Leg Effect

How To : Climb steep rock walls in rock climbing

Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb. When climbing slabs and vertical walls it is not uncommon to be face-on much of th ...more

How To : Do a 10 min resistance workout with Joel Harper

This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands ...more

How To : Distress a pair of jeans with household materials

Missa shows how to ‘Distress Jeans’ in this video. She lays a pair of jeans to be distressed on a table. Next, the creases near the top, which are formed by bending the leg portion of the jean, are marked with a white pencil or chalk. A hard rock is then placed inside the jean ...more

How To : Two Step & Baby Swipe in BBoy breakdancing

Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step. Step 2: Pull your left leg back so that your legs make a V. This should look like step 3 of the 6step. Step 3: Straighten your right leg and sweep it around your l ...more

How To : Easily perform the levitation trick

This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is k ...more

How To : Shoot and edit a cool dance effect

Adam from Chemical Reaction wants to show you a little movie magic. This video tutorial will show you how to shoot and edit a cool dance effect for your homemade film. You will see how to position the camera, set up the scene, shoot it twice (once with your legs dancing and on ...more

How To : Release built up tension

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your ...more

How To : Draw a cartoon female ice skater

In this tutorial, we learn how to draw a cartoon female ice skater. Start off by drawing the outline of the skater's body. Draw both of her hands in the air and her legs apart like she is dancing. Then, draw in the skates and the details of the face and outfit she is wearing. ...more

How To : Use a wall to do split stretches

In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as f ...more

How To : Get Victoria's Secret Angel Andriana Lima's look

Oh, Adriana Lima. Men want to be with her and women want to be her. At almost six feet with neverending legs, a perfect olive complexion, buxom lips, and contrasting hazel eyes, Lima is one of the most gorgeous women in the world. Which, of course, is why Victoria's Secret rec ...more

How To : Do a line drawing of Saunta Claus

This video shows the viewer an easy way to draw Father Christmas or Santa Claus. The drawing demonstrated is a line drawing but could easily be colored in. The method shows starts by drawing a bulbous nose connected to the eyes. The moustache and the eyelids are then followed ...more

How To : Draw a gymnast on the balance beam

This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by wat ...more

How To : Draw Manic the Hedgehog

To draw Manic the Hedgehog, you should start by sketching a rough outline of the body, including Manic's hair. Once you have your sketch outline, start drawing over the outline with a darker line, including details like the eyes, nose, mouth, arms, hands, clothes and shoes. On ...more

How To : Make a catapult in Little Big Planet

This video is by chilled chaos demonstrates how to make a moving catapult in LittleBigPlanet. In materials first use the cardboard to draw and two legs at the bottom. Detach it from the ground. Take the rubber tool from the tool box and make two wheels. Take bolts and attach t ...more

How To : Give a simple foot massage

Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes. Second, encircle the ankle joint with all your fingers using fi ...more

How To : Play a harmonica

Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly Get ready to play by holding the harmonica in one hand, grid toward your face, clamped in the crook of your forefinger and thumb. Step 2: Cup the other hand Hold it so the numbers are ...more

How To : Do a side kick with o-loop resistance

If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction." To perform the side kick exercise with resistance, place the tubing around the ankle ...more

How To : Make Furniture in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. Although Minecraft is a powerful creative tool, it does have limitations. The scarcity of block types and their linear size tends to make the creation of certain detailed ob ...more

How To : Relieve constipation naturally

Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving. You Will Need * Acupressure moves * Yoga poses * Rhubarb * Flaxseed * Preventive m ...more

How To : Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my fav ...more

News : OFFICIAL HereComeTheYANKS.com World Cup Predictions

Posted with permission via HereComeTheYanks.com What follows is the result of extensive research, history, gut instincts, hope, and just plain guessing. But it may represent the most logical progression through the world's greatest competition: the World Cup. I believe that a ...more

How To : Do a Sponge Ball Magic Routine

Sponge balls are a very cool magic effect. But you will have to master palming first. You will get very good reactions. The best part is that you can simply keep them in your pocket. Here is how to start. Palming Begin by pretending to put a ball in one hand while secretly k ...more

How To : Draw a guardian angel

If you want to draw a guardian angel you should first start by drawing the facial features of the guardian angel. Start with the eyes and then add the eyebrows. From here, add in the rest of the face shape along with lips and nose. Next, you should draw the neck and the arms a ...more

News : News Clips - June 2

Video: . » Iran Threatens to Block Tankers in Response to Oil Import Embargo Alex Jones' Infowars: There's a war on for your mind!. Following a European Union embargo on Iranian oil imports that came into effect on Sunday, the Iranian parliament today drafted a bill to block o ...more

How To : Draw a Zombie

Video: . Video: . Video: . Video: . Video: . Video: . Just because you're drawing a cartoon version of your zombie, doesn't mean you should forget your anatomy and do a rush job. Take your time. Practice anatomy. This is very important for regular human characters and zom ...more

How To : Prevent the Danger of Sunbathing?

Hello! This tutorial is made for all who like to sunbath, but also do not want to get those tiny first wrinkles too soon. Or even skin cancer. Be aware of the danger of the UV rays. Step 1: Protect Yourself Put a hat or a straw hat on before you go for a walk under the hot ...more

News : The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetiz ...more

How To : 5 Mario Kart Tour Tricks You Need to Know About

So you can't seem to win in Mario Kart Tour? Whether it's your first game in the Mario Kart series or not, Mario Kart Tour can be challenging, especially when you don't know the tracks. Instead of struggling your way through the cups, try out these five tips to get a leg up. ...more

How To : Trick Your Brain into Not Feeling Any Pain

Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head. Now I'm not saying that p ...more

Halloween Food Hacks : Easy Spooktacular Hors D'Oeuvres

It's never too early to start planning for the best holiday of the year, right? We've already shown you how to make chillingly creepy cocktails, shrunken heads out of apples and potatoes, and a slew of DIY costumes, whether you want to go as Groot or an emoji. Now it's time to ...more

How To : Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps you ...more

How To : Fashion a 'Star Wars' Rey Costume for Halloween

"I'm Rey." That's what a lot of people will be saying again this Halloween, as Rey costumes are sure to be another favorite of trick-or-treaters and cosplayers. Yes, on Oct. 31 we all have a chance to be the scavenger of Jakku who just so happens to be the "new hope" for a Jed ...more

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