
Few things are more important than being well-versed in data analytics and interpretation when it comes to succeeding in today's increasingly data-driven world. As a data scientist, these skills are the key to a high-paying career. For hackers, there's no better way to defeat ...more
In the not-so-distant past, cloud computing was thought of primarily in terms of online storage platforms. Now, however, massive cloud infrastructures are used by virtually every major business to reach clients, manage data, and deliver services. The Complete Microsoft Azure ...more
While the airline, casino, cruise, and hotel industries are asking for government bailouts during the COVID-19 pandemic, companies around the US are giving away its apps and services for a limited time. So while you're stuck at home, keep your mind off of coronavirus with free ...more
Just as expected, Apple pushed out iOS 14.3 to the masses on Monday, Dec. 14, which coincided with the pumped-up release of Fitness+, Apple's subscription workout service for Apple Watch users. It also came one day before the new AirPods Max hit buyers, and the iPhone needs iO ...more
Whatever industry you're in, there's a decent chance you've had to work with Excel — that number-crunching powerhouse that drives the accounting departments of countless corporations across the globe. But chances are you've only scratched the surface of what this incredibly p ...more
You've decided you want to lose weight or build lean muscle. That's great! Now grab your smartphone. It's a valuable asset that can help you achieve your physical fitness goals, whether to improve your health or enhance your appearance, and I'm going to show you how. Numerous ...more
Choosing which programming language to learn next can seem like a nearly impossible task, regardless of whether you're a novice developer or a seasoned coding pro with years of experience creating apps and websites. But if you haven't already learned Python, look no further. ...more
You never want to stop learning. Whether you're facing a career pivot or want to better understand the vocation you've chosen, there's always room for growth. The most successful workers are those who make education a lifelong pursuit. Since 2000, Whizlabs has helped over thr ...more
Regardless of whether you're an aspiring or established coding pro, knowing just one or two programming languages and platforms is no longer sufficient if you want to be truly competitive in an increasingly popular and lucrative field. But before you spend an excessive amount ...more
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more
By using almost any packet-crafting tool, a hacker can perform denial-of-service (DoS) attacks. With the power to create just about any packet with any characteristics, a hacker can easily find one that will take down a host or network. Nmap and Hping are effective packet mani ...more
In this free video language lesson, you'll learn how to make use of handy train-related vocabulary in Japanese. With Japanese, as with any other language, a few key nouns and phrases (and knowing how to properly pronounce them) can go a long way. For more information, and to g ...more
Welcome back everyone. This article isn't going to contain anything related to scripting, but rather some updates about the series. We'll be quickly discussing what we've covered so far and what is to come. When we started this series about 5 months ago, we were teaching the ...more
Welcome back! In the last iteration of how to train your python, we covered loops, today we'll be covering something that I wish I had learned about much earlier in my scripting career, errors. We all run into them, and they can be frustrating, but there is also a silver linin ...more
Last time in how to train you python, we covered the basics of variables and output. While we were covering variables, we talked briefly about strings. "String" is just a fancier way of saying "Word". A string is simply a set of characters encased in quotations, this lets pyth ...more
Welcome back! In the last training session we covered how to write and execute scripts. But today we'll be getting back to the code! Today we'll be covering something that is extremely important for building real-life applicable scripts, file input and output. When I say "... ...more
In the last iteration of how to train your python, we covered basic string manipulation and how we can use it to better evaluate user input. So, today we'll be covering how to take user input. User input is very important to scripting. How can we do what the user says if we ca ...more
In python, or any scripting language for that matter, there are certain things that you will carry with you throughout your entire scripting career. Some of the most basic things that you will keep with you are output, variables, and their value types. We'll start by going ove ...more
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distr ...more
In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions abo ...more
So you finally decided to make the switch from iOS to Android, huh? Well first off: welcome to the world of tomorrow. And secondly: good call, mate. In all seriousness, switching between mobile ecosystems can be quite the hassle. Even after you've grown accustomed to the new ...more
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more
You've probably already been using iOS 16 on your iPhone for months, but there's a good chance you haven't found or explored everything the new software has to offer. Health-related features are usually the first to be ignored or go unnoticed, but they're essential to know abo ...more
New Year's Eve. It will be one hell of a chaotic night. Trust me. The overcrowded streets. Long lines for the urinal. Maxing out your credit card on that shot of Cuervo. You'll be lucky to make it out alive. If you do manage to stave off alcohol poisoning and survive the asc ...more
Google's much anticipated eBook Store has finally opened. As of today, the digital bookselling enterprise is awaiting your needs, with over 3 million eBooks to read directly on the web or on other platforms, like Android, iPhone, iPad, Sony and Nook devices. And the best part ...more
For a new user, Adobe Premier Pro can be overwhelming. There's just so much you can do! So, a little guidance, or shall we say "basic training," is what you'll need to get started editing your own home video or professional film. This five-part series is your basic training, t ...more
This video shows basic kendo footwork (ashi-sabaki). In this video, very basic ashi-sabaki are introduced such as suri-ashi (gliding/sliding) and okuri-ashi (very basic footwork). There are also some basic training methods of ashi-sabaki.
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get ...more
As far as landings go, it seems that there is nothing more basic than a standard, normal approach and landing. Even the name suggests that this is a bland procedure of routine and mundane performance. Despite disguise, however, the normal approach and landing is one of the mos ...more
Bounce back to full fitness in time for the new season with "Rebound", the latest Bootcamp drill of the week. This one's all about control. Twist and turn with the ball glued to your toe, then knock an inch-perfect pass and accelerate as you receive it back. Constant movement ...more
CJ Jackson, Director of the Billingsgate Seafood Training School shows how best to fillet a mackerel. Learn how to fillet a mackerel. Search BBC Food on WonderHowTo for more great BBC recipe videos. Calling all you food connoisseurs out there! Welcome to the Food channel br ...more
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