Left Jab

How To : Throw the left hook and jab/hook combo in boxing

Practice the left hook and jab/hook combi in boxing. These are basic and beginner techniques you must master to compete in the ring. Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by ...more

How To : Stay awake at work using yoga exercises

To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repea ...more

How To : Do the jab in boxing

In this video from Russ Anber from Rivalbox, he explains how to throw a jab in boxing. He says this is the most important thing to know in boxing. He stresses it's important to throw the punch from the shoulder. He uses a model to demonstrate the punch. He also says he likes w ...more

How To : Make a sword out of foam

Poke, jab, and stab your opponent without taking out an eye. You Will Need * 1/2-inch PVC pipe * A hacksaw * Measuring tape * Sandpaper * Gray duct tape * A swim noodle * A razor blade * 100% silicon caulk * A caulk gun * Open cell foam * Electrical tape * Cellophane (optional ...more

How To : Practice a pump fake & pivot with Kobe Bryant

Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the b ...more

How To : Do a short cardio kickboxing routine

In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and ...more

How To : Throw a jab properly for boxing

Adolfo explains how to throw a jab properly. You lean forward, keep your elbows in, and keep your left hand above your right. You should always make sure that your right foot is planted after your punch.

Next Page
Prev Page
  • Hot
  • Latest